Body Solid SBL460P4 Manual

Body Solid Fitnessudstyr SBL460P4

Læs gratis den danske manual til Body Solid SBL460P4 (66 sider) i kategorien Fitnessudstyr. Denne vejledning er vurderet som hjælpsom af 33 personer og har en gennemsnitlig bedømmelse på 4.7 stjerner ud af 17 anmeldelser. Har du et spørgsmål om Body Solid SBL460P4, eller vil du spørge andre brugere om produktet?

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by
Body-Solid
®
F r e e w e i g h t L e v e r a g e G y m S y s t e m
O W N E R ’S M A N U A L
&
M a i n f r a m e A s s e m b l y I n s t r u c t i o n s
S B L 4 6 0
M a i n f r a m e
Table of Contents
Reference Drawings . . . . . . . . . . . . . . p. 1-2
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Room Layout Diagrams . . . . . . . . . . . . . p. 4
Preparations . . . . . . . . . . . . . . . . . . . . . . p. 5
Assembly Instructions . . . . . . . . . . . . p .6-25
Safety Guidelines . . . . . . . . . . . . . . . . . p. 26
Warning, Safety & Maintenance . . . p. 27-29
Counter-Balance Warning . . . . . . . . . . . p. 28
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p. 30
Phrases, Terms, Tips & Guidelines . .p. 31-32
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 33
Exercise Prescription . . . . . . . . . . . . . . .p. 34
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 35
Common Training Mistakes . . . . . . . . . .p. 36
Setting Up Your Personal Program . . . . .p.37
Determine Your Training Method . . . . . .p. 38
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 39
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 40
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 41
Exercise Logs . . . . . . . . . . . . . . . . . .p. 42-44
Stretching & Flexibility . . . . . . . . . . . . .p. 45
Stretching: Warm-Up / Cool-Down . .p. 46-55
Build The Ultimate Fitness Center . . . . .p. 56
Mainframe Parts List . . . . . . . . . . . . . . p. 57
Hardware Parts List . . . . . . . . . . . . . p. 58-59
Pads List, Cables List &
Accessories List . . . . . . . . . . . . . . . . . . p. 60
Hardware Diagrams . . . . . . . . . . . . . p. 61-63
Exploded View Diagram . . . . . . . . . . p. 64-65
Table of Contents
Reference Drawings . . . . . . . . . . . . . . p. 1-2
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Room Layout Diagrams . . . . . . . . . . . . . p. 4
Preparations . . . . . . . . . . . . . . . . . . . . . . p. 5
Assembly Instructions . . . . . . . . . . . . p .6-25
Safety Guidelines . . . . . . . . . . . . . . . . . p. 26
Warning, Safety & Maintenance . . . p. 27-29
Counter-Balance Warning . . . . . . . . . . . p. 28
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p. 30
Phrases, Terms, Tips & Guidelines . .p. 31-32
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 33
Exercise Prescription . . . . . . . . . . . . . . .p. 34
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 35
Common Training Mistakes . . . . . . . . . .p. 36
Setting Up Your Personal Program . . . . .p.37
Determine Your Training Method . . . . . .p. 38
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 39
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 40
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 41
Exercise Logs . . . . . . . . . . . . . . . . . .p. 42-44
Stretching & Flexibility . . . . . . . . . . . . .p. 45
Stretching: Warm-Up / Cool-Down . .p. 46-55
Build The Ultimate Fitness Center . . . . .p. 56
Mainframe Parts List . . . . . . . . . . . . . . p. 57
Hardware Parts List . . . . . . . . . . . . . p. 58-59
Pads List, Cables List &
Accessories List . . . . . . . . . . . . . . . . . . p. 60
Hardware Diagrams . . . . . . . . . . . . . p. 61-63
Exploded View Diagram . . . . . . . . . . p. 64-65
Table of Contents
Reference Drawings . . . . . . . . . . . . . . p. 1-2
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Room Layout Diagrams . . . . . . . . . . . . . p. 4
Preparations . . . . . . . . . . . . . . . . . . . . . . p. 5
Assembly Instructions . . . . . . . . . . . . p .6-25
Safety Guidelines . . . . . . . . . . . . . . . . . p. 26
Warning, Safety & Maintenance . . . p. 27-29
Counter-Balance Warning . . . . . . . . . . . p. 28
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p. 30
Phrases, Terms, Tips & Guidelines . .p. 31-32
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 33
Exercise Prescription . . . . . . . . . . . . . . .p. 34
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 35
Common Training Mistakes . . . . . . . . . .p. 36
Setting Up Your Personal Program . . . . .p.37
Determine Your Training Method . . . . . .p. 38
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 39
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 40
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 41
Exercise Logs . . . . . . . . . . . . . . . . . .p. 42-44
Stretching & Flexibility . . . . . . . . . . . . .p. 45
Stretching: Warm-Up / Cool-Down . .p. 46-55
