Suunto 3 Manual

Suunto Smartwatch 3

Læs gratis den danske manual til Suunto 3 (43 sider) i kategorien Smartwatch. Denne vejledning er vurderet som hjælpsom af 34 personer og har en gennemsnitlig bedømmelse på 5.0 stjerner ud af 17.5 anmeldelser. Har du et spørgsmål om Suunto 3, eller vil du spørge andre brugere om produktet?

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SUUNTO 3/SUUNTO 3 FITNESS

USER GUIDE

2020-05-06

1. SAFETY............................................................................................................................................................ 4

2. Getting started.............................................................................................................................................. 5

2.1. Suunto app..........................................................................................................................................5

2.2. SuuntoLink......................................................................................................................................... 6

2.3. Buttons................................................................................................................................................6

2.4. Optical heart rate..............................................................................................................................7

2.5. Icons.....................................................................................................................................................7

2.6. Adjusting settings............................................................................................................................ 9

3. Features..........................................................................................................................................................11

3.1. Activity tracking.................................................................................................................................11

3.2. Adaptive training guidance..........................................................................................................12

3.3. Airplane mode................................................................................................................................. 14

3.4. Backlight............................................................................................................................................14

3.5. Bluetooth connectivity...................................................................................................................15

3.6. Button lock and screen dimming................................................................................................15

3.7. Chest heart rate sensor................................................................................................................. 15

3.8. Device info........................................................................................................................................15

3.9. Display theme..................................................................................................................................15

3.10. Do Not Disturb mode................................................................................................................... 16

3.11. Feeling...............................................................................................................................................16

3.12. Fitness level.................................................................................................................................... 17

3.13. Instant HR........................................................................................................................................ 18

3.13.1. Daily HR................................................................................................................................ 18

3.14. Intensity zones............................................................................................................................... 19

3.14.1. Heart rate zones................................................................................................................20

3.14.2. Pace zones..........................................................................................................................21

3.15. Interval training............................................................................................................................. 23

3.16. Language and unit system.........................................................................................................24

3.17. Logbook...........................................................................................................................................24

3.18. Notiﬁcations...................................................................................................................................24

3.19. Pairing PODs and sensors......................................................................................................... 25

3.19.1. Calibrating foot POD........................................................................................................ 26

3.20. Recording an exercise............................................................................................................... 26

3.20.1. Using targets when exercising..................................................................................... 27

3.20.2. Connected GPS...............................................................................................................28

3.20.3. Sport mode power saving options............................................................................. 28

3.21. Sleep tracking............................................................................................................................... 29

3.22. Speed and distance calibration...............................................................................................30

3.23. Sport modes.................................................................................................................................. 31

3.24. Swimming....................................................................................................................................... 31

Suunto 3/Suunto 3 Fitness

Produkt Specifikationer

Mærke:	Suunto
Kategori:	Smartwatch
Model:	3
Vægt:	36 g
Produktfarve:	Hvid
Skærmopløsning:	218 x 218 pixel
Bluetooth:	Ja
Batteriteknologi:	Lithium-Ion (Li-Ion)
Opbevaringstemperatur (T-T):	-30 - 60 °C
Driftstemperatur (T-T):	-20 - 60 °C
Markedspositionering:	Sportsur
Vandtæt op til:	30 m
Armbånd, materiale:	Silikone
Beskyttelsesfunktioner:	Vandtæt
Stopur:	Ja
Timer:	Ja
Indikator for batteriniveau:	Ja
Kabler inkluderet:	USB
Batterilevetid:	10 dage
Batteritype:	Indbygget batteri
Vækkeur:	Ja
Fod pod:	Ja
GPS (satellit):	Ja
Genopladeligt batteri:	Ja
Farveskærm:	Ja
Bånd, farve:	Hvid
Form:	Rund
Pulsmåler:	Ja
Kalorieforbrænding:	Ja
Søvnkvalitet:	Ja
Linse, materiale:	Polyamid
Vibrationsalarm:	Ja
Baggrundslys:	Ja
Type af baggrundslys:	LED
Anbefalet aktivitet:	Cycling,Running,Swimming