USER GUIDE
USER GUIDE
TABLE OF CONTENTS
USER’S GUIDE
USER’S GUIDE
NOTES
A. Notice .......................................................................................... 1
B. Important Safety Notice ............................................................... 1 - 2
C. Total Flex™ Main Components .................................................... 3
D. Assembling the Total Flex™ ......................................................... 4
Power Rod Assembly ................................................................... 4
Leg Extender Assembly ............................................................... 4 - 6
E. Setting Up the Total Flex™ ........................................................... 7
Opening the Total Flex™ .............................................................. 7
Inserting the Foot Plate ............................................................... 7
Adjusting the Seats ...................................................................... 8 - 9
F. Use Of Attachments ..................................................................... 10
1. Power Pods .............................................................................. 10
2. Handles .................................................................................... 11 - 12
3. Ankle Cuffs ............................................................................... 13
4. Foot Plate ................................................................................. 13
5. Head Rest ................................................................................. 13 - 14
6. Leg Extender ............................................................................ 14 - 15
G. Exercise Resistance ..................................................................... 16
H. Storing the Total Flex™ ................................................................ 16 - 17
I. Maintaining the Total Flex™ .......................................................... 17
General Maintenance ................................................................... 17
Resistance Bands ......................................................................... 18 - 19
J. Total Flex™ Tips and Suggestions ................................................ 20
