HMS Premium GSP40 Manual

HMS Premium Fitnessudstyr GSP40

Læs gratis den danske manual til HMS Premium GSP40 (40 sider) i kategorien Fitnessudstyr. Denne vejledning er vurderet som hjælpsom af 3 personer og har en gennemsnitlig bedømmelse på 4.7 stjerner ud af 2 anmeldelser. Har du et spørgsmål om HMS Premium GSP40, eller vil du spørge andre brugere om produktet?

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Side 1/40

WARNINGS

OSTRZEŻENIA

UPOZORNĚNÍ

ADVARSLER

WARNHINWEISE

ADVERTENCIAS

HOIATUSED

AVERTISSEMENTS

FIGYELMEZTETÉSE

K AVVERTENZE

ĮSPĖJIMAI

BRĪDINĀJUMI

WAARSCHUWINGE

N ADVERTÊNCIAS

AVERTISMENTE

VAROVANIE

OPOZORILO

VARNING

ПОПЕРЕДЖЕННЯ

1. Use proper technique:

Always use correct technique when training to avoid overload or injury. If in doubt, consult your

trainer.

2. Choose the right weight:

Make sure you use a load that is suitable for your strength and skill level. Do not exceed your

capabilies.

3. Ensure a stable posion:

Exercise on a stable surface and make sure the barbell or barbell is held securely to avoid falling or

shiing.

4. Warm up before your workout:

Perform a warm-up to prepare your muscles and joints for weight training.

5. Use load clamps:

Always secure loads on the griﬃn with clamps to prevent them from slipping during exercise.

6. Exercise in a safe environment:

Make sure you have enough space around you to avoid collisions with other people or objects.

7. Exercise with assistance:

With heavy weights, use a training partner or belay stands to increase safety.

8. Do not leave the barbell unaended:

Keep the equipment out of the reach of children and do not leave it where it can be a hazard.

9. Regularly check the condion of the equipment:

Check the barbell, clamps and loads for damage or play before each workout. Damaged equipment

can be dangerous.

10. Consult your doctor:

If you have health problems or doubts about your ability to perform strength training, consult your

doctor before you start training.

11. Avoid sudden movements:

When liing weights, control your movements and avoid jerking to avoid overloading your joints and

muscles.

12. Store in a suitable place:

Aer your workout, put the griﬃn or barbell on a rack or other designated place to avoid accidental

tripping.

Produkt Specifikationer

Mærke:	HMS Premium
Kategori:	Fitnessudstyr
Model:	GSP40

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