2
TABLE OF CONTENTS
Introduction ...........................................................................................................................................................
................................................................................................................................................................................ 4
ABOUT THIS MANUAL ......................................................................................................................................
...............................................................................................................................................................................4
Important Safety Instructions ................................................................................................................................
................................................................................................................................................................................ 5
ABOUT THIS MANUAL ......................................................................................................................................
...............................................................................................................................................................................4
Assembly and Setup ............................................................................................................................................
................................................................................................................................................................................ 16
UNPACKING........................................................................................................................................................
...............................................................................................................................................................................16
TOOLS REQUIRED .............................................................................................................................................
...............................................................................................................................................................................16
ASSEMBLY ..........................................................................................................................................................
...............................................................................................................................................................................16
Operating Instructions .........................................................................................................................................
................................................................................................................................................................................ 22
DISPLAY PANEL FEATURES ...........................................................................................................................
...............................................................................................................................................................................23
HINTS AND TIPS FOR GETTING STARTED ...................................................................................................
...............................................................................................................................................................................24
COOLDOWN CYCLE ...........................................................................................................................................
...............................................................................................................................................................................25
USING THE PERSONAL FAN ...........................................................................................................................
...............................................................................................................................................................................25
HEART RATE MONITORING ............................................................................................................................
...............................................................................................................................................................................25
LOCKOUT ID PROCESSING .............................................................................................................................
...............................................................................................................................................................................26
QUICK START .....................................................................................................................................................
...............................................................................................................................................................................26
PRESET PROGRAMS ..........................................................................................................................................
...............................................................................................................................................................................27
ADVANCED WORKOUTS PROGRAMS ............................................................................................................
...............................................................................................................................................................................30
Training Information .............................................................................................................................................
................................................................................................................................................................................ 36
THE FIRST STEP TO A BETTER LIFESTYLE .................................................................................................
...............................................................................................................................................................................37
GETTING STARTED - WALKERS AND RUNNERS ........................................................................................
...............................................................................................................................................................................37
CLIMBING THE CONDITIONING LADDER - SUGGESTED PROGRAMS ...................................................
...............................................................................................................................................................................38
PROGRAM VARIATION ON THE S SERIES TREADMILL ............................................................................
...............................................................................................................................................................................39
TIPS TO STAY MOTIVATED ..............................................................................................................................
...............................................................................................................................................................................40
Preventative Maintenance ...................................................................................................................................
................................................................................................................................................................................ 41
DAILY MAINTENANCE .....................................................................................................................................
...............................................................................................................................................................................41
WEEKLY MAINTENANCE .................................................................................................................................
...............................................................................................................................................................................41
