Dok./Rev.-Nr. 195035_20170110
Contents
Overview .............................................................................3
Use ........................................................................................4
Product contents/Device parts ...........................................6
General information 7 ............................................................
Reading and storing the user manual 7 ...................................
Explanation of symbols 7 ............................................................
Safety 8 ...................................................................................
Proper use 8 .................................................................................
Safety notes 8 ..............................................................................
First use 12 ...............................................................................
Checking the pedal exerciser and the product contents 12 ..
Mounting the support feet 12 ....................................................
Mounting the pedals .............................................................. 13
Inserting batteries .................................................................. 13
Indicators and functions of the computer ........................... 13
Switching the computer on and off ......................................14
Adjusting the level of resistance ...........................................14
Adjusting the pedal loops ...................................................... 14
Workout .............................................................................. 14
Workout goals .......................................................................... 14
Important advice for an effective workout ......................... 14
Who can workout? ...................................................................14
Exertion 15 ....................................................................................
Tips for an effective, healthy workout.................................. 15
Warm-up exercises 16 ..................................................................
Stretching exercises 16 ................................................................
Workout instructions 17 ...............................................................
Cleaning and maintenance 18 ...............................................
Storage 19 ...............................................................................
Troubleshooting 19 ................................................................
Technical data 19 ....................................................................
Disposal 20 ..............................................................................
Disposing of the packaging 20 ..................................................
Disposing of old appliances 20 ..................................................
