Table of ConTenTs
Features....................................................................................................................................3
Basic Operation .......................................................................................................................3
Getting Started .........................................................................................................................4
What is your Optimal Heart Rate? .............................................................................................4
Setting your Personal Data........................................................................................................5
Getting your Heart Rate.............................................................................................................5
Workout Mode ..........................................................................................................................6
Starting, Stopping, and Saving a Workout .................................................................................6
Review Mode ............................................................................................................................6
Viewing Workouts ...................................................................................................................... 7
Timer Mode ..............................................................................................................................7
Setting the Timer .......................................................................................................................7
Starting, Stopping, and Resetting the Timer ..............................................................................7
Alarm Mode ..............................................................................................................................7
Setting the Alarm .......................................................................................................................7
Turning the Alarm On and Off .................................................................................................... 7
Setup Mode ..............................................................................................................................7
Setting System Preferences ...................................................................................................... 7
Setting Personal Data................................................................................................................8
Setting Goals .............................................................................................................................8
Setting the Clock and Feature Set.............................................................................................8
INDIGLO
®
Night-Light Feature ................................................................................................ 9
Battery Replacement ...............................................................................................................9
Removing the Battery ................................................................................................................ 9
Replacing the Battery ................................................................................................................9
Troubleshooting ....................................................................................................................10
Best Practices for Acquiring Heart Rate ..................................................................................10
Further Actions for Acquiring Heart Rate ................................................................................. 10
Water Resistance ...................................................................................................................10
Warranty & Service ................................................................................................................10
