2
Visio - Personal Line
1 Visio .......................................................................................3
2 De oefeningen .......................................................................4
2.1 Alle oefeningen ..................................................................4
2.2 Invoering van de gegevens om de oefening in te stellen ..5
2.3 Training ...............................................................................6
2.4 Quick Start .......................................................................10
2.5 De training op basis van doel ........................................10
2.6 De training Afvallen.........................................................11
2.7 De training met constante hartslag (CPR) .................. 12
2.8 De training Training zone ...............................................13
2.9 De voorgeprogrammeerde proelen .............................14
2.10 De Eigen keuze proelen ................................................16
2.11 De programmering van de Voorgeprogrammeerde
proelen ........................................................................... 17
2.12 Interval training ..............................................................20
2.13 De tnesstest ..................................................................22
2.14 De cooldown ....................................................................24
2.15 De prestatie-index ........................................................... 26
3 Het conguratiemenu ........................................................27
3.1 Algemene instellingen ....................................................28
3.2 De TV congureren .......................................................... 39
3.3 De radio congureren ..................................................... 43
3.4 De IP-TV-zenders en IP-Radio congureren ..................45
3.5 Het kalibreren van het touchscreen ............................. 47
3.6 De websites congureren ..............................................48
4 Plug & Train en de TGS-sleutel .......................................... 50
4.1 Plug & Train met Wellness System ...............................52
4.2 Plug & Train zonder Wellness System .......................... 61
5 De TV en de radio ................................................................ 77
5.1 TV kijken ...........................................................................77
5.2 Naar de radio luisteren ................................................... 78
6 De iPod en USB gebruiken ..................................................79
7 De gamezone ......................................................................81
8 De Begeleid mij-zone ......................................................... 82
9 De clubzone........................................................................ 83
9.1 Klassementen .................................................................84
9.2 Programma cursussen, Promoties, Mededelingenbord ....85
10 Internetdiensten .................................................................87