Build The Ultimate Fitness Center . . . . .p. 56
Mainframe Parts List . . . . . . . . . . . . . . p. 57
Hardware Parts List . . . . . . . . . . . . . p. 58-59
Pads List, Cables List &
Accessories List . . . . . . . . . . . . . . . . . . p. 60
Hardware Diagrams . . . . . . . . . . . . . p. 61-63
Exploded View Diagram . . . . . . . . . . p. 64-65
Table of Contents
Reference Drawings . . . . . . . . . . . . . . p. 1-2
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Room Layout Diagrams . . . . . . . . . . . . . p. 4
Preparations . . . . . . . . . . . . . . . . . . . . . . p. 5
Assembly Instructions . . . . . . . . . . . . p .6-25
Safety Guidelines . . . . . . . . . . . . . . . . . p. 26
Warning, Safety & Maintenance . . . p. 27-29
Counter-Balance Warning . . . . . . . . . . . p. 28
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p. 30
Phrases, Terms, Tips & Guidelines . .p. 31-32
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 33
Exercise Prescription . . . . . . . . . . . . . . .p. 34
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 35
Common Training Mistakes . . . . . . . . . .p. 36
Setting Up Your Personal Program . . . . .p.37
Determine Your Training Method . . . . . .p. 38
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 39
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 40
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 41
Exercise Logs . . . . . . . . . . . . . . . . . .p. 42-44
Stretching & Flexibility . . . . . . . . . . . . .p. 45
Stretching: Warm-Up / Cool-Down . .p. 46-55
Build The Ultimate Fitness Center . . . . .p. 56
Mainframe Parts List . . . . . . . . . . . . . . p. 57
Hardware Parts List . . . . . . . . . . . . . p. 58-59
Pads List, Cables List &
Accessories List . . . . . . . . . . . . . . . . . . p. 60
Hardware Diagrams . . . . . . . . . . . . . p. 61-63
Exploded View Diagram . . . . . . . . . . p. 64-65
Table of Contents
Reference Drawings . . . . . . . . . . . . . . p. 1-2
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Room Layout Diagrams . . . . . . . . . . . . . p. 4
Preparations . . . . . . . . . . . . . . . . . . . . . . p. 5
Assembly Instructions . . . . . . . . . . . . p .6-25
Safety Guidelines . . . . . . . . . . . . . . . . . p. 26
Warning, Safety & Maintenance . . . p. 27-29
Counter-Balance Warning . . . . . . . . . . . p. 28
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p. 30
Phrases, Terms, Tips & Guidelines . .p. 31-32
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 33
Exercise Prescription . . . . . . . . . . . . . . .p. 34
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 35
Common Training Mistakes . . . . . . . . . .p. 36
Setting Up Your Personal Program . . . . .p.37
Determine Your Training Method . . . . . .p. 38
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 39
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 40
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 41
Exercise Logs . . . . . . . . . . . . . . . . . .p. 42-44
Stretching & Flexibility . . . . . . . . . . . . .p. 45
Stretching: Warm-Up / Cool-Down . .p. 46-55
Build The Ultimate Fitness Center . . . . .p. 56
Mainframe Parts List . . . . . . . . . . . . . . p. 57
Hardware Parts List . . . . . . . . . . . . . p. 58-59
Pads List, Cables List &
Accessories List . . . . . . . . . . . . . . . . . . p. 60
Hardware Diagrams . . . . . . . . . . . . . p. 61-63
Exploded View Diagram . . . . . . . . . . p. 64-65
Table of Contents
Reference Drawings . . . . . . . . . . . . . . p. 1-2
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Room Layout Diagrams . . . . . . . . . . . . . p. 4
Preparations . . . . . . . . . . . . . . . . . . . . . . p. 5
Assembly Instructions . . . . . . . . . . . . p .6-25
Safety Guidelines . . . . . . . . . . . . . . . . . p. 26
Warning, Safety & Maintenance . . . p. 27-29
Counter-Balance Warning . . . . . . . . . . . p. 28
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p. 30
Phrases, Terms, Tips & Guidelines . .p. 31-32
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 33
Exercise Prescription . . . . . . . . . . . . . . .p. 34
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 35
Common Training Mistakes . . . . . . . . . .p. 36
Setting Up Your Personal Program . . . . .p.37
Determine Your Training Method . . . . . .p. 38
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 39
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 40
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 41
Exercise Logs . . . . . . . . . . . . . . . . . .p. 42-44
Stretching & Flexibility . . . . . . . . . . . . .p. 45
Stretching: Warm-Up / Cool-Down . .p. 46-55
Build The Ultimate Fitness Center . . . . .p. 56
Mainframe Parts List . . . . . . . . . . . . . . p. 57
Hardware Parts List . . . . . . . . . . . . . p. 58-59
Pads List, Cables List &
Accessories List . . . . . . . . . . . . . . . . . . p. 60
Hardware Diagrams . . . . . . . . . . . . . p. 61-63
