Salter 9173 WH3R Manual

Salter Vægt 9173 WH3R

Læs gratis den danske manual til Salter 9173 WH3R (48 sider) i kategorien Vægt. Denne vejledning er vurderet som hjælpsom af 33 personer og har en gennemsnitlig bedømmelse på 5.0 stjerner ud af 17 anmeldelser. Har du et spørgsmål om Salter 9173 WH3R, eller vil du spørge andre brugere om produktet?

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9173
ULTIMATE ACCURACY ANALYSER
Instructions and Guarantee
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IMPÉDAN CEMÈTRE KÖRPER-ANALYSE-WAAGE BÁSCULA ANALIZADORA DEL CUERPO
PESAPERSONE RILEVA-GRASSO BALANÇA DE ANÁLISE CORPORAL KROPPSANALYSEVEKT
LICHAAMSANALYSE WEEGSCHAAL KEHON KOOSTUMUKSEN ANALYYSIVAAKA KROPPSANALYSVÅG
KROPSANALYSEVÆGT ELEKTROMOS KONYHAMÉRLEG VÁHA PRO ANALÝZU TĚLA
VÜCUT ANALİZ TARTISI ΖΥΓΑΡΙΑ ΜΕ ΑΝΑΛΥΤΗ ΣΩΜΑΤΟΣ ВЕСЫ-АНАЛИЗАТОР
WAGA BODY ANALYSER OSOBNÁ VÁHA S ANALYZÁTOROM
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ULTIMATE ACCURACY This Salter Ultimate Accuracy Scale features 50g increments
for precise weight management.
HOW DOES THIS SALTER SCALE WORK? This Salter scale uses BIA (Bio Impedance
Analysis) technology which passes a tiny electrical impulse through the body to
determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly
safe. Contact with the body is made via stainless steel pads on the platform of the
scale. This method simultaneously calculates your personal weight, body fat, total
body water, BMI, Basal Metabolic Rate and muscle mass, giving you a more accurate
reading of your overall health and fitness. This scale will also display weight, body
fat and total body water for children and young adults aged 6-17 years. Muscle
mass, BMI and BMR are not shown for this age range.
This scale stores the personal data of up to 12 users. As well as being an analyser
scale, this scale can be used as a conventional scale.
NEW FEATURE! This scale features our convenient step-on operation. Once
initialised the scale can be operated by simply stepping straight on the platform – no
more waiting!
PREPARING YOUR SCALE 1. Open the battery compartment on the scale underside.
2. Remove isolating tab from beneath the battery (if fitted) or insert batteries
observing the polarity signs (+ and -) inside the battery compartment. Close 3.
the battery compartment. Select kg, st or lb weight mode by the switch on the 4.
underside of the scale. For use on carpet attach enclosed carpet feet. Position 5. 6.
scale on a firm flat surface.
INITIALISING YOUR SCALE 1. Press the platform centre and remove your foot.
2. 0.0 ‘ ’ will be displayed. The scale will switch o and is now ready for use.3.
This initialisation process must be repeated if the scale is moved.
At all other times step straight on the scale.
OPERATING YOUR SCALE 1. Step on and stand very still while the scale computes
your weight. Your weight is displayed. Step o. Your weight will be displayed 2. 3.
for a few seconds. The scale will switch o.4.
PERSONAL DATA ENTRY
1. Press the button to turn the scale on.
2. While the user number is flashing, select a user number by pressing the or
buttons. Press the button to confirm your selection.
3. The male or female symbol will flash.
Press button until the correct symbol is flashing, then press the button.
4. The age display will flash.
Press and as necessary to set your age, then press the button.
Child Mode: When the age is set from 6-12 years child mode is automatically
selected. A small child icon will appear.
NOTE: In child mode only weight, body fat and body water are displayed.
5. The height display will flash.
Press or as necessary to set your height, then press the button.
Athlete Mode: When the age is set from 15-50 years Athlete Mode is available.
To select Athlete Mode press the button until is displayed, then press the
