NordicTrack GX 5.5 Sport Manual
NordicTrack
motionscykel
GX 5.5 Sport
Læs gratis den danske manual til NordicTrack GX 5.5 Sport (24 sider) i kategorien motionscykel. Denne vejledning er vurderet som hjælpsom af 12 personer og har en gennemsnitlig bedømmelse på 3.5 stjerner ud af 6.5 anmeldelser. Har du et spørgsmål om NordicTrack GX 5.5 Sport, eller vil du spørge andre brugere om produktet?
Side 1/24
USER%S MANUAL
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEX05911.0
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
%+45"'64#'#"6"#"2-"7
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
8#'-%&&'9:;<<:=8:>?:@A=
B9:;<<:;CD:EEF;G
H427I@#$7'C'%7*7IC'37*7'H=
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Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
NORDICTRACK is a registered trademark of ICON IP, Inc.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 300 lbs.
(136 kg).
11. Be careful when mounting and dismounting
the exercise bike.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. To stop the flywheel quickly, press the resis-
tance knob downward.
15. When the exercise bike is not in use, tighten
the resistance knob completely to prevent
the flywheel from moving.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
5
Thank you for selecting the new NORDICTRACK®
GX 5.5 SPORT exercise bike. Cycling is an effective
exercise for increasing cardiovascular fitness, building
endurance, and toning the body. The GX 5.5 SPORT
exercise bike provides a selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Adjustment Knob
Adjustment Knob
Pedal/Strap
Water Bottle Holder
Leveling Foot
Handlebar
Console
Adjustment Handle
BEFORE YOU BEGIN
Wheel
Length: 3 ft. 11 in. (119 cm)
Width: 1 ft. 8 in. (51 cm)
Resistance Knob
Seat
Adjustment
Handle
6
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ASSEMBLY
97' Go to www.nordictrackservice.com/
registration on your computer and register
your product.
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9
7
1
4
29
4. Orient the Seat Post (2) as shown.
Locate the Adjustment Knob (29) on the rear of
the Frame (1). Loosen the Adjustment Knob and
pull it outward. Then, insert the Seat Post (2) into
the Frame.
Move the Seat Post (2) upward or downward
to the desired position, release the Adjustment
Knob (29) into an adjustment hole in the Seat
Post, and then tighten the Adjustment Knob.
Make sure that the Adjustment Knob is firmly
engaged in an adjustment hole.
2
3. Remove the shipping bracket (not shown) from
the front of the Frame (1) if necessary. Discard
the shipping bracket.
Attach the Front Stabilizer (8) to the Frame (1)
with two M8 x 40mm Screws (25).
3
1
8
25
8
6
5
23
3
2
6. Locate the Adjustment Handle (23) on the Seat
Post (2). Loosen the Adjustment Handle and
slide the Seat Carriage (3) onto the Seat Post.
Note: The Adjustment Handle (23) functions
like a ratchet. Turn the Adjustment Handle in
the desired direction, pull it downward, turn it in
the opposite direction, push it upward, and then
turn it in the desired direction again. Repeat this
process as many times as necessary.
Slide the Seat Carriage (3) to the desired posi-
tion and then tighten the Adjustment Handle (23)
into the underside of the Seat Carriage. Make
sure that the Adjustment Handle is firmly
tightened.
5. Remove the 1/4" x 1" Screw (43), the Carriage
Cover (40), and the Carriage Plate (42) from the
Seat Carriage (3). Set these parts aside until
step 6.
Slide the Seat (22) onto the post on the Seat
Carriage (3). Make sure that the Seat is level
and that the nose of the Seat is pointing
straight ahead.
Then, tighten the two nuts (A) (only one nut is
shown) beneath the Seat (22).
43
40 42
3
A
22
9
8
8. Orient the Handlebar Post (4) as shown. Have a
second person hold the Handlebar Post near the
Frame (1).
Locate the wire tie in the Handlebar Post (4). Tie
the lower end of the wire tie to the Reed Switch
Wire (61). Pull the upper end of the wire tie until
the Reed Switch Wire is routed through the
Handlebar Post.
Locate the Adjustment Knob (29) on the front of
the Frame (1). Loosen the Adjustment Knob and
pull it outward. Then, insert the Handlebar Post
into the Frame.
Move the Handlebar Post (4) upward or
downward to the desired position, release
the Adjustment Knob (29) into an adjustment
hole in the Handlebar Post, and then tighten
the Adjustment Knob. Make sure that the
Adjustment Knob is firmly engaged in an
adjustment hole.
Wire Tie
4
61
29
1
7. Orient the Post Bushing (17) as shown, and
insert it into the Frame (1); make sure that the
top of the Post Bushing is parallel to the top
of the Frame.
