HMS Premium STC20 Manual

HMS Premium Fitnessudstyr STC20

Læs gratis den danske manual til HMS Premium STC20 (40 sider) i kategorien Fitnessudstyr. Denne vejledning er vurderet som hjælpsom af 26 personer og har en gennemsnitlig bedømmelse på 4.8 stjerner ud af 13.5 anmeldelser. Har du et spørgsmål om HMS Premium STC20, eller vil du spørge andre brugere om produktet?

Side 1/40

1. Use proper technique:

Always use proper technique when exercising to avoid injury. If you are unsure how

to perform an exercise, consult a personal trainer.

2. Choose the right weight:

Choose dumbbells with a weight that is appropriate for your fitness level and current

physical condition. Equipment that is too heavy can lead to injury.

3. Provide a stable surface:

Use dumbbells on a stable, flat surface to avoid slipping or falling over.

4. Warm up before training:

Perform a warm-up before exercising to prepare your muscles and joints for the

workout.

5. Don't leave dumbbells unattended:

Keep dumbbells away from children and do not leave them unattended to prevent

accidental use or dropping.

6. Avoid sudden movements:

When exercising, control your movements and avoid sudden, jerky gestures that can

strain your joints.

7. Store in a safe place:

When you have finished your workout, make sure the dumbbells are stored in a safe

place so that they are not a hazard.

8. Be aware of your surroundings:

Make sure there is enough space around you to exercise to avoid collisions with

furniture or other people.

9. Consult your doctor:

If you have any doubts about your ability to do strength training, consult your doctor,

especially if you have health problems.

10. Regularly check the condition of the dumbbells:

Make sure the dumbbells are in good working order before each use. Avoid using

damaged equipment.

EN

Produkt Specifikationer

Mærke:	HMS Premium
Kategori:	Fitnessudstyr
Model:	STC20

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