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Foreword
Thank you for your purchase of the Instant Pot, a state of the art cooking appli-
ance that is designed to replace several appliances in your kitchen and produce
the tastiest, most nutritional food possible in a safe, convenient and dependable
way.
Since electric pressure cookers are a relatively recent invention, recipes for this
miracle appliance can be rather scarce. Chefs and authors are just beginning to
develop and publish recipes that are tailor made for the awesome advantages
of cooking with an electric pressure cooker.
To help with that matter, we have invited five pioneer chefs and authors who
have created a wide variety of delicious recipes in various cuisines specifically
designed for your Instant Pot.
In this booklet, we will introduce you to:
Laura Pazzaglia is an undisputed expert on pressure cookers and pres-
sure cooking. You'll enjoy her fresh perspective on European and Ameri-
can cuisines at www.HipPressureCooking.com.
Maomao Mom is a scientist at National Research Council Canada and
a food lover. She has turned traditional Chinese recipes into step- -by
step guides that may be reproduced by everyone. You can find a huge
collection of recipes on her bilingual site at www.MaomaoMom.com.
Jill Nussinow, known as the “Vegie Queen”, specializes in vegetarian
whole food meals. She recently published a popular book "The New
Fast Food" which can be found at www.TheVeggieQueen.com.
Barbara Schieving loves both pressure cooking and baking. Her site
www.PressureCookingToday.com has recipes for every meal of the day.
Chef AJ, the author of a wonderful book “UNPROCESSED”, is a great
educator of plant-based whole food. You can find more of her videos
and recipes at . www.EatUnprocessed.com
We hope you enjoy the recipes they have been kind enough to provide for this
booklet and we encourage you to visit their websites to explore a growing num-
ber of new recipes.
All recipes here assume the cooking pressure being in the range of 10.15~11.6
psi , applicable to Instant Pot IP-CSG, IP-LUX and IP-DUO at “High Pressure” set-
ting.
Happy Pressure Cooking!
