Salter 9192 WH3R Manual

Salter Personlige vægte 9192 WH3R

Læs gratis den danske manual til Salter 9192 WH3R (52 sider) i kategorien Personlige vægte. Denne vejledning er vurderet som hjælpsom af 52 personer og har en gennemsnitlig bedømmelse på 4.4 stjerner ud af 26.5 anmeldelser. Har du et spørgsmål om Salter 9192 WH3R, eller vil du spørge andre brugere om produktet?

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9192

MiBODY Salter MiBody is a range of connected devices to make weight and health

management easier. Measurements are sent wireless to your mobile device and can

be viewed using the free to download MiBody App. Trends can be tracked over time

and the measurements explained with healthy/recommended ranges. The results are

stored on your personal mobile device and are private unless you choose to share

your achievements.

MiBody should be used in addition with and not as a substitute to professional

medical guidance. If you are concerned about any aspect of your health please seek

professional medical guidance.

HOW DOES THIS SALTER SCALE WORK? This Salter scale uses BIA (Bio Impedance

Analysis) technology which passes a tiny electrical impulse through the body to

determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly

safe. Contact with the body is made via a conductive ﬁlm on the platform of the scale.

This method simultaneously calculates your personal weight, body fat, total body

water, BMI, Basal Metabolic Rate, bone mass and muscle mass, giving you a more

accurate reading of your overall health and ﬁtness. This scale stores the personal

data of up to 8 users. As well as being an analyser scale, this scale can be used as a

conventional scale.

PREPARING YOUR SCALE 1. Open the battery compartment on the scale underside.

2. Remove isolating tab from beneath the battery (if ﬁtted) or insert batteries

observing the polarity signs (+ and -) inside the battery compartment. 3. Close

the battery compartment. 4. Select kg, st or lb weight mode by the switch on the

underside of the scale. 5. For use on carpet remove the non-slip pads from the

scales feet and attach enclosed carpet feet. 6. Position scale on a ﬁrm ﬂat surface.

MiBODY APP Before using your device for the ﬁrst time: 1. Download and install

the Salter MiBody App from the App store. Use keyword search terms “Salter” or

“MiBody”. 2. Turn Bluetooth “On” in the “Settings” menu of your mobile device.

3. Open the MiBody App and follow the on screen instructions to set up your user

account.

PAIRING DEVICES

1. Turn Bluetooth “On” in the “Settings” menu of your mobile device.

2. Open the MiBody App.

3. Press the button.

4. Press “Add Device”.

5. Press the scale to turn on the scale.

6. The App should automatically ﬁnd the scale. If not, just press the “ ” to ﬁnd the

scale.

7. Once found, Select the user number you wish to pair. Touch the OK button to ﬁnish.

8. If pairing is successful, the user number will ﬂash and cycle through the user

details on the scale.

9. If pairing is unsuccessful will be displayed.

10. The scale will automatically switch o.

11. Repeat procedure for each user and each mobile device.

Note: Each user number can only be paired with one mobile device. Results will be

sent to the paired device only.

INITIALISING YOUR SCALE 1. Press the platform centre and remove your foot.

2. ‘0.0’ will be displayed. 3. The scale will switch o and is now ready for use.

This initialisation process must be repeated if the scale is moved.

At all other times step straight on the scale.

WEIGHT READING ONLY This scale features our convenient step-on operation. Once

initialised the scale can be operated by simply stepping straight on the platform – no

more waiting! 1. Step on and stand very still while the scale computes your weight.

2. Your weight is displayed. 3. Step o. Your weight will be displayed for a few

seconds. 4. The scale will switch o.

PERSONAL DATA ENTRY

1. Press the platform centre and remove your foot.

2. Press the button.

3. While the user number is ﬂashing, select a user number by pressing the or

buttons. Press the button to conﬁrm your selection.

4. The height display will ﬂash.

Press or as necessary to set your height, then press the button.

5. The age display will ﬂash.

Press or as necessary to set your age, then press the button.

6. The male or female symbol will ﬂash. Press or to select male/female/male

athlete/female athlete, then press the button.

Athlete Mode:

An athlete is deﬁned as a person who is involved in intense physical activity

of approximately 12 hours per week and who has a resting heart rate of

approximately 60 beats per minute or less.

7. The display will show your settings, then switch o. The memory is set.

8. Repeat procedure for a second user, or to change user details.

Note: To update or overwrite the memorised data, follow the same procedure,

making changes as required.

WEIGHT & BODY FAT READINGS

1. Position scale on a ﬁrm ﬂat surface.

2. Press the platform centre and remove your foot.

3. Press the button.

4. Whilst the user number is ﬂashing select your user number by pressing the

or buttons.

