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SP150Series_QSG_TRI_REV_Mv15
© 2020 Shark Ninja Operating LLC.
1. PICK A PROTEIN 2. PICK A VEGETABLE/STARCH
1 bunch (16 oz) asparagus, trimmed, cut in 1-inch pieces
3 medium bell peppers, seeded, cut in 1-inch pieces
2 medium heads broccoli, cut in 1-inch florets
4 cups Brussels sprouts, trimmed, cut in half
4 cups butternut squash, cut in 1-inch pieces
4 cups carrots, trimmed, peeled, cut in 1-inch pieces
4 cups russet potatoes, cut in 1-inch pieces
4 chicken thighs, bone-in, skin-on
(6–8 oz each)
4 salmon fillets, 1 inch thick
(6–8 oz each)
1 pound jumbo shrimp, peeled, deveined
(fresh or frozen, thawed)
4 boneless skinless chicken breasts,
cut in 1-inch pieces
1 pound flank steak,
cut in
1
/2-inch thick strips
1 package (14 oz) extra firm tofu,
cut in 1-inch pieces
5. COOK3. SEASON/MARINATE 4. TOSS IT UP
Air Roast at 400°F for
10–20 minutes for seafood and
tofu and 15–25 minutes for poultry
and red meat, or until proteins
reach food-safe internal
temperatures and your
desired level of crispiness:
Chicken – 165°F
Fish – 145°F
Red meat – 160°F
Toss ingredients with
seasonings or marinade,
then spread them evenly
in 1 layer on the sheet pan.
Barbecue
Teriyaki
Hoisin
Cajun blend
Mexican blend
Rosemary lemon marinade
Your favorite spice blend
or marinade
Olive oil
AIR FRY COOKING CHART
INGREDIENT AMOUNT
PREPARATION
OIL TEMP COOK TIME
FROZEN FOOD
Chicken nuggets 2 boxes (12 oz ea) None None 400°F 20–25 mins
Crab cakes 6 cakes (3 oz each) None Brush with oil 390°F 15–20 mins
Fish fillets (breaded) 1 package (10 fillets) None None 400°F 15–20 mins
Fish sticks 1 bag (24.5 oz) None None 400°F 15–20 mins
French fries 1 bag (32 oz) None None 390°F 25–30 mins
Mozzarella sticks 1 box (22 oz) None None 375°F 10–15 mins
Pizza Rolls 1 bag (24.8 oz, 50 count) None None 375°F 10–15 mins
Popcorn shrimp 2 boxes (14 oz ea) None None 390°F 15–20 mins
Pot stickers 2 bags (16 oz ea) None 1 Tbsp 390°F 15–20 mins
Sweet Potato Fries 1 bag (20 oz) None None 375°F 25–30 mins
Tater tots 1 bag (32 oz) None None 360°F 20–25 mins
MEAT, POULTRY, FISH
Bacon
1
/2 package (8 oz) None None 390°F 10–15 mins
Burgers
4–6 burgers (
1
/4-lb ea)
80% lean
1 inch thick None 375°F 15–20 mins
Chicken drumsticks 6 drumsticks Pat dry Brush with oil 400°F 25–35 mins
Chicken thighs
(bone-in, skin-on)
4 thighs (6–8 oz each) Pat dry Brush with oil 390°F 20–25 mins
Chicken wings 2–2 / lbs Pat dry 1 Tbsp 400°F 25–35 mins
Salmon fillets 5 fillets (6–8 oz each) None Brush with oil 390°F 15–20 mins
Sausage
12 sausages, whole
(approx. 2 lbs)
None None 390°F 15–20 mins
Shrimp 2 lbs Large fresh or frozen, thawed. Peeled, deveined None 390°F 5–10 mins
VEGETABLES
Asparagus 2 bunches (16 oz ea) Cut in half, ends trimmed 2 Tbsp 420°F 10–15 mins
Bell peppers (for roasting) 3–4 medium peppers Seeded, cut in quarters 1 Tbsp 400°F 15–20 mins
Broccoli 1–2 large heads Cut in 1–2-inch florets 1 Tbsp 400°F 10–15 mins
Brussels sprouts 1–2 lbs Cut in half, remove stems 1 Tbsp 400°F 10–15 mins
Carrots 1 lb Peeled, cut in
1
/4-inch rounds 1 Tbsp 425°F 10–15 mins
Cauliflower 1 head Cut in 1–2-inch florets 2 Tbsp 400°F 15–20 mins
Corn on the cob 4–6 ears Whole ears, remove husks 1 Tbps 400°F 25–30 mins
Green beans 1 bag (12 oz) Trim 1 Tbsp 400°F 10–15 mins
