Suunto AMBIT3 Peak 1.0 Manual
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SUUNTO AMBIT3 PEAK 1.0
USER GUIDE
1 SAFETY .............................................................................................. 6
2 Getting started ................................................................................. 8
2.1 Buttons and menus .................................................................. 8
2.2 Set up ........................................................................................ 9
2.3 Adjusting settings .................................................................. 12
3 Features .......................................................................................... 14
3.1 Activity monitoring ................................................................ 14
3.2 Alti-Baro .................................................................................. 15
3.2.1 Getting correct readings ................................................ 15
3.2.2 Matching profile to activity ........................................... 18
3.2.3 Using profile .................................................. 20Altimeter
3.2.4 Using profile ................................................ 21Barometer
3.2.5 Using profile ................................................ 23Automatic
3.3 Autopause .............................................................................. 24
3.4 Autoscroll ................................................................................ 25
3.5 Backlight ................................................................................. 25
3.6 Button lock ............................................................................. 27
3.7 Compass .................................................................................. 28
3.7.1 Calibrating compass ....................................................... 29
3.7.2 Setting declination ......................................................... 30
3.7.3 Setting bearing lock ....................................................... 31
3.8 Countdown timer ................................................................... 33
3.9 Displays ................................................................................... 34
3.9.1 Adjusting display contrast ............................................. 34
3.9.2 Inverting display color ................................................... 35
3.10 Exercising with sport modes ................................................ 35
3.10.1 Using Suunto Smart Sensor .......................................... 35
3.10.2 Putting on Suunto Smart Sensor ................................. 36
2
3.10.3 Starting an exercise ...................................................... 38
3.10.4 During exercise ............................................................. 39
3.10.5 Recording tracks ........................................................... 40
3.10.6 Making laps .................................................................. 40
3.10.7 Navigating during exercise .......................................... 41
3.10.8 Using compass during exercise .................................... 42
3.10.9 Setting altitude during exercise .................................. 43
3.11 Find back ............................................................................... 44
3.12 Firmware updates ................................................................ 44
3.13 FusedAlti ............................................................................... 45
3.14 FusedSpeed ........................................................................... 47
3.15 Icons ...................................................................................... 49
3.16 Interval timer ........................................................................ 52
3.17 Logbook ................................................................................ 54
3.18 Memory left indicator .......................................................... 56
3.19 Movescount .......................................................................... 57
3.20 Movescount mobile app ...................................................... 59
3.20.1 Second display on phone ............................................. 60
3.20.2 Syncing with mobile app ............................................. 60
3.21 Multisport training ............................................................... 62
3.21.1 Switching sport modes manually ................................ 62
3.21.2 Using a multisport mode ............................................. 63
3.22 Navigating with GPS ............................................................ 64
3.22.1 Getting GPS signal ........................................................ 64
3.22.2 GPS grids and position formats ................................... 65
3.22.3 GPS accuracy and power saving .................................. 67
3.23 Notifications ......................................................................... 67
3.24 PODs and HR sensors ............................................................ 68
3
3.24.1 Pairing PODs and HR sensors ....................................... 69
3.24.2 Using foot POD ............................................................. 71
3.24.3 Calibrating power PODs and slope ............................. 72
3.25 Points of interest .................................................................. 75
3.25.1 Checking your location ................................................ 77
3.25.2 Adding your location as a POI ..................................... 78
3.25.3 Deleting a POI .............................................................. 79
3.26 Routes ................................................................................... 80
3.26.1 Navigating a route ....................................................... 81
3.26.2 During navigation ........................................................ 85
3.27 Service menu ........................................................................ 87
3.28 Shortcuts ............................................................................... 89
3.29 Sport modes .......................................................................... 90
3.30 Stopwatch ............................................................................. 91
3.31 Suunto Apps ......................................................................... 93
3.32 Swimming ............................................................................. 93
3.32.1 Pool swimming ............................................................. 94
3.32.2 Swimming styles ........................................................... 95
3.32.3 Swimming drills ............................................................ 98
3.32.4 Openwater swimming ................................................. 98
3.33 Time ...................................................................................... 99
3.33.1 Alarm clock ................................................................. 101
3.33.2 Time syncing ............................................................... 103
3.34 Track back ........................................................................... 104
3.35 Training programs .............................................................. 105
3.36 Weather indicators ............................................................. 107
4 Care and support .......................................................................... 110
4.1 Handling guidelines ............................................................. 110
4
4.2 Water resistance ................................................................... 110
4.3 Charging the battery ............................................................ 111
4.4 Replacing Smart Sensor battery .......................................... 112
4.5 Getting support .................................................................... 113
5 Reference ...................................................................................... 115
5.1 Technical specifications ........................................................ 115
5.2 Compliance ........................................................................... 116
5.2.1 CE .................................................................................. 116
5.2.2 FCC compliance ............................................................ 116
5.2.3 IC ................................................................................... 117
5.3 Trademark ............................................................................ 117
5.4 Patent notice ........................................................................ 117
5.5 Warranty ............................................................................... 118
5.6 Copyright .............................................................................. 120
Index ................................................................................................ 123
5
1 SAFETY
Types of safety precautions
WARNING: - is used in connection with a procedure or situation
that may result in serious injury or death.
CAUTION: - is used in connection with a procedure or situation
that will result in damage to the product.
NOTE: - is used to emphasize important information.
TIP: - is used for extra tips on how to utilize the features and
functions of the device.
Safety precautions
WARNING: ALLERGIC REACTIONS OR SKIN IRRITATIONS MAY
OCCUR WHEN PRODUCT IS IN CONTACT WITH SKIN, EVEN THOUGH
OUR PRODUCTS COMPLY WITH INDUSTRY STANDARDS. IN SUCH
EVENT, STOP USE IMMEDIATELY AND CONSULT A DOCTOR.
WARNING: ALWAYS CONSULT YOUR DOCTOR BEFORE
BEGINNING AN EXERCISE PROGRAM. OVEREXERTION MAY CAUSE
SERIOUS INJURY.
6
WARNING: ONLY FOR RECREATIONAL USE.
WARNING: DO NOT ENTIRELY RELY ON THE GPS OR BATTERY
LIFETIME, ALWAYS USE MAPS AND OTHER BACKUP MATERIAL TO
ENSURE YOUR SAFETY.
CAUTION: DO NOT APPLY SOLVENT OF ANY KIND TO THE
PRODUCT, AS IT MAY DAMAGE THE SURFACE.
CAUTION: DO NOT APPLY INSECT REPELLENT ON THE PRODUCT,
AS IT MAY DAMAGE THE SURFACE.
CAUTION: DO NOT THROW THE PRODUCT AWAY, BUT TREAT IT
AS ELECTRONIC WASTE TO PRESERVE THE ENVIRONMENT.
CAUTION: DO NOT KNOCK OR DROP THE DEVICE, AS IT MAY BE
DAMAGED.
7
2 GETTING STARTED
2.1 Buttons and menus
Suunto Ambit3 Peak has five buttons which allow you to access all
the features.
BACK
LAP
START
STOP
NEXT
LIGHT
LOCKVIEW
2sec 2sec
2sec
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[Start Stop]:
•press to access the start menu
•press to start, pause or resume an exercise or timer
•press to increase a value or move up in the menu
•keep pressed to stop and save an exercise
[Next]:
•press to change displays
•press to accept a setting
•keep pressed to access/exit the options menu
•keep pressed to access/exit the options menu in sport modes
[Light Lock]:
•press to activate the backlight
•press to decrease a value or move down in the menu
•keep pressed to lock/unlock the buttons
8
[View]:
•press to change bottom row view
•keep pressed to toggle the display between light and dark
•keep pressed to access shortcut (see
3.28 Shortcuts
)
[Back Lap]:
•press return to the previous menu
•press to add a lap during exercise
TIP: When changing values, you can increase the speed by
keeping [Start Stop] or [Light Lock] pressed until the values start to
scroll faster.
2.2 Set up
Your Suunto Ambit3 Peak wakes up automatically when you attach
it to your computer or a USB charger using the supplied USB cable.
To start using your sports watch:
1. Connect your sports watch to a power source with the supplied
USB cable.
2. Disconnect the USB cable if you are using a computer (to unlock
buttons).
3. Press [Start Stop] or [Light Lock] to scroll to the desired language
and press [Next] to select.
4. Pair with Suunto Movescount App (see
3.20 Movescount mobile
app
) by pressing [Start Stop] or skip by pressing [Next].
9
5. Follow the startup wizard to complete initial settings. Set values
with [Start Stop] or [Light Lock] and press [Next] to accept and
go to the next step.
6. Reconnect USB cable and charge until battery indicator is 100%.
10
Fully charging an empty battery takes about 2-3 hours. Buttons are
locked while the USB cable is attached and connected to a
computer.
You can exit the startup wizard at any time by keeping [Next]
pressed.
The startup wizard takes you through the following settings:
•Units
•Time
•Date
•Personal settings (gender, age, weight)
2.3 Adjusting settings
You can change the settings of your Suunto Ambit3 Peak directly in
the watch, through Movescount, or on the go with Suunto
Movescount App (see
3.20 Movescount mobile app
).
To change the settings in the watch:
1. Keep [Next] pressed to enter the options menu.
2. Scroll the menu with [Start Stop] and [Light Lock].
3. Press [Next] to enter a setting.
4. Press [Start Stop] and [Light Lock] to adjust the setting values.
5. Press [Back Lap] to return to the previous menu or keep [Next]
pressed to exit.
12
1. 2-5.
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13
3 FEATURES
3.1 Activity monitoring
In addition to the recovery time shown in your exercise log, Suunto
Ambit3 Peak monitors you overall activity, both exercise and daily
activity. Activity monitoring gives you a complete picture of your
activity, the calories you are burning, and your recovery time.
Activity monitoring is available as a default display in . You canTIME
view the display by pressing [Next] (last display).
You can show/hide the activity monitoring display from the start
menu under » . Toggle with [Next].DISPLAYS Activity
The activity monitoring display has three views which you can
change by pressing [View].
Activity today
1962 kcal
Recovery time
25h
Week activity
avg 1936 kcal
•Activity today: calorie consumption today; the dotted line on
the bar graph indicates average daily calorie consumption for
the past seven days, not including today
•Week activity: daily calorie consumption over the last seven days
with today furthest to the right; the dotted line on the bar
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graph and lower row indicate average daily calorie consumption
for the past seven days, not including today
•Recovery time: recovery time for the next 24 hours based on
recorded exercises and daily activity
3.2 Alti-Baro
With you can view the current altitude or barometricALTI-BARO
pressure. Press [Next] in mode to view the TIME ALTI & BARO
display.
You can show/hide the display under the start menuALTI-BARO
DISPLAYS Alti-Baro » . Toggle with [Next].
You can access different views depending on which profile is
activated by pressing [View].
Three profiles are available: Automatic, Barometer and Altimeter.
For information on setting profiles, see
3.2.2 Matching profile to
activity
.
Sunrise and sunset time views are available when GPS has been
activated. If GPS is not active, sunrise and sunset times are based on
the last recorded GPS data.
3.2.1 Getting correct readings
Suunto Ambit3 Peak constantly measures absolute air pressure
using the built-in pressure sensor. Based on this measurement and
reference values, it calculates altitude or sea level air pressure.
15
CAUTION: Keep the area around the sensor free of dirt and
sand. Never insert any objects into the sensor openings.
If your outdoor activity requires accurate sea level air pressure or
altitude, you need to calibrate your Suunto Ambit3 Peak by
entering either your current altitude or the current sea level air
pressure.
TIP: Absolute air pressure and known altitude reference = sea
level air pressure. Absolute air pressure and known sea level air
pressure = altitude.
The altitude of your location can be found from most topographic
maps or Google Earth. A sea level air pressure reference for your
location can be found using the websites of national weather
services.
If Suunto FusedAltiTM is activated, the altitude reading will be
corrected automatically using FusedAlti together with altitude and
sea level pressure calibration. For more information, see
3.13 FusedAlti
.
16
Changes in local weather conditions will affect altitude readings. If
local weather changes often, it is advisable to reset the current
altitude reference value frequently, preferably before starting your
journey when the reference values are available. As long as the
local weather stays stable, you do not need to set reference values.
To set the sea level pressure and altitude reference values:
1. Keep [Next] pressed to enter the options menu.
2. Scroll to with [Light Lock] and enter with [Next].ALTI-BARO
3. Scroll to with [Light Lock] and enter with [Next].Reference
4. The following setting options are available:
•FusedAlti: GPS is switched on and the watch starts calculating
altitude based on FusedAlti.
•Manual altitude: Set your altitude manually.
•Sea level pressure: Set the sea level pressure reference value
manually.
5. Set the reference value using [Start Stop] and [Light Lock].
Accept the setting with [Next].
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The profile should be selected when your outdoorBarometer
activity does not involve changes in altitude (e.g. soccer, sailing,
canoeing).
To get correct readings, you need to match the profile to your
activity. You can either let Suunto Ambit3 Peak decide a suitable
profile for the activity, or choose a profile yourself.
NOTE: You can define the profile as part of the sport mode
settings in Movescount, or in your Suunto Ambit3 Peak.
To set the profile:ALTI & BARO
1. Keep [Next] pressed to enter the options menu.
2. Scroll to with [Light Lock] and enter with [Next].ALTI-BARO
3. Press [Next] to select .Profile
4. Scroll the profile options ( , , ) withAutomatic Altimeter Barometer
[Start Stop] or [Light Lock]. Select a profile with [Next].
1. 2. 3.
ALTI-BARO
[...............]
[...............]
Profile
[...............]
[...............]
ALTI-BARO
2s
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Use example: Setting the altitude reference value
You’re on the second day of your two-day hike. You realize that
you forgot to switch from the profile to the Barometer Altimeter
19
profile when you started moving in the morning.You know that the
current altitude readings given by your Suunto Ambit3 Peak are
wrong. So, you hike to the nearest location shown on your
topographic map for which an altitude reference value is provided.
You correct your Suunto Ambit3 Peak altitude reference value
accordingly and switch from to profile. YourBarometer Altimeter
altitude readings are correct again.
Incorrect readings
If your profile is on for an extended period of time withAltimeter
the device in a fixed location while the local weather changes, the
device will give incorrect altitude readings.
If your profile is on and the weather changes frequentlyAltimeter
while you climb in altitude or go down in altitude, the device will
give you incorrect readings.
If the Barometer profile is on for an extended period of time as you
climb in altitude or go down in altitude, the device assumes that
you are standing still and interprets your changes in altitude as
changes in sea level air pressure. It will therefore give you incorrect
sea level air pressure readings.
3.2.3 Using Altimeter profile
The Altimeter profile calculates altitude based on reference values.
The reference value can either be sea level air pressure value or
altitude reference value. When the Altimeter profile is activated,
the altimeter icon is shown on the display.
20
When the profile is activated, you can access theAltimeter
following views:
•top row: your current altitude
•middle row: graph displaying altitude changes over the past 24
hours (15 min. recording interval)
•bottom row: change with [View] to show time, temperature,
sunrise/sunset, or reference sea level pressure
alt m 361
12
˚C
NOTE: If you are wearing your Suunto Ambit3 Peak on your
wrist, you will need to take it off in order to get an accurate
temperature reading because your body temperature will affect the
initial reading.
3.2.4 Using Barometer profile
The Barometer profile shows the current sea level air pressure. This
is based on the reference values added in the settings and the
constantly measured absolute air pressure.
Changes in the sea level air pressure are presented graphically in
the middle row of the display.
21
When the profile is activated, the barometer icon isBarometer
shown on the display.
When the profile is activated, Suunto Ambit3 PeakBarometer
shows you the following barometric information:
•top row: the current sea level air pressure
•middle row: a graph displaying sea level pressure changes over
the past 24 hours (15 min. recording interval)
•bottom row: change with [View] to show time, temperature,
sunrise/sunset, or reference altitude
1020hPa
12
˚C
Altitude reference is the latest altitude used in
ALTI & BARO mode.
It can be:
•the altitude you have set as altitude reference in the
Barometer
profile, or
•the latest altitude logged in the
Automatic profile before
changing to the Barometer profile.
22
NOTE: If you are wearing your Suunto Ambit3 Peak on your
wrist, you will need to take it off in order to get an accurate
temperature reading because your body temperature will affect the
initial reading.
3.2.5 Using Automatic profile
The profile switches between the andAutomatic Altimeter
Barometer profiles according to your movements. When the
Automatic profile is active, the device will automatically switch
between interpreting changes in air pressure as changes in altitude
or changes in weather.
alt m361 1020hPa
12
˚C
12
˚C
It is not possible to measure weather and altitude changes at the
same time, as both cause a change in the surrounding air pressure.
