HMS Premium KRM20 Manual

HMS Premium Fitness udstyr KRM20

Læs gratis den danske manual til HMS Premium KRM20 (40 sider) i kategorien Fitness udstyr. Denne vejledning er vurderet som hjælpsom af 14 personer og har en gennemsnitlig bedømmelse på 4.5 stjerner ud af 7.5 anmeldelser. Har du et spørgsmål om HMS Premium KRM20, eller vil du spørge andre brugere om produktet?

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WARNINGS

OSTRZEŻENIA

UPOZORNĚNÍ

ADVARSLER

WARNHINWEISE

ADVERTENCIAS

HOIATUSED

AVERTISSEMENTS

FIGYELMEZTETÉSE

K AVVERTENZE

ĮSPĖJIMAI

BRĪDINĀJUMI

WAARSCHUWINGE

N ADVERTÊNCIAS

AVERTISMENTE

VAROVANIE

OPOZORILO

VARNING

ПОПЕРЕДЖЕННЯ

1. Use correct technique:

Exercising with kelebells requires proper technique. If you are unsure how to perform an exercise,

consult a personal trainer.

2. Choose the right weight:

Choose a kelebell with a weight that suits your level of ﬁtness. Equipment that is too heavy can lead to

injury.

3. Warm up before your workout:

Before you start exercising with kelebells, perform a warm-up to prepare your muscles, joints and

tendons for your workout.

4. Secure your surroundings:

Make sure there is enough space around you to avoid collisions with other people or objects.

5. Exercise on a stable surface:

Use kelebells on a ﬂat, non-slip surface to prevent the equipment from falling or moving.

6. Grip securely:

Make sure the kelebell handle is dry and clean to prevent it slipping out of your hands during exercise.

7. Avoid sudden movements:

Control your movements when exercising, especially in dynamic exercises such as swinging. Sudden

movements can lead to injury.

8. Do not drop kelebells:

Avoid dropping kelebells on the ﬂoor unless there is properly adapted equipment and ﬂooring (e.g. in

CrossFit gyms).

9 Keep away from children:

Do not leave kelebells within the reach of children. They are heavy equipment that can be dangerous if

used incorrectly.

10. Exercise with assistance if necessary:

For heavy weights or complex exercises, consider exercising under the supervision of a trainer or training

partner.

11. Regularly check the condion of your equipment:

Before each workout, check the kelebell for cracks, handle damage or other defects. Damaged

equipment can be dangerous.

12. Consult your doctor:

If you have health problems or doubts about your ability to exercise with kelebells, consult your doctor

before you start training.

13. Store in a safe place:

When you have ﬁnished exercising, put the kelebells on a suitable shelf or stand to avoid accidentally

tripping over the equipment.

Produkt Specifikationer

Mærke:	HMS Premium
Kategori:	Fitness udstyr
Model:	KRM20

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