Casio PDM-20B Manual

Casio Ur PDM-20B

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Side 1/3

Operation Guide PDM-10B/20B

MA0312-EA

ILLUSTRATION

PDM-10B

PDM-20B

• A sticker is affixed to the glass of the pedometer when you purchase it. Be sure to remove the sticker before

using the pedometer.

• Depending on the model of your pedometer, its configuration may differ somewhat from that shown in the

illustration.

PDM-20B

5RESET button

Press to reset the number of steps to “0” .

6SET button

7MODE button

8Front panel

9Back panel

0Clip

ACursor

OPENING THE PEDOMETER PANELS (PDM-20B)

Holding the front and back panels of the pedometer, release the catch on the top of the panels and then open them

as shown in the illustration.

AFFIXING THE PEDOMETER TO YOUR CLOTHING

•Clip the pedometer securely to your belt or the waistband of your slacks, skirt, training pants, etc.

•Take care that you hook the clip so your belt or waistband enters the clip as far as it will go. Improper attachment

of the pedometer or wearing it an angle can cause mistakes in the number of step count.

•Take care that you do not accidentally press the while you are attaching or removing theRESET button

pedometer. Accidentally pressing the will reset the number of steps to “0”.RESET button

•Make sure that the two panels of the pedometer are securely closed while you are using it (PDM-20B).

GENERAL GUIDE

PDM-10B

1RESET button

Press to reset the number of steps to “0” .

Pressing this button while the display is blank turns

on the display.

Holding down this button turns off power.

2Front cover

3Back cover

4Clip

Operation Guide PDM-10B/20B

HOW THE PEDOMETER WORKS

•This pedometer is intended for use while walking during normal daily life and during light jogging.

•As you walk or jog across a level surface, the pedometer detects the impact acceleration generated when your

foot hits the ground.

•If you hold the pedometer vertically and shake it up and down, you should be able to hear a rattling sound. This

is the sound of the pendulum inside the pedometer that is used for detecting movement. This sound indicates

that the pedometer is operating normally.

•Note that the pedometer cannot count steps correctly under the conditions described below. Avoid these

conditions whenever using the pedometer.

1. Irregular walking

•Walking where it is crowded

•Walking in sandals

•Shuffling your feet

2. Any activity other than walking or jogging

•Any activity that requires sudden standing or sitting

•Jumping, or extreme activities or sports

•Climbing or descending stairs or a steep slope

•Vibration while riding on a car, train, bus, etc.

*Never start on any exercise program without consulting your physician, especially if you are currently under the

care of a physician, or if you have any past history of heart problems.

CHANGING MODES (PDM-20B)

•Press the to cycle through the number of steps, distance, and calorie screens.MODE button

TO SET YOUR STRIDE LENGTH (PDM-20B)

1. Calculate your average stride length.

•In a safe place, mark your starting point. Walk normally for 10 paces, and mark where you stop. Measure the

distance between the two marks, and then divide by 10.

6 m

8 6 4

7 5 3

60 cm

2. While the number of steps screen is displayed, press the MODE button once to display the distance screen.

3. Press the SET button to display the stride length setting screen.

4. While the stride length setting screen is on the display, use the SET button to specify the average stride length

you calculated in step 1.

•Each press of the SET button increases the displayed stride length by 1cm. You can set a value in the range

of 30cm to 180cm.

•Holding down the changes the setting at high speed.SET button

•The display will exit the stride length setting screen automatically if you do not perform any operation for a few

seconds.

5. After you are finished setting the stride length you want, simply wait and the pedometer will automatically exit

the stride length setting screen and return to the distance screen.

RESET

SET MODE

SET button

STRIDE

(cm)

STRIDE

(cm)

RESET

SET

MODE

DIS

(km)

DIS

(km)

STRIDE

(cm)

RESET

SET

MODE

DIS

(km)

TO SET YOUR CURRENT WEIGHT (PDM-20B)

1. While the number of steps screen is displayed, press the MODE button twice to display the calorie screen.

2. Press the SET button to display the weight setting screen.

3. While the weight screen is on the display, use the SET button to specify your current weight.

•The display will exit the weight length setting screen automatically if you do not perform any operation for a

few seconds.

•Each press of the increases the displayed weight by 1 kg. You can set a value in the range ofSET button

30 kg to 120 kg.

•Holding down the changes the setting at high speed.SET button

4. After you are finished setting your weight, simply wait and the pedometer will automatically exit the weight

setting screen and return to the calorie screen.

CALORIE

(kcal)

CALORIE

(kcal)

WEIGHT

(kg)

WEIGHT

(kg)

WEIGHT

(kg)

RESET

SET MODE

SET button

RESET

SET

MODE

RESET

SET MODE

CALORIE

(kcal)

RESETTING THE PEDOMETER

(PDM-10B)

Press the to reset the number of steps to RESET button “ ”0 .

(PDM-20B)

Press the to reset the number of steps, distance, and calories to RESET button “ ”0 .

Note that the RESET operation does not affect the stride length and weight settings.

•Before starting a new pedometer measurement operation, be sure to reset to “ ”0 first.

Produkt Specifikationer

Mærke:	Casio
Kategori:	Ur
Model:	PDM-20B

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