Salter 9159 BK3R MiBody Manual

Salter Personvægte 9159 BK3R MiBody

Læs gratis den danske manual til Salter 9159 BK3R MiBody (52 sider) i kategorien Personvægte. Denne vejledning er vurderet som hjælpsom af 19 personer og har en gennemsnitlig bedømmelse på 3.5 stjerner ud af 10 anmeldelser. Har du et spørgsmål om Salter 9159 BK3R MiBody, eller vil du spørge andre brugere om produktet?

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9159
Quick Start Guide
BODY ANALYSER SCALE
Instructions and Guarantee
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IMPÉDAN CEMÈTRE KÖRPER-ANALYSE-WAAGE BÁSCULA ANALIZADORA DEL CUERPO
PESAPERSONE RILEVA-GRASSO BALANÇA DE ANÁLISE CORPORAL KROPPSANALYSEVEKT
LICHAAMSANALYSE WEEGSCHAAL KEHON KOOSTUMUKSEN ANALYYSIVAAKA KROPPSANALYSVÅG
KROPSANALYSEVÆGT ELEKTROMOS KONYHAMÉRLEG VÁHA PRO ANALÝZU TĚLA
VÜCUT ANALİZ TARTISI ΖΥΓΑΡΙΑ ΜΕ ΑΝΑΛΥΤΗ ΣΩΜΑΤΟΣ ВЕСЫ-АНАЛИЗАТОР
WAGA BODY ANALYSER OSOBNÁ VÁHA S ANALYZÁTOROM
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MiBODY Salter MiBody is a range of connected devices to make weight and health
management easier. Measurements are sent wireless to your mobile device and can
be viewed using the free to download MiBody App. Trends can be tracked overtime
and the measurements explained with healthy/recommended ranges. The results are
stored on your personal mobile device and are private unless you choose to share
your achievements.
MiBody should be used in addition with and not as a substitute to professional
medical guidance. If you are concerned about any aspect of your health please seek
professional medical guidance.
HOW DOES THIS SALTER SCALE WORK? This Salter scale uses BIA (Bio Impedance
Analysis) technology which passes a tiny electrical impulse through the body to
determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly
safe. Contact with the body is made via stainless steel pads on the platform of the
scale.
This method simultaneously calculates your personal weight, body fat, total body
water, BMI and muscle mass, giving you a more accurate reading of your overall
health and fitness. This scale stores the personal data of up to 4 users. As well as
being an analyser scale, this scale can be used as a conventional scale.
PREPARING YOUR SCALE 1. Open the battery compartment on the scale underside.
2. Remove isolating tab from beneath the battery (if fitted) or insert batteries
observing the polarity signs (+ and -) inside the battery compartment. Close 3.
the battery compartment. Select kg, st or lb weight mode by the switch on the 4.
underside of the scale. For use on carpet remove the non-slip pads from the 5.
scales feet and attach enclosed carpet feet. Position scale on a firm flat surface.6.
MiBODY APP Before using your device for the first time: Download and install 1.
the Salter MiBody App from the App store. Use keyword search terms “Salter” or
“MiBody”. Turn Bluetooth “On” in the “Settings” menu of your mobile device.2.
3. Open the MiBody App and follow the on screen instructions to set up your user
account.
PAIRING DEVICES
1. Turn Bluetooth “On” in the “Settings” menu of your mobile device.
2. Open the MiBody App.
3. Press the button.
4. Press “Add Device”.
5. Turn on the scale.
6. Press and hold the “ ” button on the base of the scale until is displayed on UNIT
the screen.
7. On your mobile device, touch the scale icon to connect with the scale. Select the
user number you wish to pair. Touch the button to finish.Done
8. If pairing is successful will be displayed.
9. If pairing is unsuccessful will be displayed.
10. The scale will automatically switch o.
11. Repeat procedure for each user and each mobile device.
Note: Each user number can only be paired with one mobile device. Results will be
sent to the paired device only.
INITIALISING YOUR SCALE 1. Press the platform centre and remove your foot.
2. 0.0 ‘ ’ will be displayed. The scale will switch o and is now ready for use.3.
This initialisation process must be repeated if the scale is moved.
At all other times step straight on the scale.
WEIGHT READING ONLY This scale features our convenient step-on operation. Once
initialised the scale can be operated by simply stepping straight on the platform – no
more waiting! Step on and stand very still while the scale computes your weight.1.
2. Your weight is displayed. Step o. Your weight will be displayed for a few 3.
seconds. The scale will switch o.4.
PERSONAL DATA ENTRY
1. Press the platform centre and remove your foot.
2. Press the button.
3. While the user number is flashing, select a user number by pressing the or
buttons. Press the button to confirm your selection.
4. The weight mode display will flash.
Press or button until the correct symbol is flashing, then press the button.
5. The male or female symbol will flash. Press or to select male/female/male
athlete/female athlete, then press the button.
Athlete Mode:
An athlete is defined as a person who is involved in intense physical activity
of approximately 12 hours per week and who has a resting heart rate of
approximately 60 beats per minute or less.
6. The height display will flash.
Press or as necessary to set your height, then press the button.
7. The age display will flash.
Press or as necessary to set your age, then press the button.
8. The display will show your settings, then switch o. The memory is set.
9. Repeat procedure for a second user, or to change user details.
Note: To update or overwrite the memorised data, follow the same procedure,
making changes as required.
WEIGHT & BODY FAT READINGS
1. Position scale on a firm flat surface.
2. Press the platform centre and remove your foot.
3. Press the button.
4. Whilst the user number is flashing select your user number by pressing the
or buttons.
5. Wait while the display reconfirms your personal data then shows a zero reading.
6. When zero is displayed, with bare feet, step onto the platform and stand still.
7. Your weight will be displayed followed by BMI, body fat, body water and muscle
mass.
8. If the user number is paired with a mobile device will be displayed and the
data will be sent wirelessly to your mobile device.
9. If the device is out of range or the App is closed will be displayed and the data
will be saved on the scale and transferred next time the scale is used.
10. The scale will switch o.
Note: To receive data the MiBody App must be open or running in the background.
The MiBody App will not receive data if it is closed completely or Bluetooth is turned
o.
WHAT DOES MY BMI VALUE MEAN? Body Mass Index (BMI) is an index of weight-
for-height that is commonly used to classify underweight, overweight and obesity
in adults. This scale calculates your BMI value for you. The BMI categories shown in
the chart and table below are recognised bythe WHO (World Health Organisation) and
can be used to interpret your BMI value. Your BMI category can be identified using
the table below.
BMI Category Health Risk Based Solely On BMIBMI Value Meaning
< 18.5 UnderweighttModerate
18.6-24.9 Normal Low
25-29.9 Overweight Moderate
30+ Obese High
IMPORTANT: If the chart/table shows that you are outside of a ‘normal’ healthy
weight range, consult your doctor before taking any action. BMI classifications are for
adults (age 20+ years) only.
kg
m
st
ft
BODY FAT -WHAT DOES IT MEAN? The human body is made up of, amongst other
things, a percentage of fat. This is vital for a healthy, functioning body - it cushions
joints and protects vital organs, helps regulate body temperature, stores vitamins
