Suunto Ambit 2R 2.0 Manual
Suunto
Smartwatch
Ambit 2R 2.0
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SUUNTO AMBIT2 R 2.0
USER GUIDE
1 SAFETY .............................................................................................. 5
2 Display icons and segments ............................................................. 7
3 Using buttons ................................................................................... 8
3.1 Using backlight and button lock ........................................... 10
4 Getting started ............................................................................... 11
5 Customizing your Suunto Ambit2 R .............................................. 13
5.1 Connecting to Movescount .................................................... 13
5.2 Updating your Suunto Ambit2 R ........................................... 14
5.3 Custom sport modes .............................................................. 15
5.4 Suunto Apps ........................................................................... 17
5.5 Inverting display ..................................................................... 18
5.6 Adjusting display contrast ..................................................... 19
6 Using Time mode ........................................................................... 21
6.1 Changing time settings .......................................................... 21
6.2 Using GPS timekeeping .......................................................... 26
7 Timers .............................................................................................. 28
7.1 Activating stopwatch ............................................................. 28
7.2 Using stopwatch ..................................................................... 29
7.3 Countdown timer ................................................................... 30
8 Using sport modes .......................................................................... 32
8.1 Sport modes ............................................................................ 32
8.2 Additional options in sport modes ........................................ 33
8.3 Using heart rate belt .............................................................. 34
8.4 Putting on heart rate belt ...................................................... 35
8.5 Starting exercise ..................................................................... 37
8.6 During exercise ....................................................................... 38
8.6.1 Recording tracks ............................................................. 39
8.6.2 Making laps .................................................................... 39
2
8.6.3 Recording altitude ......................................................... 40
8.6.4 Using compass during exercise ...................................... 43
8.6.5 Using interval timer ....................................................... 44
8.6.6 Navigating during exercise ............................................ 45
8.6.7 Finding back during exercise ......................................... 46
8.6.8 Using Track back ............................................................ 47
8.6.9 Autopause ...................................................................... 48
8.7 Viewing logbook after exercise ............................................. 50
8.7.1 Memory left indicator .................................................... 51
8.7.2 Dynamic exercise summary ............................................ 52
8.7.3 Recovery time ................................................................. 53
8.8 Using planned moves ............................................................. 54
9 FusedSpeed ..................................................................................... 57
10 Navigation .................................................................................... 60
10.1 Using GPS .............................................................................. 60
10.1.1 Getting GPS signal ........................................................ 60
10.1.2 GPS grids and position formats ................................... 61
10.1.3 GPS accuracy and power saving .................................. 63
10.2 Checking your location ........................................................ 63
10.3 POI navigation ...................................................................... 64
10.3.1 Adding your location as a point of interest (POI)
.................................................................................................. 64
10.3.2 Navigating to a point of interest (POI) ....................... 67
10.3.3 Deleting a point of interest (POI) ................................ 70
10.4 Route navigation .................................................................. 73
10.4.1 Adding a route ............................................................. 73
10.4.2 Navigating a route ....................................................... 74
10.4.3 During navigation ........................................................ 78
3
10.4.4 Deleting a route ........................................................... 80
11 Using 3D compass ......................................................................... 81
11.1 Calibrating compass ............................................................. 82
11.2 Setting declination value ..................................................... 83
11.3 Setting bearing lock ............................................................. 85
12 Adjusting settings ........................................................................ 87
12.1 Service menu ........................................................................ 90
13 Pairing POD/heart rate belt ......................................................... 93
13.1 Using Foot POD .................................................................... 95
14 Icons .............................................................................................. 97
15 Care and maintenance ............................................................... 100
15.1 Water resistance ................................................................. 100
15.2 Charging the battery .......................................................... 101
15.3 Replacing HR belt battery .................................................. 103
16 Technical specifications .............................................................. 104
16.1 Trademark .......................................................................... 105
16.2 FCC compliance .................................................................. 105
16.3 IC ......................................................................................... 106
16.4 CE ........................................................................................ 106
16.5 Copyright ............................................................................ 106
16.6 Patent notice ...................................................................... 107
16.7 Warranty ............................................................................. 107
Index ................................................................................................ 111
4
1 SAFETY
Types of safety precautions
WARNING: - is used in connection with a procedure or situation
that may result in serious injury or death.
CAUTION: - is used in connection with a procedure or situation
that will result in damage to the product.
NOTE: - is used to emphasize important information.
TIP: - is used for extra tips on how to utilize the features and
functions of the device.
Safety precautions
WARNING: ALLERGIC REACTIONS OR SKIN IRRITATIONS MAY
OCCUR WHEN PRODUCT IS IN CONTACT WITH SKIN, EVEN THOUGH
OUR PRODUCTS COMPLY WITH INDUSTRY STANDARDS. IN SUCH
EVENT, STOP USE IMMEDIATELY AND CONSULT A DOCTOR.
WARNING: ALWAYS CONSULT YOUR DOCTOR BEFORE
BEGINNING AN EXERCISE PROGRAM. OVEREXERTION MAY CAUSE
SERIOUS INJURY.
