Bowflex PR1000 Manual

Bowflex Ikke kategoriseret PR1000

Læs gratis den danske manual til Bowflex PR1000 (32 sider) i kategorien Ikke kategoriseret. Denne vejledning er vurderet som hjælpsom af 13 personer og har en gennemsnitlig bedømmelse på 4.2 stjerner ud af 7 anmeldelser. Har du et spørgsmål om Bowflex PR1000, eller vil du spørge andre brugere om produktet?

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QUICK START MANUAL

PR1000

™

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number __________________________

Date of Purchase __________________________

If purchased in US/Canada: To register your product warranty, go to: www.bowex.com/register or call 1 (800) 605–3369.

If purchased outside US/Canada: To register your product warranty, contact your local distributor.

For warranty and service of products purchased outside US/Canada, please contact your local distributor. Contact your local distributor for key details. To nd your

local international distributor, go to: www.nautilusinternational.com.

Go to www.pr1000workouts.com for workout training videos, tips and tness guidance!

To get the most out of your home gym, be sure to use the trainer designed workout programs provided with your Bowex™ PR1000 home gym:

These trainer designed workout programs can be found on pages 18-22 in this manual.

- 20 Minute Better Body

- Advanced General Conditioning

- 20 Minute Upper/Lower Body

- Body Building

- Circuit Trainer - Anaerobic/Cardiovascular

- True Aerobic Circuit Training

- Strength Training

IMPORTANT SAFETY INSTRUCTIONS

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Obey the following warnings:

Read and understand all Warnings on this machine.

Carefully read and understand the Assembly/Owner’s Manual.

• Keep bystanders and children away from the product you are assembling at all times.

• Do not assemble this machine outdoors or in a wet or moist location.

• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.

• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or

awkward movements on your own.

• Set up this machine on a solid, level, horizontal surface.

• Do not try to change the design or functionality of this machine. This could compromise the safety and can void the warranty.

• If replacement parts are necessary use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can cause a risk to users, keep the machine

from operating correctly or void the warranty.

• Do not use the machine until it has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.

• Read and understand the complete Owner’s Manual supplied with this machine before first use. Keep the Owner’s and Assembly Manuals for future reference.

• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury.

• SAVE THESE INSTRUCTIONS.

Before using this equipment, obey the following warnings:

Read and understand the complete Owner’s Manual. Keep Owner’s Manual for future reference.

Read and understand all warnings on this machine. If at any time the Warning labels become loose, unreadable or dislodged, replace the labels. If purchased in US/

Canada, contact Customer Service for replacement labels. If purchased outside US/Canada, contact your local distributor for them.

• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.

• Not intended for use by anyone under 14 years of age.

• Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before

you use the machine again.

• Before each use, examine the machine for damage to power cord, loose parts or signs of wear. Do not use if found in this condition. If purchased in US/Canada, contact Customer

Service for repair information. If purchased outside US/Canada, contact your local distributor for repair information.

• Maximum user weight limit: 136 kg (300 lb). Do not use if you are over this weight.

• This machine is for home use only.

• Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers or other objects into moving parts of the exercise equipment.

• Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only wearing socks.

• Set up and operate this machine on a solid, level, horizontal surface.

• Do not operate this machine outdoors or in moist or wet locations.

• Keep at least 0.9 m (36 in) on each side of the machine clear. This is the recommended safe distance for access and passage around and emergency dismounts from the machine.

Keep third parties out of this space when machine is in use.

• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.

• Never attempt to exercise with more resistance than you can safely and comfortably handle.

• Do not use Dumbbells or other weight equipment to incrementally increase the weight resistance. Use only the weight resistance that came with your gym. Never use the equipment

for support during stretching or to attach and use resistance straps, ropes or other means.

• Rods are under tension. Be careful when connecting the Selector Hook to the Rod. Correctly engage the Selector Hook to the Rod End. Be sure their is a solid connection before

releasing the Rod.

• Never stand directly over the top of the rods. Stay off to the side while you attach the rods.

• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do not hit the user.

• Keep clear of Power Rod™ movement path during operation. Keep any bystanders clear of machine and Power Rod™ movement path during operation.

• Children should be supervised to ensure that they do not play with the appliance.

• SAVE THESE INSTRUCTIONS.

Assembly Manual