Homedics Stretch+ YMM-2000-EU Manual

Homedics Massageapparat Stretch+ YMM-2000-EU

Læs gratis den danske manual til Homedics Stretch+ YMM-2000-EU (40 sider) i kategorien Massageapparat. Denne vejledning er vurderet som hjælpsom af 13 personer og har en gennemsnitlig bedømmelse på 4.5 stjerner ud af 7 anmeldelser. Har du et spørgsmål om Homedics Stretch+ YMM-2000-EU, eller vil du spørge andre brugere om produktet?

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Side 1/40

YMM-2000-EU

STRETCH+

THE BACK STRETCHING MAT

INSPIRED BY YOGA

i n s t r u c t i o n m a n u a l

Bolster end

Removable mat

Bolster end

2 I GB

Preparation

1. Unfold STRETCH and place on the oor.

Alternatively can be placed on a rm at mattress, providing any STRETCH

soft bedding is removed rst.

2. Lay the mat over with the pillow part at the opposite end to STRETCH

the bolster.

3. Plug into a nearby socket

Ensure the cable is not going to cause a trip hazard and keep the area free

from other objects so that you have enough space to lie down comfortably.

4. Remove shoes, scarves, ties, belts & jewellery.

Wear soft, comfortable clothing that will keep you warm.

Treatment

1. Lie down on STRETCH on your back with your bottom nearest the

‘boslter’ end and the pillow underneath your head.

2. Position your legs and arms according to the advice given in

table opposite.

Please chose appropriately as your leg and arm positions can aect the

intensity of the treatment quite considerably.

Your Flexibility Leg Position Arm position Intensity

Fig. 3

Inexible, eg.

tight back /tight

hamstrings

Knees bent up,

feet at on oor

beyond the mat

By sides, or with

hands resting on

belly

Mild

Fig. 4

Some exibility,

but still a way

to go

Straight legs,

cushion under

knees

By sides, or with

hands resting on

belly

Moderate

Fig. 5

Good exibility -

can easily touch

toes

Straight Legs (no

cushion)

By sides, or with

hands resting on

belly

Enhanced

Fig. 6

Very exible &

looking for a

deeper

treatment

Straight Legs (no

cushion)

Arms extended

or folded over

head

Full

Intensity

INSTRUCTIONS FOR USE:

PRODUCT FEATURES:

Fig. 1

Fig. 3 Fig. 4 Fig. 5 Fig. 6

Remote control

Fig. 2

Folds for

easy carrying

and storage

– pack up

and carry

Removable mat

Produkt Specifikationer

Mærke:	Homedics
Kategori:	Massageapparat
Model:	Stretch+ YMM-2000-EU

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