Exploded View Diagram . . . . . . . . . . p. 64-65
Table of Contents
Reference Drawings . . . . . . . . . . . . . . p. 1-2
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Room Layout Diagrams . . . . . . . . . . . . . p. 4
Preparations . . . . . . . . . . . . . . . . . . . . . . p. 5
Assembly Instructions . . . . . . . . . . . . p .6-25
Safety Guidelines . . . . . . . . . . . . . . . . . p. 26
Warning, Safety & Maintenance . . . p. 27-29
Counter-Balance Warning . . . . . . . . . . . p. 28
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p. 30
Phrases, Terms, Tips & Guidelines . .p. 31-32
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 33
Exercise Prescription . . . . . . . . . . . . . . .p. 34
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 35
Common Training Mistakes . . . . . . . . . .p. 36
Setting Up Your Personal Program . . . . .p.37
Determine Your Training Method . . . . . .p. 38
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 39
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 40
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 41
Exercise Logs . . . . . . . . . . . . . . . . . .p. 42-44
Stretching & Flexibility . . . . . . . . . . . . .p. 45
Stretching: Warm-Up / Cool-Down . .p. 46-55
Build The Ultimate Fitness Center . . . . .p. 56
Mainframe Parts List . . . . . . . . . . . . . . p. 57
Hardware Parts List . . . . . . . . . . . . . p. 58-59
Pads List, Cables List &
Accessories List . . . . . . . . . . . . . . . . . . p. 60
Hardware Diagrams . . . . . . . . . . . . . p. 61-63
Exploded View Diagram . . . . . . . . . . p. 64-65
Table of Contents
Reference Drawings . . . . . . . . . . . . . . p. 1-2
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Room Layout Diagrams . . . . . . . . . . . . . p. 4
Preparations . . . . . . . . . . . . . . . . . . . . . . p. 5
Assembly Instructions . . . . . . . . . . . . p .6-25
Safety Guidelines . . . . . . . . . . . . . . . . . p. 26
Warning, Safety & Maintenance . . . p. 27-29
Counter-Balance Warning . . . . . . . . . . . p. 28
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p. 30
Phrases, Terms, Tips & Guidelines . .p. 31-32
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 33
Exercise Prescription . . . . . . . . . . . . . . .p. 34
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 35
Common Training Mistakes . . . . . . . . . .p. 36
Setting Up Your Personal Program . . . . .p.37
Determine Your Training Method . . . . . .p. 38
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 39
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 40
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 41
Exercise Logs . . . . . . . . . . . . . . . . . .p. 42-44
Stretching & Flexibility . . . . . . . . . . . . .p. 45
Stretching: Warm-Up / Cool-Down . .p. 46-55
Build The Ultimate Fitness Center . . . . .p. 56
Mainframe Parts List . . . . . . . . . . . . . . p. 57
Hardware Parts List . . . . . . . . . . . . . p. 58-59
Pads List, Cables List &
Accessories List . . . . . . . . . . . . . . . . . . p. 60
Hardware Diagrams . . . . . . . . . . . . . p. 61-63
Exploded View Diagram . . . . . . . . . . p. 64-65
Table of Contents
Reference Drawings . . . . . . . . . . . . . . p. 1-2
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Room Layout Diagrams . . . . . . . . . . . . . p. 4
Preparations . . . . . . . . . . . . . . . . . . . . . . p. 5
Assembly Instructions . . . . . . . . . . . . p .6-25
Safety Guidelines . . . . . . . . . . . . . . . . . p. 26
Warning, Safety & Maintenance . . . p. 27-29
Counter-Balance Warning . . . . . . . . . . . p. 28
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p. 30
Phrases, Terms, Tips & Guidelines . .p. 31-32
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 33
Exercise Prescription . . . . . . . . . . . . . . .p. 34
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 35
Common Training Mistakes . . . . . . . . . .p. 36
Setting Up Your Personal Program . . . . .p.37
Determine Your Training Method . . . . . .p. 38
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 39
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 40
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 41
Exercise Logs . . . . . . . . . . . . . . . . . .p. 42-44
Stretching & Flexibility . . . . . . . . . . . . .p. 45
Stretching: Warm-Up / Cool-Down . .p. 46-55
Build The Ultimate Fitness Center . . . . .p. 56
Mainframe Parts List . . . . . . . . . . . . . . p. 57
Hardware Parts List . . . . . . . . . . . . . p. 58-59
Pads List, Cables List &
Accessories List . . . . . . . . . . . . . . . . . . p. 60
Hardware Diagrams . . . . . . . . . . . . . p. 61-63
Exploded View Diagram . . . . . . . . . . p. 64-65
1
P o w e r L I F T M a i n f r a m e S B L 4 6 0
R e f e r e n c e D r a w i n g s
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Mærke: Body Solid
Kategori: Fitnessudstyr
Model: SBL460P4

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