Kale 4 cups, packed (4 oz) Tear into pieces, remove stems 1 Tbsp 325°F 5–10 mins
Mushrooms 16 oz Rinsed, sliced
1
/4-inch thick 1 Tbsp 390°F 10–15 mins
Potatoes, russet 1 / lbs Cut in 1-inch wedges 1 Tbsp 390°F 25–30 mins
Potatoes, russet 1 lb hand-cut fries,
1
/4-inch thick, soak 30 mins in cold water, pat dry 1–2 Tbsp 400°F 20–25 mins
Potatoes, sweet 1 lb hand-cut fries,
1
/4-inch thick, soak 30 mins in cold water, pat dry
1 Tbsp
375°F 25–30 mins
Zucchini 1 lb (3 medium) Cut in half lengthwise, then cut in /-in pieces 1 Tbsp 400°F 15–20 mins
AND
Shake your food Toss or flip with
silicone-tipped tongs
For best results,
shake, flip,
or rotate often
We recommend frequently
checking your food and
shaking, rotating, or flipping
it to ensure desired results.
Use these cook times as a guide,
adjusting to your preference.
Remove food immediately after cook time is complete and your desired level of doneness
is achieved. We recommend using an instant-read thermometer to monitor the internal
temperature of proteins.
Please make sure to read the enclosed Ninja® Owner’s Guide prior to using your unit.
Let’s get
crisping
Go to ninjakitchen.com/support for how-to videos
Here’s what’s in the box
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Ninja Flip Toaster
Oven & Air Fryer
2 rail heights for perfect
crisping and cooking.
Get to know the control panel
See your Owner’s Guide for complete instructions
POWER button: Turn unit on and o.
MODE -/+ buttons: Select cook function.
TEMP/SHADE -/+ buttons: Select cook temperature (or level of
darkness for Toast and Bagel funtions).
TIME/SLICES -/+ buttons: Select cook time (or number of slices
for Toast and Bagel functions).
START/STOP button: Start or stop cooking.
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Reclaim your counter space
Flip up to store
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Time and Temperature display
Light button: Turn oven light on or o.
SLICE and SHADE display: Illuminates here when TOAST or
BAGEL function is selected.
PRE will display on clock when oven is preheating.
HOT will display on clock when oven is hot.
FLIP will display on clock when oven is ready to be flipped up
for storage.
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Wire Rack
Keep installed in
bottom rails.
Hand-wash only.
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Crumb Tray
Must always stay under
the bottom elements.
Hand-wash only.
On First Use: Default factory times and temperatures will display.
Adjust the temperature and time according to recipe. Refer to cook chart on back.
SP150Series_QSG_TRI_REV_Mv15
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Air Fry Basket
Slide into top rails when
air frying or dehydrating.
Hand-wash recommended.
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Sheet Pan
Place on top of
the wire rack.
Hand-wash recommended.
TOASTER OVEN & AIR FRYER
HOW TO BUILD A SHEET PAN MEAL
Using the Air Roast function, fresh ingredients, and some guidelines below,
create your own masterpieces in the Ninja® Flip Toaster Oven & Air Fryer.
TIP: If cooking
smaller amounts
of food, use the
recommended
temperature, but
reduce the time. For
best results, check
food periodically and
shake or toss it often
until it reaches the
desired doneness.