5. Wait while the display reconﬁrms your personal data then shows a zero reading.

6. When zero is displayed, with bare feet, step onto the platform and stand still.

IMPÉDAN CEMÈTRE • KÖRPER-ANALYSE-WAAGE • BÁSCULA ANALIZADORA DEL CUERPO • PESAPERSONE RILEVA-GRASSO

BALANÇA DE ANÁLISE CORPORAL • KROPPSANALYSEVEKT • LICHAAMSANALYSE WEEGSCHAAL

KEHON KOOSTUMUKSEN ANALYYSIVAAKA • KROPPSANALYSVÅG • KROPSANALYSEVÆGT • TESTZSÍRANALIZÁTOROS MÉRLEG

VÁHA PRO ANALÝZU TĚLA • VÜCUT ANALİZ TARTISI • ΖΥΓΑΡΙΑ ΜΕ ΑΝΑΛΥΤΗ ΣΩΜΑΤΟΣ • ВЕСЫ-АНАЛИЗАТОР

WAGA BODY ANALYSER • OSOBNÁ VÁHA S ANALYZÁTOROM

BODY ANALYSER SCALE

Instructions and Guarantee

7. Your weight, body fat % total body water % and BMR are displayed followed by

your muscle mass, bone mass and BMI.

8. If the user number is paired with a mobile device will be displayed and the

data will be sent wirelessly to your mobile device.

9. If the device is out of range or the App is closed will be displayed and the data

will be saved on the scale and transferred next time the scale is used.

10. The scale will switch o.

Note: To receive data the MiBody App must be open or running in the background.

The MiBody App will not receive data if it is closed completely or Bluetooth is turned

o.

WHAT DOES MY BMI VALUE

MEAN?

Body Mass Index (BMI) is an

index of weight-for-height

that is commonly used

to classify underweight,

overweight and obesity in

adults. This scale calculates

your BMI value for you. The

BMI categories shown in

the chart and table below

are recognised bythe WHO

(World Health Organisation)

and can be used to interpret

your BMI value. Your BMI

category can be identiﬁed

using the table below.

BMI Category BMI Value Meaning Health Risk Based Solely On BMI

< 18.5 Underweightt Moderate

18.6-24.9 Normal Low

25-29.9 Overweight Moderate

30+ Obese High

IMPORTANT: If the chart/table shows that you are outside of a ‘normal’ healthy

weight range, consult your doctor before taking any action. BMI classiﬁcations are for

adults (age 20+ years) only.

BODY FAT -WHAT DOES IT MEAN? The human body is made up of, amongst other

things, a percentage of fat. This is vital for a healthy, functioning body - it cushions

joints and protects vital organs, helps regulate body temperature, stores vitamins

and helps the body sustain itself when food is scarce. However, too much body fat

or indeed too little body fat can be damaging to your health. It is dicult to gauge

how much body fat we have in our bodies simply by looking at ourselves in the

mirror. This is why it is important to measure and monitor your body fat percentage.

Body fat percentage gives you a better measure of ﬁtness than weight alone – the

composition of your weight loss could mean you are losing muscle mass rather

than fat - you could still have a high percentage of fat even when a scale indicates

‘normal weight’.

NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE

BODY FAT % RANGES FOR BOYS*

Age Low Optimal Moderate High

10 ≤12.8 12.9 - 22.8 22.9 - 27.8 ≥27.9

11 ≤12.6 12.7 - 23.0 23.1 - 28.2 ≥28.3

12 ≤12.1 12.2 - 22.7 22.8 - 27.8 ≥27.9

13 ≤11.5 11.6 - 22.0 22.1 - 26.9 ≥27.0

14 ≤10.9 11.0 - 21.3 21.4 - 25.8 ≥25.9

15 ≤10.4 10.5 - 20.7 20.8 - 24.9 ≥25.0

16 ≤10.1 10.2 - 20.3 20.4 - 24.2 ≥24.3

17 ≤9.8 9.9 - 20.1 20.2 - 23.8 ≥23.9

18 ≤9.6 9.7 - 20.1 20.2 - 23.5 ≥23.6

BODY FAT % RANGES FOR GIRLS*

Age Low Optimal Moderate High

10 ≤16.0 16.1 - 28.2 28.3 - 32.1 ≥32.2

11 ≤16.1 16.2 - 28.8 28.9 - 32.7 ≥32.8

12 ≤16.1 16.2 - 29.1 29.2 - 33.0 ≥33.1

13 ≤16.1 16.2 - 29.4 29.5 - 33.2 ≥33.3

14 ≤16.0 16.1 - 29.6 29.7 - 33.5 ≥33.6

15 ≤15.7 15.8 - 29.9 30.0 - 33.7 ≥33.8

16 ≤15.5 15.6 - 30.1 30.2 - 34.0 ≥34.1

17 ≤15.1 15.2 - 30.1 30.2 - 34.3 ≥34.4

18 ≤14.7 14.8 - 30.8 30.9 - 34.7 ≥34.8

BODY FAT % RANGES FOR MEN**

Age Low Optimal Moderate High

19 - 39 ≤8 8.1 - 19.9 20 - 24.9 ≥25

40 - 59 ≤11 11.1 - 21.9 22 - 27.9 ≥28

60+ ≤13 13.1 - 24.9 25 - 29.9 ≥30

BODY FAT % RANGES FOR WOMEN**

Age Low Optimal Moderate High

19 - 39 ≤21 21.1 - 32.9 33 - 38.9 ≥39

40 - 59 ≤23 23.1 - 33.9 34 - 39.9 ≥40

60+ ≤24 24.1 - 35.9 36 - 41.9 ≥42

*Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: “Body fat reference curves for

children”. International Journal of Obesity (2006) 30, 598–602.

**Source: Derived from; Dympna Gallagher, Steven B Heymsﬁeld, Moonseong Heo, Susan A Jebb, Peter

R Murgatroyd, and Yoichi Sakamoto: “Healthy percentage body fat ranges: an approach for developing

guidelines based on body mass index1–3”. Am J Clin Nutr 2000;72:694–701.

The Body Fat % ranges published are for guidance only. Professional medical guidance should always be

sought before embarking on diet and exercise programs.

BODY WATER -WHY MEASURE IT? Body water is the single most important

component of body weight. It represents over half of your total weight and almost

two thirds of your lean body mass (predominantly muscle). Water performs a

number of important roles in the body: All the cells in the body, whether in the skin,

glands, muscles, brain or anywhere else, can only function properly if they have

enough water. Water also plays a vital part in regulating the body’s temperature

balance, particularly through perspiration. The combination of your weight and fat

measurement could appear to be ‘normal’ but your body hydration level could be

insucient for healthy living.

NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE

BODY WATER CHART***

BF % Range Optimal BW % Range

Men

4 to 14% 70 to 63%

15 to 21% 63 to 57%

22 to 24% 57 to 55%

25 and over 55 to 37%

Women

4 to 20% 70 to 58%

21 to 29% 58 to 52 %

30 to 32 % 52 to 49%

33 and over 49 to 37%

***Source: Derived from Wang & Deurenberg: “Hydration of fat-free body mass”. American Journal Clin Nutr

1999, 69 833-841.

For those using Athlete Mode: note that athletes may have a lower body fat range

and a higher body water range than shown above, depending on their type of sport

or activity. Body water measurement results are inﬂuenced by the proportion of body

fat and muscle. If the proportion of body fat is high, or the proportion of muscle is

low then the body water results will tend to be low. It is important to remember that

measurements such as body weight, body fat and body water are tools for you to use

as part of your healthy lifestyle. As short term ﬂuctuations are normal, we suggest

you chart your progress over time, rather than focus on a single days reading.

The Body Water % ranges published are for guidance only. Professional medical

guidance should always be sought before embarking on diet and exercise

programmes.

WHY SHOULD I KNOW MY MUSCLE MASS? According to the American College

of Sports Medicine (ASCM), lean muscle mass may decrease by nearly 50 percent

between the ages of 20 and 90. If you don’t do anything to replace that loss you’re

losing muscle and increasing fat. It is also important to know your muscle mass

% during weight reduction. At rest, the body burns approximately 110 additional

calories for each kilo of muscle gained. Some advantages of gaining muscle mass

include:

• Reversing the decline in strength, bone density and muscle mass that

accompanies age

• Maintenance of ﬂexible joints

• Guide weight reduction when combined with a healthy diet.

This product is for domestic use only. Pregnant women should only use the weight

function.

CAUTION : Do not use this product if you have a pacemaker or other medical device

ﬁtted. If in doubt, consult your doctor.

BASAL METABOLIC RATE (BMR) - WHAT DOES IT MEAN? Your Basal Metabolic Rate

(BMR) is an estimation of the energy (measured in calories) expended by the body, at

6’6

6’4

6’2

5’10

5’8

5’6

5’4

5’2

4’10

2.00

1.88

1.68

1.52

1.76

1.96

1.84

1.64

1.48

1.92

1.72

1.56

1.80

1.60

6 10

40 50 60 70 80 90 100 130110 140120 150

20 2515

Produkt Specifikationer

Mærke:	Salter
Kategori:	Personlige vægte
Model:	9192 WH3R

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