1
INTRODUCTION
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1
TABLE OF CONTENTS
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1
BENEFITS OF EXERCISE
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2
MEDICAL/SAFETY NOTICE
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2
CARE AND MAINTENANCE
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2
FEATURES OF THE AIR MAGNETIC ROWER
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3
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TRAINING TIPS
4
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TRAINING GUIDELINES
4-6
SETTING UP YOUR ROWER
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7-9
CORRECT ROWING GUIDE
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10-11
STRETCHING
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12
ASSEMBLY INSTRUCTIONS
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15-19
COMPUTER MANUAL
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20-26
WARRANTY
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back cover
WIRELESS HEART RATE DISPLAY ISSUES / DIAGNOSIS CHECKLIST
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13
Congratulations !
Save valuable time by learning proper use.
Exercise safely and more effectively.
Learn proper techniques.
Be able to better define your fitness goals.
INTRODUCTION TABLE OF CONTENTS
Thank you for selecting the VR400 Rower.
The VR400 Air/Magnetic Rower is one of the the finest
and most comprehensive rowing machines available.
By choosing the Bodycraft VR400 you have made a
decision that will improve the health, fitness and well
being for you and your family. The VR400 will provide
an efficient, low impact cardiovascular workout that will
help improve your energy levels and your quality of life.
Cardiovascular training is vital for all ages and the
Bodycraft VR400 will provide an effective workout,
producing results that will encourage you to reach your
fitness goals and maintain the body you have always
wanted.
Spending 15 to 30 minutes a day, three times a week is
all you need to start the benefits of a regular exercise
program.
We, at Bodycraft want you to enjoy the full benefits of
your exercise program, so please take the time to read
this manual thoroughly. By doing so you will:
