SPRUNG (Pedometer Watch: STEPS, DISTANCE, CALORIES, PACE)
(For Running/Workout Activity use PACE Mode)
(For Daily Tracking use Steps, Distance, Calories)
SETUP
1. Note: Monitoring is in Sleep Mode when “Please Set Gender” displays
2. In Time mode (TOD), press and hold C for 2 seconds to enter setup
3. Press A to increase value/toggle
4. Press C to decrease value/toggle
5. Press B to advance conrm/advance to next eld
NOTE: Fields that will be set are: TIME (time/day/date/month/year)
SEX, AGE, HEIGHT (FT/CM), WEIGHT (KG/LBS). Monitoring will activate
once all data points are entered. Data is needed for accurate tracking.
TIME MODE (TOD)
1. Press A toggles to calendar date
2. Press and hold A to enable/disable hourly chime
3. Press B for EL/ Light
4. Press C to change modes (ALM, TMR, TOD)
5. Press and hold B to toggle between TOD/PED modes
6. Rotate bezel counter-clockwise to enter your desired PED mode
NOTE: PED = Pedometer (STEPS, DISTANCE, CALORIES, PACE)
ALARM MODE (ALM)
1. Press C to enter Alarm mode.
2. Press B for EL.
3. Press A to enable/disable alarm.
ALARM SETTING
1. Press and hold C for 2 seconds to enter alarm setting
2. Press A to increase setting value. Press C to decrease setting value.
3. Press B to enter next setting eld.
4. Repeat steps 2 and 3 until desired time is selected.
5. Press B to exit setting mode.
NOTE: Alarm turns on automatically when exiting setting mode
TIMER MODE (TMR)
1. Press C to enter timer mode.
2. Press A to start/stop timer
3. Press B for EL
4. Press and hold C to reset timer
TIMER SETTING
1. Press and hold C for 2 seconds to enter timer setting
2. Press A to increase setting value. Press C to decrease setting value.
3. Press B to enter next setting eld.
4. Repeat steps 2 and 3 until desired time is selected.
5. Press B to exit setting mode.
For Daily Tracking use PED modes (Steps, Distance, Calories)
STEP MODE (STPS)
1. Rotate Bezel to STEPS at 12 o’clock to view steps
2. Press and hold C for 5 sec to clear/reset STEPS
3. Press and hold B to toggle TOD/PED modes
NOTE: Maximum Step is 100000 steps. STEPS will
Auto clear everyday at midnight and move to LOG.
A- Start/ Stop
B- Conrm/ Light
C- Mode/ Set/ Reset
ex. typical setting screen
Initial screen
after 2 seconds
AM
Alarm ON indicator
ON/ - -
Hour Minutes
Timer hours
Timer seconds
Timer minutes
Timer App
Indicator
