Garmin Forerunner 15 HR Manual

Garmin Smartwatch Forerunner 15 HR

Læs gratis den danske manual til Garmin Forerunner 15 HR (8 sider) i kategorien Smartwatch. Denne vejledning er vurderet som hjælpsom af 4 personer og har en gennemsnitlig bedømmelse på 3.9 stjerner ud af 2.5 anmeldelser. Har du et spørgsmål om Garmin Forerunner 15 HR, eller vil du spørge andre brugere om produktet?

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Side 1/8

Forerunner

15 Owner's Manual

WARNING

See the guide in the Important Safety and Product Information

product box for product warnings and other important

information.

Always consult your physician before you begin or modify any

exercise program.

Getting Started

When using your device for the first time, you should complete

these tasks to set up the device and learn about the basic

features.

Charge the device ( ).Charging the Device

Turn on activity tracking ( ).Turning On Activity Tracking

Put on the optional heart rate monitor (Putting On the Heart

Rate Monitor).

Go for a run ( ).Going For a Run

Upload your run to the Garmin Connect™ site (Using Garmin

Connect).

Get more information ( ).Getting More Information

Keys

Select to turn the backlight on and off.

Hold to turn the device on and off.

Select to start and stop the timer.

Select to choose the highlighted menu item.

Select to scroll through the data screens, options, and

settings.

Select to scroll through activity tracking data.

Select to mark a new lap.

Select to return to the previous screen.

Status Icons

A flashing icon means the device is searching for a signal. A

solid icon means the signal was found or the sensor is

connected.

GPS status

Heart rate status

Foot pod status

Going For a Run

The device comes partially charged. You may need to charge

the device ( ) before going for a run.Charging the Device

Put on the optional heart rate monitor (Putting On the Heart

Rate Monitor).

Hold to turn on the device.

Select .

Go outside, and wait while the device locates satellites.

It may take a few minutes to locate satellite signals. When

satellites are located, displays solid.

When using a heart rate monitor, wait while the device

connects to the sensor.

When the device detects the heart rate monitor, a message

appears and displays solid.

Select to start the timer.Start

Go for a run.

Time

, distance

, pace

, calories burned

, beats per

minute

, and heart rate zone

are recorded while the

timer is running.

After you complete your run, select to stop the timer.

Select an option:

• Select to restart the timer.Resume

NOTE: After a few seconds, a summary appears.

• Select to save the run and reset the timer. A Save

summary appears.

NOTE: You can now upload your run to Garmin Connect

( ).Using Garmin Connect

• Select to delete the run.Discard

Garmin Connect

You can connect with your friends on Garmin Connect. Garmin

Connect gives you the tools to track, analyze, share, and

encourage each other. Record the events of your active lifestyle

including runs, walks, rides, swims, hikes, triathlons, and more.

To sign up for a free account, go to www.garminconnect.com

/start.

Store your activities: After you complete and save an activity

with your device, you can upload that activity to Garmin

Connect and keep it as long as you want.

Analyze your data: You can view more detailed information

about your activity, including time, distance, heart rate,

September 2014

Printed in Taiwan 190-01727-00_0C

calories burned, cadence, an overhead map view, pace and

speed charts, and customizable reports.

NOTE: Some data requires an optional accessory such as a

heart rate monitor.

Track your progress: You can track your daily steps, join a

friendly competition with your connections, and meet your

goals.

Share your activities: You can connect with friends to follow

each other's activities or post links to your activities on your

favorite social networking sites.

Using Garmin Connect

Connect the device to your computer using the USB cable.

Go to .www.garminconnect.com/start

Follow the on-screen instructions.

Charging the Device

NOTICE

To prevent corrosion, thoroughly dry the contacts and the

surrounding area before charging or connecting to a computer.

Plug the USB cable into a USB port on your computer.

Align the charger posts with the contacts on the back of the

device, and press the charger until it clicks.

Charge the device completely.

ANT+

Sensors

Your device can be used with wireless ANT+ sensors. For more

information about compatibility and purchasing optional

sensors, go to .http://buy.garmin.com

Putting On the Heart Rate Monitor

NOTE: If you do not have a heart rate monitor, you can skip this

task.

NOTE: The device may cause chafing when used for long

periods of time. To alleviate this issue, apply an anti-friction

lubricant or gel to the center of the module where it contacts

your skin.

NOTICE

Do not apply anti-friction gel or lubricant on the electrodes.

Do not use gels or lubricants that contain sunscreen.

You should wear the heart rate monitor directly on your skin,

just below your sternum. It should be snug enough to stay in

place during your activity.

Push one tab

of the strap through the slot

in the heart

rate monitor module.

Press the tab down.

Wet the electrodes

on the back of the module to create a

strong connection between your chest and the heart rate

monitor module.

Wrap the strap around your chest and attach it to the other

side of the heart rate monitor module.

The Garmin

logo should be right-side up.

Bring the device within 3 m (10 ft.) of the heart rate monitor.

After you put on the heart rate monitor, it is active and sending

data.

Pairing ANT+ Sensors

The first time you connect an ANT+ sensor to your device, you

must pair the device and sensor. After the initial pairing, the

device automatically connects to the sensor when you go for a

run and the sensor is active and within range.

NOTE: If your device was packaged with a heart rate monitor,

the device and sensor are already paired.

Put on the heart rate monitor (Putting On the Heart Rate

Monitor).

Select .

Bring the device within 1 cm of the center of the heart rate

monitor, and wait while the device connects to the sensor.

When the device detects the heart rate monitor, a message

appears and displays solid.

Setting Your Maximum Heart Rate

The device uses your user profile information from the initial

setup to estimate your maximum heart rate and determine your

default heart rate zones. For the most accurate calorie data

during your activity, you should set your maximum heart rate (if

known).

Select > > > .Settings User Profile Max. HR

Produkt Specifikationer

Mærke:	Garmin
Kategori:	Smartwatch
Model:	Forerunner 15 HR

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