Garmin vívofit Manual

Garmin Sport vívofit

Læs gratis den danske manual til Garmin vívofit (5 sider) i kategorien Sport. Denne vejledning er vurderet som hjælpsom af 42 personer og har en gennemsnitlig bedømmelse på 3.6 stjerner ud af 21.5 anmeldelser. Har du et spørgsmål om Garmin vívofit, eller vil du spørge andre brugere om produktet?

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vívofit® Owner's Manual

Introduction

WARNING

See the guide in the Important Safety and Product Information

product box for product warnings and other important

information.

Always consult your physician before you begin or modify any

exercise program.

Getting Started

Before you can use the vívofit device, you must set up the

device on your computer or compatible mobile device.

1Go to .www.GarminConnect.com/vivofit

2Select an option:

• If you are using a computer to set up your device, plug the

wireless USB ANT Stick™ into an empty USB port, and

download and install the Garmin Express™ setup software

( ).Downloading the Software

• If you are using a mobile device to set up your device,

install and open the Garmin Connect™ Mobile app

( ).Downloading the Mobile App

3Select the device key À to turn on the device.

When you turn on the device for the first time, it is in pairing

mode. If your device is not in pairing mode when you turn it

on, you must hold the device key until PAIR appears.

NOTE: Until you pair your device and complete the setup

process, the device has limited functionality.

4Follow the instructions on your computer or mobile device to

pair your vívofit device and complete the setup process.

Downloading the Software

1From your computer, go to .www.GarminConnect.com/vivofit

2Select an option:

• If you are using a Windows® operating system, select

Download for Windows, and follow the on-screen

instructions.

• If you are using a Mac® operating system, select

Download for Mac, and follow the on-screen instructions.

Downloading the Mobile App

You can use the Garmin Connect Mobile app to pair your vívofit

device and complete the setup process. This allows you to

share and analyze data and download software updates from

your mobile device. Unlike other Bluetooth® devices that are

paired from the Bluetooth settings on your mobile device, your

vívofit device must be paired directly through the Garmin

Connect Mobile app.

NOTE: Your mobile device must support Bluetooth Smart in

order to pair with your vívofit device and synchronize data. See

the application store for your mobile device for compatibility

information.

1From your mobile device, go to www.GarminConnect.com

/vivofit.

2Select , and follow the on-screen instructions.Get the App

Sending Data to Your Computer

Before you send data to your computer, you must plug the USB

ANT Stick into a computer USB port, and you must download

the Garmin Express setup software (Downloading the

Software).

1Bring the device within 3 m (10 ft.) of your computer.

2Hold the device key until appears.SYNC

3View your data at Garmin Connect.

Pairing Your Device with Multiple Computers

You can pair your vívofit device with multiple computers. For

example, you can pair your vívofit device with your home and

work computers.

1Plug the USB ANT Stick into a computer USB port.

2Download the Garmin Express setup software for Windows

or Mac ( ).Downloading the Software

3Hold the device key until appears.PAIR

4Follow the instructions on your computer to pair your vívofit

device and complete the setup process.

5If necessary, repeat steps 1-4 for each additional computer.

NOTE: You can pair only one computer at a time.

Sending Data to Your Mobile Device

Before you can send data to your mobile device, you must pair

the vívofit device with a compatible mobile device (Downloading

the Mobile App).

1Bring the device within 3 m (10 ft.) of your mobile device.

2Hold the device key until appears.SYNC

3View your data in the Garmin Connect Mobile app.

Pairing Multiple Mobile Devices

You can pair your vívofit device with multiple mobile devices.

For example, you can pair your vívofit device with a smartphone

and a tablet.

1Install and open the Garmin Connect Mobile app on your

mobile device ( ).Downloading the Mobile App

2Hold the device key until appears.PAIR

3Follow the instructions on your mobile device to pair your

vívofit device and complete the setup process.

4If necessary, repeat steps 1-3 for each additional mobile

device.

NOTE: You can pair only one mobile device at a time.

Wearing the Device

TIP: Your device comes with an optional keeper that can be

placed on the clasp side of the band.

1Select a band that fits best on your wrist (Replacing the

Band).

2Make sure the pegs on the clasp are fully inserted into the

band.

When both pegs are fully inserted, the device fits securely

against your wrist.

3Slide the keeper over the clasp (optional).

The keeper is a small loop designed to fit over both ends of

the band and the clasp. It helps keep the band attached.

