Stamina 1215 Manual

Stamina Romaskine 1215

Læs gratis den danske manual til Stamina 1215 (22 sider) i kategorien Romaskine. Denne vejledning er vurderet som hjælpsom af 36 personer og har en gennemsnitlig bedømmelse på 4.3 stjerner ud af 18.5 anmeldelser. Har du et spørgsmål om Stamina 1215, eller vil du spørge andre brugere om produktet?

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When calling for parts or

service, please specify

the following number :

Model#: 35-1215B

CAUTION:

Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 (800) 375-7520

www.staminaproducts.com

Product May Vary Slightly From Pictured.

STAMINA PRODUCTS

MADE IN TAIWAN

2013, 06

Exercise can present a

h e a l t h r i s k . C o n s u l t a

physician before beginning

any exercise program with

this equipment. If you feel

faint or dizzy, immediately

discont inue use of this

equipment. Serious bodily

in jur y can oc c u r i f t his

equipment is not assembled

and used correctly. Serious

bodily injury can also occur

if all instructions are not

followed. Keep others and

pets away from equipment

when in use. Always make

sure all bolts and nuts are

securely tightened prior to

each use. Follow all safety

instructions in this manual.

! WARNING

Owner’s Manual

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels

... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 11

Storage ....................................................... 13

Maintenance ............................................... 13

Conditioning Guidelines ........................... 14

Warm-Up and Cool-Down ......................... 15

Product Parts Drawing .............................. 16

Parts List .................................................... 17

Warranty ..................................................... 19

Notes ........................................................... 20

Fax/Mail Ordering Form ............................ 22

SAFETY INSTRUCTIONS

1. Read all warnings and cautions posted on the 1215 Orbital Rower.

2. The 1215 Orbital Rower should only be used after a thorough review of the Owner’s Manual.

Make sure that it is properly assembled and tightened before use.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the 1215 Orbital Rower. Do not allow children to use or play on the

1215 Orbital Rower. Keep children and pets away from the 1215 Orbital Rower when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the on a solid level surface. Do not position the 1215 Orbital Rower 1215

Orbital Rower on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the 1215 Orbital Rower.

8. Keep ngers clear of all pinch points when folding and unfolding the 1215 Orbital Rower.

9. Before using, inspect the for worn or loose components, and securely tighten 1215 Orbital Rower

or replace any worn or loose components prior to use.

10. Shocks on rowers get during use. To avoid burns, do not touch the shock until it has time to HOT

cool.

11. Consult a physician prior to commencing an exercise program and follow his/ her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

12. Always choose the workout which best ts your physical strength and exibility level. Know your

limits and train within them. Always use common sense when exercising.

13. Do not wear loose or dangling clothing while using the 1215 Orbital Rower.

14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the 1215

Orbital Rower, loss of balance may result in a fall and bodily injury.

16. Do not use the seat to move the 1215 Orbital Rower. The Seat will move and the Seat Carriage

may pinch your hand or ngers.

17. The should not be used by persons weighing over 250 pounds.1215 Orbital Rower

18. The should be used by only one person at a time.1215 Orbital Rower

19. The 1215 Orbital Rower is for consumer use only. It is not for use in public or semipublic facilities.

! WARNING This product contains a chemical known to the State of California to cause

cancer and birth defects or other reproductive harm.

Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any health problem. This product is for home use

only. Do not use in institutional or commercial applications. Failure to follow all

warnings and instructions could result in bodily injury and property damage.

To reduce the risk of serious injury, read the following Safety Instructions

before using the 1215 Orbital Rower.

! WARNING

! CAUTION

Produkt Specifikationer

Mærke:	Stamina
Kategori:	Romaskine
Model:	1215

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