Bowflex PR3000 Manual

Bowflex Ikke kategoriseret PR3000

Læs gratis den danske manual til Bowflex PR3000 (68 sider) i kategorien Ikke kategoriseret. Denne vejledning er vurderet som hjælpsom af 16 personer og har en gennemsnitlig bedømmelse på 4.7 stjerner ud af 8.5 anmeldelser. Har du et spørgsmål om Bowflex PR3000, eller vil du spørge andre brugere om produktet?

Download PDF

Side 1/68

Owner’s Manual

Guide du propriétaire

Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute®

PR3000 Home Gym

001-7278-093009D

English

Français Canadien

®®

Table of Contents

Speciﬁcations .......................................................................... 2

Important Safety Instructions ................................................ 3

Safety Warning Labels and Serial Number ..................4

Features and Use ..................................................................... 6

How Often Should You Exercise ..................................... 6

What to Wear ....................................................................6

Stretching .......................................................................... 6

Power Rod® Resistance ................................................. 8

Adjusting and Understanding the Resistance ............. 8

Connecting the Power Rod® Unit to the Cables .........8

Safety ..................................................................................8

When You Are Not Using Your Home Gym ...................8

Maintenance and Care of Your Gym ............................. 8

Accessories and Equipment ........................................... 9

Workouts ................................................................................. 10

Deﬁne Your Goals ........................................................... 10

Design Your Program .....................................................11

Twenty Minute Better Body Workout .......................... 12

Advanced General Conditioning .................................. 12

Twenty Minute Upper/Lower Body ..............................13

Body Building .................................................................. 14

Circuit Training - Anaerobic/Cardiovascular ............. 15

True Aerobic Circuit Training ........................................ 16

Stength Training .............................................................. 17

Exercises................................................................................. 18

Bench Press .................................................................... 19

Decline Bench Press .....................................................19

Incline Bench Press ....................................................... 20

Crossover High Rear Delt Rows ...................................20

Seated Shoulder Press ..................................................21

Shoulder Shrug ............................................................... 21

Lateral Shoulder Raise .................................................. 22

Shoulder Rotator Cuff - (Internal) ................................ 22

Shoulder Rotator Cuff - (External) ................................ 23

Standing Low Back Extension ...................................... 23

Narrow Pulldowns with Handgrips ............................. 24

Stiff Arm Pulldowns ........................................................24

Reverse Grip Pulldown with Handgrips ...................... 25

Triceps Pushdown ..........................................................25

Triceps Extension............................................................ 26

Seated Biceps Curl ......................................................... 26

Triceps Kickback.............................................................27

Seated (Resisted) Abdominal Crunch ......................... 27

Trunk Rotation ................................................................. 28

Leg Extension .................................................................. 28

Squat ................................................................................. 29

Standing Hip Extension ..................................................29

Standing Hip Abduction ................................................. 30

Standing Hip Adduction .................................................30

Standing Leg Kickback .................................................. 31

Standing Calf Raise ........................................................ 31

Contacts................................................................................... 33

Guide du propriétaire............................................................ 35

Specifications

Physical Dimensions

Length (not in use) ...........................................63” (160cm)

Length (maximum in use) ................................76” (193cm)

Width (maximum in use) .................................86” (219cm)

Height .................................................................82” (208cm)

Weight .........................................................157 lbs. (71kg)

Box Weight .............................................. 174 lbs. (79kg)

Box Dimensions ................................54”l x 28”w x 9”h

(137cm x 71cm x 23cm)

Capacities

Maximum Weight Capacity ................ 300 lbs. (158kg)

Patent Information: This product may be covered by US and Foreign Patents and Patents Pending. See Product for more

information.

Owner’s Manual

Produkt Specifikationer

Mærke:	Bowflex
Kategori:	Ikke kategoriseret
Model:	PR3000

Har du brug for hjælp?

Hvis du har brug for hjælp til Bowflex PR3000 stil et spørgsmål nedenfor, og andre brugere vil svare dig

Dit navn*

Din email*

Skriv dit spørgsmål her

Ikke kategoriseret Bowflex Manualer

Bowflex IC Bike SEi Manual

10 December 2024

Bowflex PR3000 Manual

4 December 2024

Bowflex LateralX LX5i Manual

20 August 2024

Bowflex PR1000 Manual

12 August 2024

Bowflex SelectTech BD552 Manual

11 August 2024

Bowflex SelectTech 4.1S Manual

7 August 2024

Bowflex SelectTech 5.1 Manual

6 August 2024

Bowflex SelectTech 4.1 Manual

29 Juli 2024

Bowflex Max Total Manual

22 Juli 2024

Bowflex SelectTech 840 Manual

21 Juli 2024

Ikke kategoriseret Manualer

Nyeste Ikke kategoriseret Manualer

Planet Audio P100CPA Manual

15 Juni 2025

Sabrent BK-MAC2 Manual

15 Juni 2025

Planet Audio P9950CPA Manual

15 Juni 2025

Filmcity FC-CTH-01 Manual

15 Juni 2025

Cleveland 22CGT6 Manual

15 Juni 2025

Auray SVRK-4U-S Manual

15 Juni 2025

Bobrick B-2860 Manual

15 Juni 2025

Sony ODBK-103 Manual

15 Juni 2025

Planet Audio P70CPA Manual

15 Juni 2025

Gourmia GAF657 Manual

15 Juni 2025