Life Fitness Treadmill Desk Manual

Life Fitness Løbebånd Treadmill Desk

Læs gratis den danske manual til Life Fitness Treadmill Desk (1 sider) i kategorien Løbebånd. Denne vejledning er vurderet som hjælpsom af 7 personer og har en gennemsnitlig bedømmelse på 4.8 stjerner ud af 4 anmeldelser. Har du et spørgsmål om Life Fitness Treadmill Desk, eller vil du spørge andre brugere om produktet?

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Side 1/1

B E S T P R A C T I C E S

U S E R G U I D E

I N M O V E M E N T

TREADMILL DESK

O V E R V I E W

The InMovement™ TreadMill Desk can help to improve your wellbeing while

on the job. Too much sitting has health consequences including weight gain,

fatigue, reduced blood ﬂow and body aches. It is also linked with increased

risk of serious disease. Walking while working burns 3X the calories as sitting,

and is linked with increased cognitive ability.

I N C R E A S E Y O U R

D A I LY S T E P C O U N T

You can add over

2,000 steps to your

daily count by walking

for an hour at a 1 MPH

pace.

W A L K A T A

C O M F O R TA B L E

P A C E

Start at 1 MPH and

adjust your speed up

or down based on

the pace that feels

comfortable for you to

walk and type.

W E A R

A P P R O P R I A T E

C L O T H I N G A N D

F O O T W E A R

Improve your

comfort by wearing

clothing and shoes

appropriate for

walking.

M A I N T A I N

P R O P E R

E R G O N O M I C S

Adjust the desktop

up or down to suit

your height. Keep

your elbows between

a 90- and 120-degree

angle.

S T A R T S M A L L

Scale up the time

spent on the treadmill

desk as you adjust

to working while

walking. Consider starting with 30

minute increments, and modify

based on your comfort.

F O C U S O N

A P P R O P R I A T E

TA S K S

Start with tasks like

phone calls, reading

and writing emails or conducting

online research. As you become

familiar with the new way to work,

other work tasks will feel intuitive.

U S E T H E S A F E T Y

C L I P

If you should lose your

balance, the safety

clip ensures that the

treadmill belt will stop

immediately.

S A F E T Y F E A T U R E S

If settings are adjusted

during the countdown,

the desk will provide

an error message.

Begin waking ﬁrst

then adjust the

settings as needed.

Produkt Specifikationer

Mærke:	Life Fitness
Kategori:	Løbebånd
Model:	Treadmill Desk

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