Polar M22 Manual

Polar Pulsmåler M22

Læs gratis den danske manual til Polar M22 (59 sider) i kategorien Pulsmåler. Denne vejledning er vurderet som hjælpsom af 41 personer og har en gennemsnitlig bedømmelse på 4.4 stjerner ud af 21 anmeldelser. Har du et spørgsmål om Polar M22, eller vil du spørge andre brugere om produktet?

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POLAR M52™/POLAR M51™/

POLAR M22™/POLAR M21™

HEART RATE MONITOR

USER’S MANUAL

USA/GBR

C ONT EN T S

How the Polar Heart Rate Monitor works .................... 6

Parts ........................................................................................ 6

Getting going ........................................................................ 7

Buttons and their functions .................................................. 8

Modes and their functions .................................................... 9

Settings ............................................................................... 11

User information settings ................................................... 11

Setting user 1 or 2 ................................................. 12

Setting weight ....................................................... 12

Setting height ....................................................... 13

Setting age ............................................................ 13

Setting sex ............................................................. 13

Setting activity level .............................................. 14

Measurement options settings ........................................... 14

OwnZone on/off .................................................... 14

Setting heart rate limits manually ....................... 16

OwnCal calorie counter on/off ............................. 17

Polar Fitness Test on/off ........................................ 19

Watch settings ..................................................................... 20

Setting the 12/24 h time mode ............................ 20

Setting the alarm .................................................. 20

Setting the time of day ......................................... 21

Setting the date .................................................... 22

Start the heart rate measurement ............................... 24

OwnZone ............................................................................ 26

How to determine your OwnZone ..................................... 26

OwnZone methods .............................................................. 28

How to use previously determined OwnZone ................... 29

Functions during heart rate measurement ................ 30

See your heart rate .............................................................. 30

Illuminate the display .......................................................... 30

Turn the sound signal on/off ............................................... 30

Swap the user ...................................................................... 31

Start/stop the stopwatch ..................................................... 31

Check exercise information ................................................. 32

Check your heart rate limits ................................................ 33

See your progress bullets during exercise .......................... 33

Swap the heart rate limits ................................................... 33

Produkt Specifikationer

Mærke:	Polar
Kategori:	Pulsmåler
Model:	M22

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