Suunto Ambit3 Peak senses vertical movement and switches to
measuring altitude, when needed. When altitude is shown, it is
updated with a maximum delay of 10 seconds.
If you are at a constant altitude (less than 5 meters of vertical
movement within 12 minutes), Suunto Ambit3 Peak interprets all
pressure changes as weather changes. The measurement interval is
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10 seconds. The altitude reading remains steady and if the weather
changes, you will see changes in the sea level air pressure reading.
If you are moving in altitude (more than 5 meters of vertical
movement within 3 minutes), Suunto Ambit3 Peak interprets all
pressure changes as movements in altitude.
Depending on which profile is active, you can access the Altimeter
or profile views with [View].Barometer
NOTE: Automatic When you are using the profile, barometer or
altimeter icons are not shown on the display.
3.3 Autopause
Autopause pauses the recording of your exercise when your speed
is less than 2 km/h (1.2 mph). When your speed increases to more
than 3 km/h (1.9 mph), the recording continues automatically.
You can turn Autopause on/off for each sport mode in Movescount
under the advanced settings for the sport mode.
You can also turn Autopause on/off during exercise without any
effect on your Movescount settings.
To turn Autopause on/off during exercise:
1. While you are in a sport mode, keep [Next] pressed to access the
options menu.
2. Scroll to ACTIVATE with [Light Lock] and select with [Next].
3. Scroll to Autopause with [Start Stop] and select with [Next].
4. Toggle on/off with [Start Stop] or [Light Lock].
5. Keep [Next] pressed to exit.
24
3.4 Autoscroll
Set your watch to automatically scroll through your sport mode
displays while exercising by using .Autoscroll
In Movescount, you can turn on/off for each sport modeAutoscroll
and define how long the displays are shown.
You can also turn on/off during exercise without anyAutoscroll
effect on your Movescount settings.
To turn on/off during exercise:Autoscroll
1. While you are in a sport mode, keep [Next] pressed to access the
options menu.
2. Scroll to with [Light Lock] and select with [Next].ACTIVATE
3. Scroll to with [Start Stop] and select with [Next].Autoscroll
4. Toggle on/off with [Start Stop] or [Light Lock].
5. Keep [Next] pressed to exit.
3.5 Backlight
Pressing [Light Lock] activates the backlight.
By default, the backlight turns on for a few seconds and turns off
automatically. This is the mode.Normal
25
There are three different backlight modes:
Mode:
•Normal: The backlight turns on for a few seconds when you
press [Light Lock] and when the alarm clock sounds.
•Off: The backlight is not switched on by pressing a button or
when the alarm clock sounds.
•Night: The backlight turns on for a few seconds when you press
any button and when the alarm clock sounds.
•Toggle: The backlight turns on when you press [Light Lock] and
stays on until you press [Light Lock] again.
Your Suunto Ambit3 Peak has two backlight settings: one 'general'
setting and one for sport modes.
You can change the general backlight setting in the watch settings
under GENERAL » Tones/display » Backlight. See
2.3 Adjusting
settings
. You can also change the general setting in Movescount.
You sport modes can use the same backlight mode as the general
setting (default), or you can define a different mode for each sport
mode under the advanced settings in Movescount.
In addition to the mode, you can adjust the backlight brightness (in
percent), either in the watch settings under
GENERAL » Tones/
display » Backlight or in Movescount.
TIP: When the [Back Lap] and [Start Stop] buttons are locked,
you can still activate the backlight by pressing [Light Lock].
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3.6 Button lock
Keeping [Light Lock] pressed locks and unlocks buttons.
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2s 2s
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You can change the button lock behavior in the watch settings
under » » .GENERAL Tones/display Button lock
Your Suunto Ambit3 Peak has two button lock settings: one for
general use, Time mode lock, and one for when you are exercising,
Sport mode lock:
Time mode lock:
•Actions only: Start and options menus are locked.
•All buttons: All buttons are locked. Backlight can be activated in
Night mode.
Sport mode lock
•Actions only: [Start Stop], [Back Lap] and the options menu are
locked during exercise.
•All buttons: All buttons are locked. Backlight can be activated in
Night mode.
27
3.7.1 Calibrating compass
If you have not used the compass before, you must first calibrate it.
Turn and tilt the watch in multiple directions until the watch beeps,
indicating calibration is complete.