5
WARNING: ONLY FOR RECREATIONAL USE.
WARNING: DO NOT ENTIRELY RELY ON THE GPS OR BATTERY
LIFETIME, ALWAYS USE MAPS AND OTHER BACKUP MATERIAL TO
ENSURE YOUR SAFETY.
CAUTION: DO NOT APPLY SOLVENT OF ANY KIND TO THE
PRODUCT, AS IT MAY DAMAGE THE SURFACE.
CAUTION: DO NOT APPLY INSECT REPELLENT ON THE PRODUCT,
AS IT MAY DAMAGE THE SURFACE.
CAUTION: DO NOT THROW THE PRODUCT AWAY, BUT TREAT IT
AS ELECTRONIC WASTE TO PRESERVE THE ENVIRONMENT.
CAUTION: DO NOT KNOCK OR DROP THE DEVICE, AS IT MAY BE
DAMAGED.
6
2 DISPLAY ICONS AND SEGMENTS
chronograph
settings
signal strength
pairing
heart rate
sport mode
alarm
interval timer
button lock
battery
current screen
button indicators
up / increase
next / confirm
down / decrease
For a complete list of icons in Suunto Ambit2 R, see
14 Icons
.
7
3 USING BUTTONS
Suunto Ambit2 R has five buttons which allow you to access all the
features.
BACK
LAP
START
STOP
NEXT
LIGHT
LOCKVIEW
20.9.
Tuesday
16:30
2sec 2sec
2sec
[Start Stop]:
•access the start menu
•pause or resume an exercise or timer
•keep pressed to stop and save an exercise
•increase a value or move up in the settings
[Next]:
•change between displays
•keep pressed to access/exit the options menu
•keep pressed to access/exit the options menu in sport modes
•accept a setting
[Light Lock]:
•activate the backlight
•keep pressed to lock/unlock the buttons
•decrease a value or move down in the settings
[View]:
•change views in mode and during exerciseTIME
8
•keep pressed to toggle the display between light and dark
•keep pressed to access context-sensitive shortcuts (see below)
[Back Lap]:
•return to the previous step
•add a lap during exercise
TIP: When changing the values, you can increase the speed by
keeping [Start Stop] or [Light Lock] pressed until the values start to
scroll faster.
Defining shortcuts
By default, when you keep [View] pressed in mode, youTIME
toggle the display between light and dark. This button push can be
changed to instead access a specific menu option.
To define a shortcut:
1. Keep [Next] pressed to enter the options menu.
2. Browse to the menu item to which you want create a shortcut.
3. Keep [View] to create the shortcut.
NOTE: Shortcuts cannot be created to all possible menu items,
such as individual logs.
In other modes, keeping [View] pressed accesses predefined
shortcuts. For example, when the compass is active, you can access
the compass settings by keeping [View] pressed.
9
3.1 Using backlight and button lock
Pressing [Light Lock] activates the backlight. You can change the
backlight behavior in the watch settings under / GENERAL Tones/
display Backlight / .
Keeping [Light Lock] locks and unlocks buttons. You can change the
button lock behavior in the watch settings under / GENERAL Tones/
display Button lock / .
TIP: Actions only Select the button lock setting for sport modes
to avoid accidentally starting or stopping your log. When the [Back
Lap] and [Start Stop] buttons are locked, you can still activate the
backlight by pressing [Light Lock], change between the displays by
pressing [Next] and views by pressing [View].
10
4 GETTING STARTED
Your Suunto Ambit2 R wakes up automatically when you attach it
to your computer or a USB charger using the supplied USB cable.
Fully charging an empty battery takes about 2-3 hours. Buttons are
locked while the USB cable is attached.
To start using your watch:
1.
2.
11
3.
Language
English
4.
Step 1/4
Units
5.
30%100%
12
5 CUSTOMIZING YOUR SUUNTO AMBIT2
R
5.1 Connecting to Movescount
http://www.movescount.com/ is your free personal diary and online
sports community that offers you a rich set of tools to manage your
daily activities and create engaging stories about your experiences.
Movescount allows you to transfer your recorded exercise logs from
your Suunto Ambit2 R to Movescount and customize the watch to
best meet your needs.
TIP: Connect to Movescount to get the latest software to your
Suunto Ambit2 R, in case there is an update available.
Start by installing Moveslink:
1. Go to www.movescount.com/moveslink.
2. Download, install and activate the latest version of Moveslink.
13
NOTE: A Moveslink icon is visible on your computer's display
when Moveslink is active.
To register to Movescount:
1. Go to www.movescount.com.
2. Create your account.
NOTE: The first time your Suunto Ambit2 R is connected to
Movescount all information (including the watch settings) is
transferred from the watch to your Movescount account. The next
time you connect your Suunto Ambit2 R to your Movescount
account, the changes in settings and sport modes you made in
Movescount and in the watch will be synchronized.
5.2 Updating your Suunto Ambit2 R
You can update your Suunto Ambit2 R software automatically in
Movescount.
