Salter 9158 Manual

Salter Personvægte 9158

Læs gratis den danske manual til Salter 9158 (44 sider) i kategorien Personvægte. Denne vejledning er vurderet som hjælpsom af 16 personer og har en gennemsnitlig bedømmelse på 4.5 stjerner ud af 8.5 anmeldelser. Har du et spørgsmål om Salter 9158, eller vil du spørge andre brugere om produktet?

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9158
GB HOW DOES THIS SALTER SCALE WORK?
This Salter scale uses BIA (Bio Impedance Analysis) technology which passes
a tiny electrical impulse through the body to determine fat from lean tissue, the
electrical impulse cannot be felt and is perfectly safe. Contact with the body is made
via stainless steel pads on the platform of the scale.
This method simultaneously calculates your personal weight, body fat, total body
water and BMI giving you a more accurate reading of your overall health and fitness.
This scale stores the personal data of up to 8 users. As well as being an analyser
scale, this scale can be used as a conventional scale.
NEW FEATURE! This scale features our convenient step-on operation. Once
initialised the scale can be operated by simply stepping straight on the platform – no
more waiting!
PREPARING YOUR SCALE 1. Open the battery compartment on the scale underside.
2. Remove isolating tab from beneath the battery (if fitted) or insert batteries
observing the polarity signs (+ and -) inside the battery compartment. Close the 3.
battery compartment. For use on carpet attach enclosed carpet feet. Position 4. 5.
scale on a firm flat surface.
INITIALISING YOUR SCALE 1. Press the platform centre and remove your foot.
2. ‘0.0’ will be displayed. To change weight mode (kg/lb/st) press the 3. or button.
4. The scale will switch o and is now ready for use.
This initialisation process must be repeated if the scale is moved.
At all other times step straight on the scale.
WEIGHT READING ONLY 1. Step on and stand very still while the scale computes
your weight. Your weight is displayed. Step o. Your weight will be displayed 2. 3.
for a few seconds. The scale will switch o.4.
PERSONAL DATA ENTRY
1. Press the button to turn the scale on.
2. While the user number is flashing, select a user number by pressing the or
buttons. Press the button to confirm your selection.
3. The male or female symbol will flash. Press or to select male/female/male
athlete/female athlete, then press the button.
Athlete Mode: An athlete is defined as a person who is involved in intense
physical activity of approximately 12 hours per week and who has a resting heart
rate of approximately 60 beats per minute or less.
4. The height display will flash.
Press or as necessary to set your height, then press the button.
5. The age display will flash.
Press or as necessary to set your age, then press the button.
6. ‘0.0’ will be displayed.
7. The scale will switch o and is now ready for use.
8. Repeat procedure for a second user, or to change user details.
NOTE: To update or overwrite the memorised data, follow the same procedure,
making changes as required.
WEIGHT & BODY FAT READINGS
Position the scale on a flat level surface.
1. Press the button to turn the scale on.
2. Select your user number by pressing the or buttons.
3. WAIT while the display reconfirms your personal data then shows a zero reading.
4. When zero is displayed, WITH BARE FEET, step onto the platform and stand still.
Ensure your feet are in good contact with the metal pads on the platform.
5. After 2-3 seconds your weight will be displayed.
6. Remain standing on the scale while your other readings are taken.
7. Your weight will be displayed followed by your body fat percentage, total body
water percentage and BMI.
BODY FAT -WHAT DOES IT MEAN? The human body is made up of, amongst other
things, a percentage of fat. This is vital for a healthy, functioning body - it cushions
joints and protects vital organs, helps regulate body temperature, stores vitamins
and helps the body sustain itself when food is scarce. However, too much body fat
or indeed too little body fat can be damaging to your health. It is dicult to gauge
how much body fat we have in our bodies simply by looking at ourselves in the
mirror. This is why it is important to measure and monitor your body fat percentage.