August 2014 Printed in Taiwan 190-01699-00_0D

4Wear the device all day ( ).Using Sleep Tracking

Icons

Icons appear at the bottom of the display. Each icon represents

a different feature. You can select the device key to cycle

through the different device features.

The total number of steps taken for the day.

GOAL The number of remaining steps needed to reach your step

goal for the day. The device learns and proposes a new goal

for you at the beginning of each day.

KM or MI The distance traveled in kilometers or miles for the current

day.

The amount of total calories burned for the current day,

including both active and resting calories.

The current time of day and date based on your location.

The device updates the time and date when you

synchronize your device to a computer or mobile device.

Your current heart rate and heart rate zone from a paired

heart rate monitor.

Auto Goal

Your device creates a daily step goal automatically based on

your previous activity levels. As you begin your walk or run, the

device counts down the number of remaining steps in your daily

goal. When you reach your step goal, the device displays

GOAL+, and begins counting the number of steps taken that

exceed your daily goal.

When you set up your device for the first time you must

designate an activity level. This level determines your initial step

goal.

If you choose not to use the auto goal feature, you can set a

personalized step goal on your Garmin Connect account.

Move Bar

Sitting for prolonged periods of time can trigger undesirable

metabolic state changes. The move bar reminds you to keep

moving. After one hour of inactivity, the move bar À appears.

Additional segments Á appear after every 15 minutes of

inactivity.

You can reset the move bar by walking a short distance.

History

Your device keeps track of your daily steps, calories burned,

sleep statistics, and optional ANT+™ sensor information. This

history can be sent to your Garmin Connect account.

Your device stores your fitness activity data for up to 3 weeks.

NOTE: When using a heart rate monitor, your data storage is

significantly reduced (approximately 12 days).

When the data storage is full, the devices deletes the oldest

files to make room for new data.

Sleep Tracking

During sleep mode, the device monitors your rest. Sleep

statistics include total hours of sleep, periods of movement, and

periods of restful sleep.

Using Sleep Tracking

Before you can track periods of movement and periods of restful

sleep, you must be wearing the device.

1Hold the device key until appears.SLEEP

2When you wake, hold the device key to exit sleep mode.

NOTE: If you forget to put the device in sleep mode, you can

enter your sleep and wake times manually on your Garmin

Connect account to recover your sleep statistics.

Garmin Connect

You can connect with your friends on your Garmin Connect

account. Garmin Connect gives you the tools to track, analyze,

share, and encourage each other. Record the events of your

active lifestyle including runs, walks, rides, swims, hikes,

triathlons, and more. To sign up for a free account, go to

www.GarminConnect.com/vivofit.

Store your activities: After you complete and save an activity

with your device, you can upload that activity to your Garmin

Connect account and keep it as long as you want.

Analyze your data: You can view more detailed information

about your activity, including time, distance, heart rate,

calories burned, and customizable reports.

NOTE: Some data requires an optional accessory such as a

heart rate monitor.

Track your progress: You can track your daily steps, join a

friendly competition with your connections, and meet your

goals.

Share your activities: You can connect with friends to follow

each other's activities or post links to your activities on your

favorite social networking sites.

Device Settings

You can customize your device settings and user settings on

your Garmin Connect account. From your devices widget, select

Device Settings.

Time Format: Sets the device to display time in a 12-hour or

24-hour format.

Units: Sets the device to display the distance traveled in

kilometers or miles.

Visible Screens: Allows you to customize the screens your

device displays.

Auto Goal: Allows your device to determine your step goal

automatically.

NOTE: When you disable this feature, you must enter your

step goal manually.

Custom Step Length: Allows your device to more accurately

calculate the distance traveled using your custom step

length.

Heart Rate: Allows you to estimate your maximum heart rate

and determine custom heart rate zones.

ANT+ Heart Rate Monitor

Your device can be used with wireless ANT+ sensors. For more

information about compatibility and purchasing optional

sensors, go to .http://buy.garmin.com

Produkt Specifikationer

Mærke:	Garmin
Kategori:	Sport
Model:	vívofit
Vægt:	25.5 g
Produktfarve:	Sort
Skærmtype:	LCD
Skærmopløsning:	- pixel
Bluetooth:	Ja
Vandtæt op til:	50 m
Vandfast:	Ja
Batterilevetid:	365 dage
Batteritype:	CR1632
Enhedstype:	Aktivitetstracker til håndled
Pulsmåler:	Ja
Accelerometer:	Ja