If you have already calibrated the compass and want to re-calibrate
it, you can access the calibration option in the options menu.
If the calibration is successful, the text isCALIBRATION SUCCESSFUL
displayed. If the calibration does not succeed, the text CALIBRATION
FAILED is displayed. To retry the calibration, press [Start Stop].
To manually start compass calibration:
1. Keep [Next] pressed to enter the options menu.
2. Select to with [Next].GENERAL
3. Scroll to with [Light Lock] and select with [Next].Compass
29
7. Press [Next] to accept the setting.
Declination
4. 5.
-- 0.0˚
Declination
E0.0˚
Declination
[...............]
Compass
6. 7.
Declination
E8.0˚
Declination
E0.0˚
TIP: You can also access the compass settings by keeping [View]
pressed in COMPASS mode.
3.7.3 Setting bearing lock
You can mark the direction to your target in relation to North with
the bearing lock feature.
To lock a bearing:
1. With the compass active, hold the watch in front of you and turn
yourself towards your target.
31
2. Press [Back Lap] to lock the current degree displayed on the
watch as your bearing.
3. An empty triangle indicates the locked bearing in relation to the
North indicator (solid triangle).
4. Press [Back Lap] to clear the bearing lock.
1. 2. 3.
(3.) 4.
273˚
NW
273˚
NW
273˚
NW
214˚
SW
273
˚
NW
NOTE: While using the compass in an exercise mode, the [Back
Lap] button only locks and clears the bearing. Exit the compass view
to make a lap with [Back Lap].
32
3.8 Countdown timer
You can use the countdown timer to count down from a preset
time to zero. The timer makes a short sound every second during
the last 10 seconds and sounds an alarm when zero is reached.
You can show/hide the countdown timer from the start menu under
DISPLAYS Countdown » . Toggle with [Next].
To set the countdown time:
1. Press [Next] to until you reach the countdown timer display.
2. Press [View] to adjust the countdown time.
3. Set the hours and minutes with [Start Stop] and [Light Lock].
Accept with [Next].
4. Press [Start Stop] to start the countdown.
2. 3. 4.
Countdown
Adjust
0:05’00 Set
minutes
Countdown
0:04’59
Started00:05
TIP: You can pause/continue the countdown by pressing [Start
Stop].
33
6. Keep [Next] pressed to exit.
3.9.2 Inverting display color
Change the display between dark and light through the settings in
the watch or in Movescount, or by simply using the default [View]
button shortcut (see
2.1 Buttons and menus
). You can also define
the display color for a sport mode in Movescount.
To invert the display in the watch settings:
1. Keep [Next] pressed to enter the options menu.
2. Press [Next] to enter the settings.GENERAL
3. Press [Next] to enter .Tones/display
4. Scroll to with [Start Stop] and invert with [Next].Invert display
3.10 Exercising with sport modes
Use sport modes (see
3.29 Sport modes
) to record exercise logs and
view various information during your exercise.
You can access the sport modes under EXERCISE menu by pressing
[Start Stop].
3.10.1 Using Suunto Smart Sensor
A Bluetooth® Smart compatible heart rate sensor, such as the
Suunto Smart Sensor, can be used with your Suunto Ambit3 Peak to
give you more detailed information about your exercise intensity.
While exercising, the heart rate sensor enables:
•heart rate in real time
•average heart rate in real time
•heart rate in graph form
35
•calories burned during exercise
•guidance to exercise within defined heart rate limits
•Peak Training Effect
And after exercise, the heart rate sensor provides:
•total calories burned during exercise
•average heart rate
•peak heart rate
•recovery time
If you use the Suunto Smart Sensor, you also have the added
advantage of heart rate memory. The Suunto Smart Sensor memory
function buffers data whenever the transmission to your Suunto
Ambit3 Peak is interrupted.
This allows you to get accurate exercise intensity information in
activities such as swimming where water blocks the transmission. It
also means you can even leave your Suunto Ambit3 Peak behind
after starting a recording. For more information, please refer to the
Suunto Smart Sensor User Guide.
Without a heart rate sensor, your Suunto Ambit3 Peak provides
calorie consumption and recovery time for running and cycling
activities where speed is used to estimate intensity. However, we
recommend using a heart rate sensor to get accurate intensity
readings.
