Bowflex 3.1S Manual

Bowflex Fitness udstyr 3.1S

Læs gratis den danske manual til Bowflex 3.1S (8 sider) i kategorien Fitness udstyr. Denne vejledning er vurderet som hjælpsom af 26 personer og har en gennemsnitlig bedømmelse på 4.4 stjerner ud af 13.5 anmeldelser. Har du et spørgsmål om Bowflex 3.1S, eller vil du spørge andre brugere om produktet?

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Side 1/8

Specifications

Bench Weight: approx. 26.3 kg (58 lb)

Total Surface Area (footprint) of equipment: 10695 cm2 (1653.1 in2)

155 cm

(61 in)

104.7 cm

(41.2 in)

69 cm

(27.1 in) 322.8 cm

(127.1 in)

409 cm

(161 in)

Bowex™ 3.1S Stowable Bench

Important Safety Instructions - Before using this equipment, obey the following warnings:

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Read and understand all

Warnings on this equipment.

• Children must not be let on or near to this equipment. Moving parts and other features of the equipment can be dangerous to children. • Not intended

for use by anyone under 14 years of age. • Not intended for use by persons with medical conditions where those conditions may impact the safe

operation of the equipment or pose a risk of injury to the user. • Consult a physician before starting an exercise program. Stop exercising if you feel

pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before using the equipment again. • Keep your body weight

centered on the bench while exercising. • Set up and operate bench only on a hard, level surface. • Do not wear loose clothing while you are near the

bench. • Maximum user weight limit: 136 kg (300 lb). Do not use if you are over this weight. • Do not exceed the maximum lifting of 82 kg (180 weight

lb). • Keep at least 1.3 m (50 in) clear on each side of the bench. This is the recommended safe distance for access and passage around the bench.

• This bench is for home use only. • Before exercising, make sure the back and seat supports are securely fastened and the bench is rmly in place.

• Examine this bench for loose parts or signs of wear. Tighten or replace any worn or loose components before use. Examine all fasteners carefully.

Contact your local distributor (or Nautilus Customer Service if purchased in the United States or Canada) for repair information. • Never lift more

weight than you can safely and comfortably handle. • Never attempt to exercise with more resistance than you are physically able to handle. • For

safety, it is recommended that you exercise with a training partner or spotter. • Do not use the bench if any component is found worn or damaged. •

SAVE THESE INSTRUCTIONS.

User’s Guide

8024865.090121.C

™

WARNING!

• Read and understand the complete user guide.

Keep manual for future reference.

• Read and understand all warnings on this de-

vice. If at any time the warning stickers become

loose, unreadable or dislodged, contact Nautilus

Customer Service for replacement stickers.

• Children must not be allowed on or near to this

device.

• This device is for home use only.

• Set up and operate this device on a solid, level,

horizontal surface.

• Make sure that you give users enough free

space around the device for safe operation.

(Keep at least 1.3 m (50 in) clear on each side of

the bench.).

• Injury or death are possible if Caution

is not used while operating this equip-

ment.

• The maximum user weight for this machine is

300 lb (136 kg).

• The maximum weight to be lifted on this bench

is .180 lb (82 kg)

(Label is available in English and French Canadian

only.)

Product Specication label

™

Nautilus, Inc., 5415 Centerpoint Parkway, Groveport, OH 43125 USA, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@

nautilus.com | Nautilus (Shanghai) Fitness Equipments Co, Ltd, Room 1701 &1702, 1018 Changning Road, Changning District, Shanghai, China 200042,

trademarks owned or licensed by Nautilus, Inc., registered or otherwise protected by common law in the U.S. and other countries.

ORIGINAL MANUAL - ENGLISH VERSION ONLY

Stowed Dimensions: 69 cm x 59.5 cm x 135.2 cm

(27.2 in x 23.4 in x 53.2 in)

Serial Number label

WARNING!

Keep hands clear of this area.

Tools (included)

(2) 4mm

5mm

Maintenance

The safety and performance of this product can be maintained only if it is examined regularly for damage and wear.

Examine the bench before each use for damage and wear. Replace broken components immediately or put the bench out of use

until repaired.

Daily/Before Each Use: Examine bench. Make sure it looks in good condition and operates smoothly. If you nd damage, DO NOT USE. Contact

your local distributor, or Customer Service if purchased within the United States or Canada, for servicing.

Daily/After Each Use: After each use, wipe bench free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild detergent or spray

cleaner.

Weekly: If used often, your bench should be thoroughly cleaned using a clean cloth and an ammonia based cleanser. Wipe bench down

completely and be sure to touch up any scratches with touch up paint to prevent rusting.

Monthly: Check the frame of the bench for any sign of cracking or permanent bending. Do not use the bench if you see this. Contact your local

distributor, or Customer Service if purchased within the United States or Canada, immediately.

If you have any questions on the correct use or maintenance of this equipment, contact your local distributor (or Customer Service if purchased

within the United States or Canada at (800) 605-3369 ). Only Nautilus-trained or Nautilus-authorized personnel should make extensions,

readjustments, modifications, or repairs.

Parts and Hardware

Note: Install the Parts in numerical order.

Item Qty Description

1 1 Frame Weldment

2 1 Rear Stabilizer

3 1 Front Stabilizer

4 1 Seat

5 1 Seat Back

6 1 Leg Extension

7 1 Foam Roller Tube

8 2 Foam Roller

Item Qty Description

A 2 Leveler

B 12 Flat Washer, M8 Narrow

C 5 Socket Head Cap Screw, M8x1.25x25

D 5 Lock Washer, M8

E 5 Flat Washer, M8

F 12 Socket Head Cap Screw, M8x1.25x60

G 2 Cap

Note: Select pieces of Hardware have been provided as spares on the

Hardware Card. Be aware that there may be remaining Hardware

after the proper assembly of the equipment.

Produkt Specifikationer

Mærke:	Bowflex
Kategori:	Fitness udstyr
Model:	3.1S

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