Pyle PPDM2 Manual

Pyle Sport PPDM2

Læs gratis den danske manual til Pyle PPDM2 (23 sider) i kategorien Sport. Denne vejledning er vurderet som hjælpsom af 26 personer og har en gennemsnitlig bedømmelse på 4.6 stjerner ud af 13.5 anmeldelser. Har du et spørgsmål om Pyle PPDM2, eller vil du spørge andre brugere om produktet?

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Side 1/23

SPEED MASTER

wit

Y"'"

• •

Activation - Before starting

Bik

e ch Wat

Pl diease remove the the protective foil from splay when

you

use

the

speed master watch for the first l

ime

and

press the A, C or 0

button (sound signal), unlil

all

display segments appear

r a short

ime

You

automatically

reaCh

setting the

of measurement.

• Choose between the metric

and

imperial with the C . button

Confirm your

lection with

the

A button, the

24h

Setting the

time

the time mode (also

see

TIME

MODE

)

• Choose between the 1

and 24h di wisplay

the C . button

Confirm your selection with the A button, the seconds bl . ink

Not

pressi

and

holding the C button you can

use

the

fast forward function

the

settings.

• Press the C button to to reset the seconds

zero

Confinn wi

the A button.

the

minutes

nk.

•

Set

the

minutes wi

the

C . button

Confinn wi

Ihe A bullon,

the

hours

nk.

•

Set

the

hours,

year, month,

day

, bi

rthday,

weight, height and

wheel

size

(also

see

WHEEL SIZE I

NPU

T).

Now

press the D button a

ali

settings a

saved

The Bike watch

can

wom li

a w

ris

twatCh

Accessories

Mou'1tng

Shoe

ElastiC

s.~

§ :::::: <I

Transm

tter

.«

balte,&

Transm

itter

(3V

CR2

32)X3

Cable lies

Magnet

INTRODUCTION

WARNING

: Always consult your physician before starti

tness

programme. Apulse

compu

ter is nol a

med

cal

device. It is a

training t

l ides gned

measure

and

splay

your heart

rate

USE A PRECISE TRAINING METHOD

All

the

experts

agree

the

heart

most

important

muSCle

the

body

and

, li

all

muSCles

Should

exercised

reg

lar1y

remain

sllong and efficient.

But

how

can

rmine

whethe

you

are

exercisi

your heart

both

safely

and

ffe

ctivel

Fortu

nately,

the

heart itself provides

you

key

i ion nformat that

will

you

exam

the

effectiveness

and

the

degree

safety

your training method . , Your heart rate which

expressed in a

single number (Beats Per Minute), gives a t constan account

your body's

state

health.

Your

heart rate

lile

you

how fast

you

are

using energy or wether

you

are

exercising

too

hard

or t

la~

Obviously. your

body

does not benefit

from

a training

method

your heart

rate

too

. If it

too

you

run

the

risk

of injury

and

you

will suffer

from

fatigue.

does not

matt

er whether your

goa

l is to win athletics

meet

i , ngs

ose

weight

mply

improve your overall

hea

VVhat

mportan

t is

that

you

can

refine your training method by keepi

your heart

rate

wit

hin a

certa

in target zone.

order

accomplish

is,

you

wou

Obvious

need

to know your precise heart

rate

any

given moment throughout your

tra

ini

sess

modem

Chnology

has

now

enabl

present

you

with

wi ic preless electron ulse

com

p . uters

mon

itoring

you

r heart

with

one

these computers is easy

and

KNOW YOUR YOUR LIMITS AND DETERMINE

PERSONAL EXERCISE ZONE

Exe

zones

are

established

setting Upper

and

lower

Heart

Rate

limi

. These

lim

constitute a certain percentage of your

Max

mum

Heart

Rate

(MHR

You

may already

know

your

MHR

220

(Your

age)

Ihl

I "f e.g. Age: 20

you

are

aVI

a e e or I

you

MHR

' 220.20=200

have al

ready

taken

a Max. iHean For

nsU;nce

the

current heart

~~~u~~~tJ:1

~~ip~~~o~~~~~e

rate

is 150,

then

% will

sho

educated guess:

EXERCISE

ZONE

(BPM)

A6E

-to

•

1031

55 60

'-I

'" ,. '"

.•

It It

,. ,

'-I

'14

FI1IIII

-- ,. ,

, '" '" '" ,

'" '" II.

,,,

HflllH

to to

.. ..

t •

.......

" " n

Zone 1 • Health (50% 1

the

MHR)

This exercise

is meant for l

ong

tra

ini

sessions of low

intensity. Exercising

mprove

your mental and

physical healthy.

Zone 2 • Fitness (65%

·80

the

MHR)

This exercise zone is

used

athletes who wish

increase

eir

strength

and

improve

eir

endu

rance

whi

le burning a greater

number of calories.

Zone 3 • Performance (80%

.95

tho MHR)

is iexercise zone is

dea

l r fo short

and

very

intensive

tra

ning

sessions. Competitive athletes

use

is zone

order

build

greater

speed

and

explosive power. in Exercising

ne will

create

·oxygen debtD and increase

the

degree

ctic a

the

muscular tissue.

Produkt Specifikationer

Mærke:	Pyle
Kategori:	Sport
Model:	PPDM2
Produktfarve:	Grey,Silver
Markedspositionering:	Sportsur
Vandtæt op til:	10 m
Vandfast:	Ja
Kalender:	Ja
Ur-indstilling:	12t/24t
Stopur:	Ja
Pulsmåler:	Ja
Kalorieoptælling baseret på hjerteslag:	Ja
Lydalarmer:	Ja