Garmin Forerunner 255S Manual

Garmin Smartwatch Forerunner 255S

Læs gratis den danske manual til Garmin Forerunner 255S (87 sider) i kategorien Smartwatch. Denne vejledning er vurderet som hjælpsom af 74 personer og har en gennemsnitlig bedømmelse på 4.6 stjerner ud af 37.5 anmeldelser. Har du et spørgsmål om Garmin Forerunner 255S, eller vil du spørge andre brugere om produktet?

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Table of Contents

Table of ContentsTable of Contents

Introduction......................................1

Setting Up Your Watch............................ 1

Overview.................................................. 1

GPS Status and Status Icons................. 2

Using the Watch...................................... 2

Activities and Apps...........................3

Starting an Activity.................................. 3

Tips for Recording Activities.............. 3

Stopping an Activity................................ 3

Evaluating an Activity.............................. 4

Outdoor Activities....................................4

Going for a Run.................................... 5

Going for a Track Run......................... 6

Tips for Recording a Track Run...... 6

Recording an Ultra Run Activity.......... 6

Triathlon Training................................ 7

Creating a Multisport Activity............. 7

Using an eBike..................................... 7

Viewing Your Ski Runs........................ 7

Swimming................................................ 7

Swimming in Open Water................... 8

Going for a Pool Swim........................ 8

Tips for Swimming Activities.............. 8

Swim Terminology...............................9

Stroke Types........................................ 9

Auto Rest and Manual Rest................ 9

Training with the Drill Log................... 9

Indoor Activities.................................... 10

Going for a Virtual Run...................... 10

Calibrating the Treadmill Distance... 10

Health Snapshot™............................. 10

Recording a Strength Training

Activity............................................... 11

Tips for Recording Strength Training

Activities.........................................11

Recording a HIIT Activity.................. 12

HIIT Timers.................................... 12

Using an ANT+® Indoor Trainer....... 12

Customizing Activities and Apps......... 12

Adding or Removing a Favorite

Activity............................................... 13

Changing the Order of an Activity in

the Apps List...................................... 13

Creating a Custom Activity............... 13

Appearance.................................... 13

Watch Face Settings............................. 13

Customizing the Watch Face............14

Glances.................................................. 15

Viewing the Glance Loop.................. 16

Customizing the Glance Loop.......... 17

Body Battery...................................... 17

Viewing the Body Battery

Glance............................................ 18

Tips for Improved Body Battery

Data................................................ 18

Viewing the Heart Rate Glance......... 19

Viewing the Weather Glance.............19

Menstrual Cycle Tracking................. 19

Using the Stress Level Glance.......... 19

Performance Measurements............20

About VO2 Max. Estimates........... 21

Viewing Your Predicted Race

Times..............................................22

Heart Rate Variability Status.........23

Performance Condition................. 23

Getting Your FTP Estimate........... 24

Lactate Threshold......................... 25

Syncing Activities and Performance

Measurements...............................26

Turning Off Performance

Notifications.................................. 26

Training Status.................................. 27

Training Status Levels................... 28

Acute Load..................................... 28

Recovery Time............................... 30

Pausing and Resuming Your

Training Status.............................. 31

Controls................................................. 32

Viewing the Controls Menu.............. 33

Customizing the Controls Menu.......34

Garmin Pay........................................ 34

Setting Up Your Garmin Pay

Wallet............................................. 34

Paying for a Purchase Using Your

Watch............................................. 34

Adding a Card to Your Garmin Pay

Wallet............................................. 35

Changing Your Garmin Pay

Passcode....................................... 35

Morning Report..................................... 35

Customizing Your Morning Report... 35

Table of Contents i

Produkt Specifikationer

Mærke:	Garmin
Kategori:	Smartwatch
Model:	Forerunner 255S
Bredde:	41 mm
Dybde:	12.4 mm
Vægt:	39 g
Batterikapacitet:	- mAh
Skærmtype:	Digital
Skærm diagonal:	1.1 "
Skærmopløsning:	218 x 218 pixel
Wi-Fi:	Ingen
Bluetooth:	Ja
Personlig informationsstyring (PIM):	Alarm clock, Calendar
Skærmteknologi:	MIP
Markedspositionering:	Sportsur
Dimensioner (BxDxH):	41 x 12.4 x 41 mm
Armbånd, materiale:	Silikone
Vandfast:	Ja
Urkassens materiale:	Fiberforstærket plast (FRP)
Kalender:	Ja
Højdemåler barometer:	Ja
Elektronisk kompas:	Ja
Termometer:	Ja
Timer:	Ja
Batterilevetid:	12 dage
Farvenavn:	Lyserød
Indbygget kamera:	Ingen
Batterilevetid (maks.):	- t
Batteritype:	Indbygget batteri
Vækkeur:	Ja
Understøttede mobile operativsystemer:	Android, iOS
GPS (satellit):	Ja
Flash-hukommelse:	4 GB
Mobil netværksforbindelse:	Ingen
GLONASS:	Ja
Galileo:	Ja
Farveskærm:	Ja
Urkassens størrelse:	- mm
Urkassens farve:	Lyserød
Bånd, farve:	Lyserød
Form:	Rund
Vandtæthed:	5 ATM
Pulsmåler:	Ja
Hjertefrekvens kontakt sensorer:	Ja
Blodiltsensor:	Ja
Kørt distance:	Ja
Gyroskop:	Ja
Accelerometer:	Ja
Kalorieforbrænding:	Ja
Multisport tilstand:	Ja
Søvnkvalitet:	Ja
Smart notifikationer:	Ja
Vejrdisplay:	Ja
Stressovervågningsfunktion:	Ja
Musikkontrol:	Ja
Batterilevetid (GPS-tilstand):	26 t
Linse, materiale:	Glas
Forslag til restitutionstid:	Ja
Kalorieoptælling baseret på hjerteslag:	Ja
Urets glastype:	Corning Gorilla Glass 3
Anbefalet aktivitet:	Skiing, Rowing, Surfing, Cycling, Running, Swimming
Bånd, bredde:	18 mm
Advarsel om tid/distance:	Ja
Personlige mål:	Ja
Intervaltræning:	Ja
Find min telefonfunktion:	Ja
Avanceret træning:	Ja
Automatisk pause:	Ja
Virtual partnerfunktion:	Ja
Virtual løbsfunktion:	Ja