button. An athlete is defined as a person who is involved in intense physical
activity of approximately 12 hours per week and who has a resting heart rate of
approximately 60 beats per minute or less.
6. The display will show your settings, then switch o. The memory is set.
7. Repeat procedure for a second user, or to change user details.
NOTE: To update or overwrite the memorised data, follow the same procedure,
making changes as required.
WEIGHT & BODY FAT READINGS
Position the scale on a flat level surface.
1. Press the button.
2. Select your user number by pressing the or buttons.
3. WAIT while the display reconfirms your personal data then shows a zero reading.
4. When zero is displayed, WITH BARE FEET, step onto the platform and stand still.
Ensure your feet are in good contact with the 2 metal pads on the platform.
5. After 2-3 seconds your weight will be displayed.
6. Remain standing on the scale while your other readings are taken.
7. Your weight will be displayed followed by your body fat percentage, total body
water percentage, muscle mass percentage, BMI and Basal Metabolic Rate (BMR).
BODY FAT -WHAT DOES IT MEAN?
The human body is made up of, amongst other things, a percentage of fat. This is
vital for a healthy, functioning body - it cushions joints and protects vital organs,
helps regulate body temperature, stores vitamins and helps the body sustain itself
when food is scarce. However, too much body fat or indeed too little body fat can
be damaging to your health. It is dicult to gauge how much body fat we have in
our bodies simply by looking at ourselves in the mirror. This is why it is important
to measure and monitor your body fat percentage. Body fat percentage gives you a
better measure of fitness than weight alone – the composition of your weight loss
could mean you are losing muscle mass rather than fat - you could still have a high
percentage of fat even when a scale indicates ‘normal weight’.
NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE
BODY FAT % RANGES FOR BOYS*
Age Low Optimal Moderate High
6 ≤12.4 ≥22.712.5 -19.5 19.6 - 22.6
7 ≤12.6 ≥24.112.7 - 20.4 20.5 - 24.0
8 ≤12.7 ≥25.512.8 - 21.3 21.4 - 25.4
9 ≤12.8 ≥26.812.9 - 22.2 22.3 - 26.7
10 ≤12.8 ≥27.912.9 - 22.8 22.9 - 27.8
11 ≤12.6 ≥28.312.7 - 23.0 23.1 - 28.2
12 ≤12.1 ≥27.912.2 - 22.7 22.8 - 27.8
13 ≤11.5 ≥27.011.6 - 22.0 22.1 - 26.9
14 ≤10.9 ≥25.911.0 - 21.3 21.4 - 25.8
15 ≤10.4 ≥25.010.5 - 20.7 20.8 - 24.9
16 ≤10.1 ≥24.310.2 - 20.3 20.4 - 24.2
17 ≥23.9 ≤9.8 9.9 - 20.1 20.2 - 23.8
18 ≥23.6 ≤9.6 9.7 - 20.1 20.2 - 23.5
BODY FAT % RANGES FOR GIRLS*
Age Low Optimal Moderate High
6 ≤14.4 ≥26.214.5 - 23.0 23.1 - 26.1
7 ≤14.9 ≥28.015.0 - 24.5 24.6 - 27.9
8 ≤15.3 ≥29.715.4 - 26.0 26.1 - 29.6
9 ≤15.7 ≥31.215.8 - 27.2 27.3 - 31.1
10 ≤16.0 ≥32.216.1 - 28.2 28.3 - 32.1
11 ≤16.1 ≥32.816.2 - 28.8 28.9 - 32.7
12 ≤16.1 ≥33.116.2 - 29.1 29.2 - 33.0
13 ≤16.1 ≥33.316.2 - 29.4 29.5 - 33.2
14 ≤16.0 ≥33.616.1 - 29.6 29.7 - 33.5
15 ≤15.7 ≥33.815.8 - 29.9 30.0 - 33.7
16 ≤15.5 ≥34.115.6 - 30.1 30.2 - 34.0
17 ≤15.1 ≥34.415.2 - 30.1 30.2 - 34.3
18 ≤14.7 ≥34.814.8 - 30.8 30.9 - 34.7
BODY FAT % RANGES FOR MEN**
Age Low Optimal Moderate High
19 - 39 8.1 - 19.9 20 - 24.9≤8 ≥25
40 - 59 11.1 - 21.9 22 - 27.9≤11 ≥28
60+ ≤13 ≥3013.1 - 24.9 25 - 29.9
BODY FAT % RANGES FOR WOMEN**
Age Low Optimal Moderate High
19 - 39 21.1 - 32.9 33 - 38.9≤21 ≥39
40 - 59 23.1 - 33.9 34 - 39.9≤23 ≥40
60+ ≤24 ≥4224.1 - 35.9 36 - 41.9
*Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: “Body fat reference curves for
children”. International Journal of Obesity (2006) 30, 598–602.
**Source: Derived from; Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter
R Murgatroyd, and Yoichi Sakamoto: “Healthy percentage body fat ranges: an approach for developing
guidelines based on body mass index1–3”. Am J Clin Nutr 2000;72:694–701.
