Body Solid FID46 Manual

Body Solid Fitnessudstyr FID46

Læs gratis den danske manual til Body Solid FID46 (46 sider) i kategorien Fitnessudstyr. Denne vejledning er vurderet som hjælpsom af 20 personer og har en gennemsnitlig bedømmelse på 4.8 stjerner ud af 10.5 anmeldelser. Har du et spørgsmål om Body Solid FID46, eller vil du spørge andre brugere om produktet?

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Side 1/46
by
Body-Solid
®
F I D 4 6
F l a t / I n c l i n e / D e c l i n e
B e n c h
O W N E R ’S M A N U A L
&
F I D 4 6 A s s e m b l y I n s t r u c t i o n s
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . . p. 1
Assembly Instructions . . . . . . . . . . . . p. 2-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Determine Your Training Method . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Logs . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching: Warm-Up / Cool-Down . .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . . . . p. 41
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45

Produkt Specifikationer

Mærke: Body Solid
Kategori: Fitnessudstyr
Model: FID46

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