HMS Premium SG40 Manual

HMS Premium Fitnessudstyr SG40

Læs gratis den danske manual til HMS Premium SG40 (40 sider) i kategorien Fitnessudstyr. Denne vejledning er vurderet som hjælpsom af 3 personer og har en gennemsnitlig bedømmelse på 3.6 stjerner ud af 2 anmeldelser. Har du et spørgsmål om HMS Premium SG40, eller vil du spørge andre brugere om produktet?

Side 1/40

1. Use proper technique:

Always use proper technique when exercising to avoid injury. If you are unsure how

to perform an exercise, consult a personal trainer.

2. Choose the right weight:

Choose dumbbells with a weight that is appropriate for your fitness level and current

physical condition. Equipment that is too heavy can lead to injury.

3. Provide a stable surface:

Use dumbbells on a stable, flat surface to avoid slipping or falling over.

4. Warm up before training:

Perform a warm-up before exercising to prepare your muscles and joints for the

workout.

5. Don't leave dumbbells unattended:

Keep dumbbells away from children and do not leave them unattended to prevent

accidental use or dropping.

6. Avoid sudden movements:

When exercising, control your movements and avoid sudden, jerky gestures that can

strain your joints.

7. Store in a safe place:

When you have finished your workout, make sure the dumbbells are stored in a safe

place so that they are not a hazard.

8. Be aware of your surroundings:

Make sure there is enough space around you to exercise to avoid collisions with

furniture or other people.

9. Consult your doctor:

If you have any doubts about your ability to do strength training, consult your doctor,

especially if you have health problems.

10. Regularly check the condition of the dumbbells:

Make sure the dumbbells are in good working order before each use. Avoid using

damaged equipment.

EN

Produkt Specifikationer

Mærke:	HMS Premium
Kategori:	Fitnessudstyr
Model:	SG40

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