The Body Fat % ranges published are for guidance only. Professional medical guidance should always be
sought before embarking on diet and exercise programs..
BODY WATER -WHY MEASURE IT? Body water is the single most important
component of body weight. It represents over half of your total weight and almost
two thirds of your lean body mass (predominantly muscle). Water performs a
number of important roles in the body: All the cells in the body, whether in the skin,
glands, muscles, brain or anywhere else, can only function properly if they have
enough water. Water also plays a vital part in regulating the body’s temperature
balance, particularly through perspiration. The combination of your weight and fat
measurement could appear to be ‘normal’ but your body hydration level could be
insucient for healthy living.
NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE
BODY WATER CHART***
BF % Range Optimal BW % Range
Men 4 to 14% 70 to 63%
15 to 21% 63 to 57%
22 to 24% 57 to 55%
25 and over 55 to 37%
Women 4 to 20% 70 to 58%
21 to 29% 58 to 52 %
30 to 32 % 52 to 49%
33 and over 49 to 37%
***Source: Derived from Wang & Deurenberg: “Hydration of fat-free body mass”. American Journal Clin Nutr
1999, 69 833-841.
For those using Athlete Mode: note that athletes may have a lower body fat range
and a higher body water range than shown above, depending on their type of sport
or activity. Body water measurement results are influenced by the proportion of body
fat and muscle. If the proportion of body fat is high, or the proportion of muscle is
low then the body water results will tend to be low. It is important to remember that
measurements such as body weight, body fat and body water are tools for you to use
as part of your healthy lifestyle. As short term fluctuations are normal, we suggest
you chart your progress over time, rather than focus on a single days reading.
The Body Water % ranges published are for guidance only. Professional
medical guidance should always be sought before embarking on diet and
exercise programmes.
WHY SHOULD I KNOW MY MUSCLE MASS? According to the American College
of Sports Medicine (ASCM), lean muscle mass may decrease by nearly 50 percent
between the ages of 20 and 90. If you don’t do anything to replace that loss you’re
losing muscle and increasing fat. It is also important to know your muscle mass
% during weight reduction. At rest, the body burns approximately 110 additional
calories for each kilo of muscle gained. Some advantages of gaining muscle mass
include:
• Reversing the decline in strength, bone density and muscle mass that
accompanies age
• Maintenance of flexible joints
• Guide weight reduction when combined with a healthy diet.
This product is for domestic use only. Pregnant women should only use the weight
function.
CAUTION : Do not use this product if you have a pacemaker or other medical
device fitted. If in doubt, consult your doctor.
WHAT DOES MY BMI VALUE MEAN? Body Mass Index (BMI) is an index of weight-
for-height that is commonly used to classify underweight, overweight and obesity in
adults. This scale calculates your BMI value for you. The BMI categories shown in the
chart and table below are recognised by the WHO (World Health Organisation) and
can be used to interpret your BMI value.
Your BMI category can be identified using the table below.
BMI Category Health Risk Based Solely On BMIBMI Value Meaning
< 18.5 UnderweighttModerate
18.6-24.9 Normal Low
25-29.9 Overweight Moderate
30+ Obese High
IMPORTANT: If the chart/table shows that you are outside of a ‘normal’ healthy
weight range, consult your doctor before taking any action. BMI classifications are for
adults (age 20+ years) only. kg
m
st
ft

Produkt Specifikationer

Mærke: Salter
Kategori: Vægt
Model: 9173 WH3R

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