Refer to the user guide for Suunto Smart Sensor or other Bluetooth
Smart compatible heart rate sensor for additional information.
3.10.2 Putting on Suunto Smart Sensor
To start using the Suunto Smart Sensor:
36
1. Snap the sensor firmly into the strap connector.
2. Adjust the strap length as needed.
3. Moisten the strap electrode areas with water or electrode gel.
4. Put the strap on so that it fits snugly and the Suunto logo is
facing up.
1. 3. - 4.
SUUNTO
SUUNTO
SUUNTO
The Smart Sensor turns on automatically when it detects a heart
beat.
TIP: Wear the strap against your bare skin for best results.
Refer to the Suunto Smart Sensor User Guide for additional
information and troubleshooting.
37
3.10.3 Starting an exercise
To start exercising:
1. Press [Start Stop] to enter the start menu.
2. Press [Next] to enter .EXERCISE
3. Scroll the sport mode options with [Start Stop] or [Light Lock]
and select a suitable mode with [Next].
4. The watch automatically starts searching for a heart rate belt
signal, if the selected sport mode uses a heart rate belt. Wait for
the watch to notify that the heart rate and/or GPS signal have
been found, or press [Start Stop] to select . The watchLater
continues to search the heart rate/GPS signal.
5. Press [Start Stop] to start recording your exercise. To access
additional options while exercising, keep [Next] pressed.
38
1. 2. 3.
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5.
4.
EXERCISE
[...............]
[...............]
Running
[...............]
[...............]
Later
Searching...
HR belt
Searching...100%
GPS
Found
HR+GPS
00’00.0
0’00/km
avg
0’00
/km
Later Later
3.10.4 During exercise
Suunto Ambit3 Peak gives you a wealth of information during your
exercise. The information varies depending on the sport mode you
39
have selected (see
3.29 Sport modes
). You get even more
information, if you use a heart rate belt and GPS during exercise.
Here are some ideas on how to use the watch during exercise:
•Press [Next] to see scroll through your sport mode displays.
•Press [View] to see different information the bottom row of the
display.
•To avoid accidentally stopping your log recording or making
unwanted laps, lock the buttons by keeping [Light Lock] pressed.
•Press [Start Stop] to pause recording. To resume recording, press
[Start Stop] again.
3.10.5 Recording tracks
Depending on the sport mode you have selected, your Suunto
Ambit3 Peak allows you to record various information during
exercise.
If your sport mode has GPS enabled, Suunto Ambit3 Peak also
records your track during your exercise. You can view the track in
Movescount as part of the recorded Move and export it as a route
to use later.
3.10.6 Making laps
During your exercise, you can make laps either manually or
automatically by setting the autolap interval in Movescount. When
you are making laps automatically, Suunto Ambit3 Peak records the
laps based on the distance you have specified in Movescount.
To make laps manually, press [Back Lap] during the exercise.
40
3. Scroll to or with [Light Lock] andPOIs (Points of interest) Routes
select with [Next].
The navigation guidance is shown as the last display on the
selected sport mode.
Distance Speed Heart rate
Building 01
dst m100
To deactivate navigation, go back to in the optionsNAVIGATION
menu and select End navigation.
NOTE: If the GPS accuracy setting (see 3.22.3 GPS accuracy and
power saving) of your sport mode is or lower, whileGood
navigating GPS accuracy switches to . Battery consumption isBest
therefore higher.
3.10.8 Using compass during exercise
You can activate the compass and add it to a custom sport mode
during your exercise.
To use the compass during exercise:
1. While you are in a sport mode, keep [Next] pressed to access the
options menu.
42
2. Scroll to with [Light Lock] and select with [Next].ACTIVATE
3. Scroll to with [Light Lock] and select with [Next].Compass
4. The compass is shown as the last display on the custom sport
mode.
Distance Speed Heart rate
273˚
NW
To deactivate the compass, go back to in the optionsACTIVATE
menu and select .End compass
3.10.9 Setting altitude during exercise
If you do not want to use FusedAlti (see
3.13 FusedAlti
) and know
exactly what your current elevation is (for instance, from a sign on a
well-traveled mountain trail), you can set your manually set your
altitude while recording an exercise. Manually setting the altitude
turns off FusedAlti if it was on.
To set your altitude during exercise:
1. While you are in a sport mode, keep [Next] pressed to access the
options menu.