14
4.
1. 2. 3.
GENERAL
[...............]
[...............]
Tones/dis...
[...............]
[...............]
Invert disp...
[...............]
[...............]
20.9.
Tuesday
GENERAL
Tones/di...
16:30
20.9.
Tuesday
16:30
TIP: You can also invert the display of your Suunto Ambit2 R by
keeping [View] pressed while you are in
TIME mode, a sport mode,
navigating, or using the stopwatch and timers.
5.6 Adjusting display contrast
You can increase or decrease the display contrast of your Suunto
Ambit2 R.
To adjust the display contrast in the settings:
1. Keep [Next] pressed to enter the options menu.
2. Press [Next] to enter the settings.GENERAL
19
3. Press [Next] to enter .Tones/display
4. Scroll to with [Light Lock] and enter with [Next].Display contrast
5. Increase the contrast with [Start Stop], or decrease it with [Light
Lock].
6. Go back to the settings with [Back Lap], or keep [Next] pressed
to exit the options menu.
4. 5. 6.
1. 2. 3.
GENERAL
[...............]
[...............]
Tones/dis...
[...............]
[...............]
Display co...
[...............]
[...............]
Hold to
exit
Display
contrast
20.9.
Tuesday
50%
GENERAL
Tones/di...
16:30
20
6 USING TIME MODE
TIME mode shows you the following information:
•top row: date
•middle row: time
•bottom row: toggle between weekday, seconds, dual time and
other information with [View].
20.9.
Tuesday
16:30
20.9.
12
16:30
20.9.
17:30
16:30
6.1 Changing time settings
To access the time settings:
1. Keep [Next] pressed to enter the options menu.
2. Press [Next] to enter .GENERAL
3. Scroll to using [Start Stop] and enter with [Next].Time/date
21
1. 2. 3.
GENERAL
[...............]
[...............]
Time/date
[...............]
[...............]
20.9.
Tuesday
GENERAL
16:30
Setting time
The current time is shown in the middle row of the modeTIME
display.
To set the time:
1. In the options menu, go to , then to andGENERAL Time/date
Time.
2. Change the hour and minute values with [Start Stop] and [Light
Lock]. Accept with [Next].
3. Go back to the settings with [Back Lap], or keep [Next] pressed
to exit the options menu.
1. 2. 3.
Time
[...............]
[...............]
Hold to
exit
Hours
16 :30
Time/date
22
Setting date
The current date is shown on the top row of the mode display.TIME
To set the date:
1. In the options menu, go to , then to andGENERAL Time/date
Date.
2. Change the year, month and day values with [Start Stop] and
[Light Lock]. Accept with [Next].
3. Go back to the settings with [Back Lap], or keep [Next] pressed
to exit the options menu.
1. 2. 3.
Date
[...............]
[...............]
Hold to
exit
Year
2014
Time/date
Setting dual time
Dual time allows you to keep track of the current time in a second
time zone, for example, when travelling. Dual time is displayed on
the bottom row of the TIME mode display and you can access it by
pressing [View].
To set the dual time:
1. In the options menu, go to GENERAL, then to Time/date and
Dual time.
23
1. 2-3. 4.
Alarm off
[...............]
[...............]
Hold to
exit
Off OO:00
Time/date
Alarm
When the alarm is switched on, the alarm symbol is shown on most
of the displays.
When the alarm sounds, you can:
•Select by pressing [Light Lock]. The alarm stops andSnooze
restarts every 5 minutes until you stop it. You can snooze up to
12 times for a total of 1 hour.
•Select by pressing [Start Stop]. The alarm stops and restartsStop
the same time the following day, unless you switch the alarm off
in the settings.
20.9.
Tuesday
16:30
Stop
Snooze
24h
5min
NOTE: TIME When snoozing, the alarm icon blinks in mode.
25
1. 2. 3.
GPS Timek...
[...............]
[...............]
Hold to
exit
Off
Time/date
GPS
timekeeping
27
8 USING SPORT MODES
Use the sport modes to record exercise logs and view various
information during your exercise.
You can access the sport modes by pressing [Start Stop] in TIME
mode.
8.1 Sport modes
You can select a suitable sport mode from the predefined sport
modes. Depending on the sport, different information is shown on
the display during exercise. For example, the sport mode specifies
whether FusedSpeed TM or plain GPS speed is used. (For more
information, see
9 FusedSpeed
.) The selected sport mode also
affects exercise settings, such as HR limits, autolap distance and
recording rate.
In Movescount you can create more custom sport modes, edit the
predefined sport modes and download them to your watch.
32
3. Scroll the sport modes with [Start Stop] or [Light Lock] and select
a suitable mode with [Next].
4. Wait for the watch to notify that the heart rate and/or GPS
signal have been found, or press [Start Stop] to select . TheLater
watch continues to search the heart rate/GPS signal. Press [Start
Stop] to start recording the log.
41
Produkt Specifikationer
| Mærke: | Suunto |
| Kategori: | Smartwatch |
| Model: | Ambit 2R 2.0 |
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