Body fat percentage gives you a better measure of fitness than weight alone – the
composition of your weight loss could mean you are losing muscle mass rather
than fat - you could still have a high percentage of fat even when a scale indicates
‘normal weight’.
NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE
BODY FAT % RANGES FOR BOYS*
Age Low Optimal Moderate High
6 ≤12.4 ≥22.712.5 -19.5 19.6 - 22.6
7 ≤12.6 ≥24.112.7 - 20.4 20.5 - 24.0
8 ≤12.7 ≥25.512.8 - 21.3 21.4 - 25.4
9 ≤12.8 ≥26.812.9 - 22.2 22.3 - 26.7
10 ≤12.8 ≥27.912.9 - 22.8 22.9 - 27.8
11 ≤12.6 ≥28.312.7 - 23.0 23.1 - 28.2
12 ≤12.1 ≥27.912.2 - 22.7 22.8 - 27.8
13 ≤11.5 ≥27.011.6 - 22.0 22.1 - 26.9
14 ≤10.9 ≥25.911.0 - 21.3 21.4 - 25.8
15 ≤10.4 ≥25.010.5 - 20.7 20.8 - 24.9
16 ≤10.1 ≥24.310.2 - 20.3 20.4 - 24.2
17 ≥23.9 ≤9.8 9.9 - 20.1 20.2 - 23.8
18 ≥23.6 ≤9.6 9.7 - 20.1 20.2 - 23.5
IMPÉDAN CEMÈTRE • KÖRPER-ANALYSE-WAAGE • BÁSCULA ANALIZADORA DEL CUERPO • PESAPERSONE RILEVA-GRASSO
BALANÇA DE ANÁLISE CORPORAL • KROPPSANALYSEVEKT • LICHAAMSANALYSE WEEGSCHAAL
KEHON KOOSTUMUKSEN ANALYYSIVAAKA • KROPPSANALYSVÅG • KROPSANALYSEVÆGT • TESTZSÍRANALIZÁTOROS MÉRLEG
VÁHA PRO ANALÝZU TĚLA • VÜCUT ANALİZ TARTISI • ΖΥΓΑΡΙΑ ΜΕ ΑΝΑΛΥΤΗ ΣΩΜΑΤΟΣ • ВЕСЫ-АНАЛИЗАТОР
WAGA BODY ANALYSER • OSOBNÁ VÁHA S ANALYZÁTOROM
GLASS ANALYSER
Instructions and Guarantee
E
2
BODY FAT % RANGES FOR GIRLS*
Age Low Optimal Moderate High
6 ≤14.4 ≥26.214.5 - 23.0 23.1 - 26.1
7 ≤14.9 ≥28.015.0 - 24.5 24.6 - 27.9
8 ≤15.3 ≥29.715.4 - 26.0 26.1 - 29.6
9 ≤15.7 ≥31.215.8 - 27.2 27.3 - 31.1
10 ≤16.0 ≥32.216.1 - 28.2 28.3 - 32.1
11 ≤16.1 ≥32.816.2 - 28.8 28.9 - 32.7
12 ≤16.1 ≥33.116.2 - 29.1 29.2 - 33.0
13 ≤16.1 ≥33.316.2 - 29.4 29.5 - 33.2
14 ≤16.0 ≥33.616.1 - 29.6 29.7 - 33.5
15 ≤15.7 ≥33.815.8 - 29.9 30.0 - 33.7
16 ≤15.5 ≥34.115.6 - 30.1 30.2 - 34.0
17 ≤15.1 ≥34.415.2 - 30.1 30.2 - 34.3
18 ≤14.7 ≥34.814.8 - 30.8 30.9 - 34.7
BODY FAT % RANGES FOR MEN**
Age Low Optimal Moderate High
19 - 39 8.1 - 19.9 20 - 24.9≤8 ≥25
40 - 59 11.1 - 21.9 22 - 27.9≤11 ≥28
60+ ≤13 ≥3013.1 - 24.9 25 - 29.9
BODY FAT % RANGES FOR WOMEN**
Age Low Optimal Moderate High
19 - 39 21.1 - 32.9 33 - 38.9≤21 ≥39
40 - 59 23.1 - 33.9 34 - 39.9≤23 ≥40
60+ ≤24 ≥4224.1 - 35.9 36 - 41.9
*Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: “Body fat reference curves for
children”. International Journal of Obesity (2006) 30, 598–602.
**Source: Derived from; Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter
R Murgatroyd, and Yoichi Sakamoto: “Healthy percentage body fat ranges: an approach for developing
guidelines based on body mass index1–3”. Am J Clin Nutr 2000;72:694–701.
The Body Fat % ranges published are for guidance only. Professional medical guidance should
always be sought before embarking on diet and exercise programs.
BODY WATER -WHY MEASURE IT? Body water is the single most important
component of body weight. It represents over half of your total weight and almost
two thirds of your lean body mass (predominantly muscle). Water performs a number
of important roles in the body:
All the cells in the body, whether in the skin, glands, muscles, brain or anywhere
else, can only function properly if they have enough water. Water also plays a vital
part in regulating the body’s temperature balance, particularly through perspiration.
The combination of your weight and fat measurement could appear to be ‘normal’ but
your body hydration level could be insucient for healthy living.
NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE
BODY WATER CHART***
BF % Range Optimal BW % Range
Men 4 to 14% 70 to 63%
15 to 21% 63 to 57%
22 to 24% 57 to 55%
25 and over 55 to 37%
Women 4 to 20% 70 to 58%
21 to 29% 58 to 52 %
30 to 32 % 52 to 49%
33 and over 49 to 37%
***Source: Derived from Wang & Deurenberg: “Hydration of fat-free body mass”. American Journal Clin Nutr
1999, 69 833-841.
Body water measurement results are influenced by the proportion of body fat and
muscle. If the proportion of body fat is high, or the proportion of muscle is low
then the body water results will tend to be low. It is important to remember that
measurements such as body weight, body fat and body water are tools for you to use
as part of your healthy lifestyle. As short term fluctuations are normal, we suggest