2. Scroll to ALTI-BARO with [Start Stop] and select with [Next].
3. Select Altitude with [Next].
4. Set your altitude using [Start Stop] and [Light Lock].
43
5. Accept and exit by keeping [Next] pressed.
3.11 Find back
Suunto Ambit3 Peak automatically saves the starting point of your
exercise, if you are using GPS. With Find back, Suunto Ambit3 Peak
can guide you directly back to your starting point (or to the location
where the GPS fix was established).
To find back:
1. While you are in a sport mode, keep [Next] pressed to access the
options menu.
2. Press [Next] to select .NAVIGATION
3. Scroll to with [Start Stop] and select with [Next].Find back
The navigation guidance is shown as the last display on the
selected sport mode.
3.12 Firmware updates
You can update your Suunto Ambit3 Peak software through
Movescount. When you update the software, all logs are
automatically moved to Movescount and deleted from the watch.
To update your Suunto Ambit3 Peak software:
1. Install Moveslink if you have not done so already.
2. Connect your Suunto Ambit3 Peak to your computer with the
supplied USB cable.
3. If an update is available, your watch is updated automatically.
Wait for the update to complete before unplugging the USB
cable.
44
3.13 FusedAlti
FusedAltiTM provides an altitude reading that is a combination of
GPS and barometric altitude. It minimizes the effect of temporary
and offset errors in the final altitude reading.
NOTE: By default, altitude is measured with FusedAlti during
exercises that use GPS and during navigation. When GPS is switched
off, altitude is measured with the barometric sensor.
If you do not want to use FusedAlti in altitude measurement, you
can disable it in the options menu.
To disable FusedAlti:
1. Keep [Next] pressed to access the options menu.
2. Scroll to ALTI-BARO
with [Light Lock] and enter with [Next].
3. Scroll to FusedAlti
with [Start Stop] and select with [Next].
4. Set FusedAlti Off with [Start Stop] or [Light Lock] and accept
with [Next].
When the device is in TIME mode, you can search a new reference
for barometric altitude with FusedAlti. This activates the GPS for a
maximum of 15 minutes.
To search a new reference for barometric altitude with FusedAlti:
1. Keep [Next] pressed to enter the options menu.
2. Scroll to ALTI-BARO
with [Light Lock] and enter with [Next].
3. Scroll to Reference
with [Light Lock] and enter with [Next].
4. Scroll to with [Start Stop] and select with [Next].FusedAlti
45
GPS is switched on and the device starts calculating altitude
based on FusedAlti.
~ 1022 hPa
16:30
1. 2. 3.
ALTI-BARO
4.
FusedAlti
Sea level...
Manual alt...
ALTI-BARO
FusedAlti
activating
Tuesday
20.9
16:30 ALTI-BARO
[...............]
[...............]
Reference
[...............]
[...............]
NOTE: In good conditions it takes 4 – 12 minutes for FusedAlti to
activate. During that time, Suunto Ambit3 Peak shows barometric
altitude and ~ is shown with the altitude reading to indicate that
the altitude may not be correct.
46
3.14 FusedSpeed
FusedSpeedTM is a unique combination of GPS and wrist
acceleration sensor readings for measuring your running speed
more accurately. The GPS signal is adaptively filtered based on wrist
acceleration, giving more accurate readings at steady running
speeds and a quicker responses to changes in speed.
FusedSpeedGPS
km/h
sec 30 60 90 120
6
10
8
12
FusedSpeed benefits you the most when you need highly reactive
speed readings during training, for example, when running on
uneven terrain or during interval training. If you temporarily lose
the GPS signal, for example, Suunto Ambit3 Peak is able to continue
showing accurate speed readings with the help of the GPS
calibrated accelerometer.
47
3.15 Icons
SUUNTO
The following icons are displayed in Suunto Ambit3 Peak:
alarm
altimeter
barometer
battery
Bluetooth activity
button lock
button press indicators
chronograph
49
current display
down/decrease
GPS signal strength
heart rate
incoming call
interval timer
message/notification
missed call
next/confirm
pairing
settings
sport mode
storm
sunrise
sunset
up/increase
50
Produkt Specifikationer
| Mærke: | Suunto |
| Kategori: | Ur |
| Model: | AMBIT3 Peak 1.0 |
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