and helps the body sustain itself when food is scarce. However, too much body fat
or indeed too little body fat can be damaging to your health. It is dicult to gauge
how much body fat we have in our bodies simply by looking at ourselves in the
mirror. This is why it is important to measure and monitor your body fat percentage.
Body fat percentage gives you a better measure of fitness than weight alone – the
composition of your weight loss could mean you are losing muscle mass rather
than fat - you could still have a high percentage of fat even when a scale indicates
‘normal weight’.
NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE
BODY FAT % RANGES FOR BOYS*
Age Low Optimal Moderate High
10 ≤12.8 ≥27.912.9 - 22.8 22.9 - 27.8
11 ≤12.6 ≥28.312.7 - 23.0 23.1 - 28.2
12 ≤12.1 ≥27.912.2 - 22.7 22.8 - 27.8
13 ≤11.5 ≥27.011.6 - 22.0 22.1 - 26.9
14 ≤10.9 ≥25.911.0 - 21.3 21.4 - 25.8
15 ≤10.4 ≥25.010.5 - 20.7 20.8 - 24.9
16 ≤10.1 ≥24.310.2 - 20.3 20.4 - 24.2
17 ≥23.9 ≤9.8 9.9 - 20.1 20.2 - 23.8
18 ≥23.6 ≤9.6 9.7 - 20.1 20.2 - 23.5
BODY FAT % RANGES FOR GIRLS*
Age Low Optimal Moderate High
10 ≤16.0 ≥32.216.1 - 28.2 28.3 - 32.1
11 ≤16.1 ≥32.816.2 - 28.8 28.9 - 32.7
12 ≤16.1 ≥33.116.2 - 29.1 29.2 - 33.0
13 ≤16.1 ≥33.316.2 - 29.4 29.5 - 33.2
14 ≤16.0 ≥33.616.1 - 29.6 29.7 - 33.5
15 ≤15.7 ≥33.815.8 - 29.9 30.0 - 33.7
16 ≤15.5 ≥34.115.6 - 30.1 30.2 - 34.0
17 ≤15.1 ≥34.415.2 - 30.1 30.2 - 34.3
18 ≤14.7 ≥34.814.8 - 30.8 30.9 - 34.7
BODY FAT % RANGES FOR MEN**
Age Low Optimal Moderate High
19 - 39 8.1 - 19.9 20 - 24.9≤8 ≥25
40 - 59 11.1 - 21.9 22 - 27.9≤11 ≥28
60+ ≤13 ≥3013.1 - 24.9 25 - 29.9
BODY FAT % RANGES FOR WOMEN**
Age Low Optimal Moderate High
19 - 39 21.1 - 32.9 33 - 38.9≤21 ≥39
40 - 59 23.1 - 33.9 34 - 39.9≤23 ≥40
60+ ≤24 ≥4224.1 - 35.9 36 - 41.9
*Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: “Body fat reference curves for
children”. International Journal of Obesity (2006) 30, 598–602.
**Source: Derived from; Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter
R Murgatroyd, and Yoichi Sakamoto: “Healthy percentage body fat ranges: an approach for developing
guidelines based on body mass index1–3”. Am J Clin Nutr 2000;72:694–701.
The Body Fat % ranges published are for guidance only. Professional medical guidance should always be
sought before embarking on diet and exercise programs.
BODY WATER -WHY MEASURE IT? Body water is the single most important
component of body weight. It represents over half of your total weight and almost
two thirds of your lean body mass (predominantly muscle). Water performs a
number of important roles in the body: All the cells in the body, whether in the skin,
glands, muscles, brain or anywhere else, can only function properly if they have
enough water. Water also plays a vital part in regulating the body’s temperature
balance, particularly through perspiration. The combination of your weight and fat
measurement could appear to be ‘normal’ but your body hydration level could be
insucient for healthy living.
NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE
BODY WATER CHART***
BF % Range Optimal BW % Range
Men 4 to 14% 70 to 63%
15 to 21% 63 to 57%
22 to 24% 57 to 55%
25 and over 55 to 37%
Women 4 to 20% 70 to 58%
21 to 29% 58 to 52 %
30 to 32 % 52 to 49%
33 and over 49 to 37%
***Source: Derived from Wang & Deurenberg: “Hydration of fat-free body mass”. American Journal Clin Nutr
1999, 69 833-841.
For those using Athlete Mode: note that athletes may have a lower body fat range
and a higher body water range than shown above, depending on their type of sport
2

Produkt Specifikationer

Mærke: Salter
Kategori: Personvægte
Model: 9159 BK3R MiBody

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