
1. Use the mat on a suitable surface:
Lay out the mat on a flat, dry and clean surface to prevent it from moving during exercise.
2. Be careful with a damp mat:
A damp mat can become slippery. Make sure the mat and your hands and feet are dry before you start
exercising.
3. Clean the mat regularly:
Aer each use, wipe the mat with a damp cloth and allow it to dry. Avoid using aggressive detergents that
may damage the material.
4. Do not use a damaged mat:
If you noce cracks, holes or other damage, replace the mat with a new one to avoid accidents.
5. Store your mat properly:
When you have finished exercising, roll the mat and store it in a dry place, away from direct sunlight and
high temperatures, which can weaken its structure.
6. Avoid loading the mat with sharp objects:
Do not place sharp objects or shoes with hard soles on the mat to prevent damage to the mat.
7. Exercise in a safe environment:
Make sure there is enough space around you to exercise to avoid collisions with other people or objects.
8. Select a mat for the type of acvity:
Use the mat according to its intended use (e.g. a yoga mat is not suitable for strength training).
9. Warm up before exercising:
Perform a warm-up before exercising to avoid straining your muscles and joints.
10. Keep away from children:
Do not leave the mat within the reach of children unsupervised, especially if it is an acupressure mat that
can be misused.
11. Consult your doctor:
If you have health problems or concerns about using the mat (e.g. for acupressure mats), consult your
doctor before you start exercising.
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