you chart your progress over time, rather than focus on a single days reading.
The Body Water % ranges published are for guidance only. Professional
medical guidance should always be sought before embarking on diet and
exercise programmes.
WHAT DOES MY BMI VALUE
MEAN?
Body Mass Index (BMI) is an
index of weight-for-height
that is commonly used to
classify underweight,
overweight and obesity in
adults. This scale calculates
your BMI value for you. The
BMI categories shown in
the chart and table below
are recognised by the WHO
(World Health Organisation)
and can be used to interpret
your BMI value.
Your BMI category can be
identified using the table
below.
BMI Category Health Risk Based Solely On BMIBMI Value Meaning
< 18.5 UnderweighttModerate
18.6-24.9 Normal Low
25-29.9 Overweight Moderate
30+ Obese High
IMPORTANT: If the chart/table shows that you are outside of a ‘normal’ healthy
weight range, consult your doctor before taking any action. BMI classifications are for
adults (age 20+ years) only.
QUESTIONS & ANSWERS
How exactly is my body fat and water being measured?
This Salter Scale uses a measurement method known as Bioelectrical Impedance
Analysis (BIA). A minute current is sent through your body, via your feet and legs.
This current flows easily through the lean muscular tissue, which has a high fluid
content, but not easily through fat. Therefore, by measuring your body’s impedance
(i.e. its resistance to the current), the quantity of muscle can be determined. From
this, the quantity of fat and water can then be estimated.
What is the value of the current passing through me when the measurement is
taken? Is it safe?
The current is less than 1mA, which is tiny and perfectly safe. You will not be able
to feel it. Please note however, that this device should not be used by anyone with
an internal electronic medical device, such as a pacemaker, as a precaution against
disruption to that device.
If I measure my body fat and water at dierent times during the day, it can
vary quite considerably. Which value is correct?
Your body fat percentage reading varies with body water content, and the latter
changes throughout the course of the day. There is no right or wrong time of the day
to take a reading, but aim to take measurements at a regular time when you consider
your body to be normally hydrated. Avoid taking readings after having a bath or
sauna, following intensive exercise, or within 1-2 hours of drinking in quantity or
eating a meal.
My friend has a Body Fat Analyser made by another manufacturer.
When I used it I found that I got a dierent body fat reading. Why is this?
Dierent Body Fat Analysers take measurements around dierent parts of the body
and use dierent mathematic algorithms to calculate the percentage of body fat.
The best advice is to not make comparisons from one device to another, but to use
the same device each time to monitor any change.
How do I interpret my body fat and water percentage readings?
Please refer to the Body Fat and Water tables included with the product. They will
guide you as to whether your body fat and water reading falls into a healthy category
(relative to your age and sex).
What should I do if my body fat reading is very ‘high?
A sensible diet, fluid intake and exercise program can reduce your body fat
percentage. Professional medical guidance should always be sought before
embarking on such a program.
Why are the body fat percentage ranges for men and women so dierent?
Women naturally carry a higher percentage of fat than men, because the make-up of
the body is dierent being geared towards pregnancy, breastfeeding etc.
What should I do if my water percentage reading is ‘low’?
Ensure that you are regularly taking sucient water and work towards moving your
fat percentage into the healthy range.
Why should I avoid using the Body Analyser Scale whilst pregnant?
During pregnancy a woman’s body composition changes considerably in order to
6’6
6’4
6’2
6
5’10
5’8
5’6
5’4
5’2
5
4’10
2.00
1.88
1.68
1.52
1.76
1.96
1.84
1.64
1.48
1.92
1.72
1.56
1.80
1.60
6 10
40 50 60 70 80 90 100 130110 140120 150
20 2515
ft
st
kg
m

Produkt Specifikationer

Mærke: Salter
Kategori: Personvægte
Model: 9158

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