Timex T5K738 Manual

Timex Pulsmåler T5K738

Læs gratis den danske manual til Timex T5K738 (57 sider) i kategorien Pulsmåler. Denne vejledning er vurderet som hjælpsom af 52 personer og har en gennemsnitlig bedømmelse på 4.3 stjerner ud af 26.5 anmeldelser. Har du et spørgsmål om Timex T5K738, eller vil du spørge andre brugere om produktet?

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h e a r t r a t e m o n i t o r

W227 NA 632-095003

PERSONAL TRAINER™

HEART RATE MONITOR

English page 1

Français page 29

Español pagina 57

Portugués pagina 85

Overview

Congratulations!

With your purchase of the Timex® Heart Rate Monitor you have hired a

new trainer. Your Heart Rate Monitor offers you the ability to track, store,

and analyze key indicators of your personal fitness level.

You will find your Heart Rate Monitor to be a user-friendly fitness tool. But,

like any new tool, you should take the time to familiarize yourself with it to

optimize its usefulness.

So, take the time to check out the features and functions of your Heart

Rate Monitor to develop a basic understanding of this fitness tool. But

most of all, enjoy your new partner on the road to increased fitness!

A Fit Heart

Recent fitness findings show that anyone can get fit and stay fit without

being overzealous. It can be as simple as:

v Exercising 3 to 4 times per week

v Exercising for 30 to 45 minutes during each exercise session

v Exercising at the appropriate heart rate

Heart rate represents the effects of exercise on all parts of the body.

Selecting the appropriate heart rate zone conditions the heart, lungs, and

muscles to perform at optimal levels to get and keep your body in shape.

COntents

Overview 1 ...........................................................................................................

Watch Buttons

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Display Icons

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Resources 4

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Determining Your Optimal Heart Rate Zone

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Heart Rate Monitor

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To Use Your Heart Rate Monitor

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To Set or Adjust Your Heart Rate Monitor

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Recall Activity Data

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To recall data during an activity

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To recall data after an activity.........................................................................11

Heart Rate Recovery............................................................................................12

To determine your recovery heart rate...........................................................12

Heart Rate Monitor Notes & Tips

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Time of Day

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To Set or Adjust the Time and Date

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Time of Day Notes & Tips

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Care & Maintenance

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Heart Rate Monitor

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Battery 20

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Heart Rate Sensor Battery

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Watch Battery Replacement

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INDIGLO®

Night-Light

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Water Resistance.................................................................................................22

Watch 22

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Heart Rate Sensor

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Warranty & Service.........................................................................................23

Service 25

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Declaration of Conformity

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26 1

Produkt Specifikationer

Mærke:	Timex
Kategori:	Pulsmåler
Model:	T5K738
Produktfarve:	Black,Blue,Grey
Vandtæt op til:	30 m
Vandfast:	Ja
Stopur:	Ja
Batteritype:	CR2025
Nedtællingsur:	Ja
Måletype:	Håndled