Attach the Carriage Plate (42) and the Carriage
Cover (40) to the Seat Carriage (3) with the 1/4"
x 1" Screw (63).
7
63
40 42
3
1
17
10
10. Orient the Handlebar (5) assembly as shown.
Have a second person hold the Handlebar
assembly near the Handlebar Post (4).
Connect the Extension Wire (50) in the
Handlebar (5) assembly to the Reed Switch
Wire (61). Insert some of the excess wire into
the Handlebar Post (4), and insert the connec-
tors into the Handlebar Carriage.
Tip: Avoid pinching the wires. Locate the
Adjustment Handle (23) on the Handlebar Post
(4). Loosen the Adjustment Handle and slide
the Handlebar Carriage (19) onto the Handlebar
Post.
Note: The Adjustment Handle (23) functions like
a ratchet. See step 6 for an explanation.
Slide the Handlebar Carriage (19) to the desired
position and then tighten the Adjustment
Handle (23) into the underside of the Handlebar
Carriage. Make sure that the Adjustment
Handle is firmly tightened.
5
4
61
19
23
50
10
Avoid pinching
the wires
9
9. Remove the 1/4" x 1" Screw (63), the Carriage
Cover (40), and the Carriage Plate (42) from the
Handlebar Carriage (19). Set these parts aside
until step 10.
63
40 42
19
11
12. The Console (48) can use four AA batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before insert-
ing batteries. Otherwise, you may damage
the console displays or other electronic
components.
Remove the screw and the battery cover, and
insert batteries into the battery compartment.
Make sure to orient the batteries as shown by
the diagram inside the battery compartment.
Then, reattach the battery cover.
48
Battery
Cover
12
11
11. Attach the Carriage Plate (42) and the Carriage
Cover (40) to the Handlebar Carriage (19) with
the 1/4" x 1" Screw (63).
63
40 42
19
13
13. Have a second person hold the Console (48)
near the Handlebar (5). Connect the wire on the
Console to the Extension Wire (50).
Insert the excess wire into the Handlebar (5).
Tip: Avoid pinching the wires. Slide the
Console (48) onto the Handlebar (5). Attach the
Console with four #8 x 5/8" Screws (51).
48
550 51
Avoid pinching
the wires
12
14
15. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Note: Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.
14. Tighten three #8 x 2 1/4" Screws (52) into the
Frame (1) and the Chain Guard (14).
Identify the Right Pedal (35).
Using an adjustable wrench, the firmly tighten
Right Pedal (35) into the Right Crank clockwise
Arm (31).
Tighten the Left Pedal (38) counterclockwise
into the Left Crank Arm (not shown).
35
31
38
52
52
52
14
1
14
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
You can adjust the angle of the seat to the position that
is most comfortable. You can also slide the seat for-
ward or backward to increase your comfort or to adjust
the distance to the handlebar.
To adjust the seat,
loosen the nuts on
the seat clamp a few
turns, and then tilt the
seat upward or down-
ward or slide the seat
forward or backward
to the desired posi-
tion. Then, retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the posi-
tion of the seat, first
loosen the adjust-
ment handle, move
the seat carriage
forward or back-
ward, and then firmly
tighten the adjust-
ment handle.
Note: The handle
functions like a
ratchet. See assembly step 6 on page 8 for an
explanation.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height
of the seat post, first
loosen the adjust-
ment knob and pull it
outward. Then, move
the seat post upward
or downward, release
the adjustment knob
into an adjustment
hole in the seat post,
and firmly tighten the
adjustment knob.
Make sure that the adjustment knob is engaged in
an adjustment hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
To adjust the hori-
zontal position of the
handlebar, loosen the
adjustment handle,
move the handlebar
carriage forward
or backward to the
desired position,
and then tighten the
adjustment handle.
Note: The handle
functions like a
ratchet. See assembly step 6 on page 8 for an
explanation.
Adjustment
Knob
Handle
Handle
Nut
Nut
15
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height
of the handlebar
post, first loosen the
adjustment knob and
pull it outward. Then,
move the handlebar
post upward or
downward, release
the adjustment knob
into an adjustment
hole in the handlebar
post, and firmly
tighten the adjustment knob. Make sure that the
adjustment knob is engaged in an adjustment hole.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of
the pedals, turn
the resistance
knob clockwise;
to decrease the
resistance, turn
the resistance knob
counterclockwise.
To stop the flywheel, push the resistance knob
downward. The flywheel should quickly come to a
complete stop.
IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.
HOW TO ADJUST THE PEDAL STRAPS
To tighten the pedal straps (see the drawing on page
5), simply pull the ends of the pedal straps. To
loosen the pedal straps, press and hold the tabs on the
buckles, adjust the pedal straps to the desired position,
and then release the tabs.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use, turn
one or both of the
leveling feet on the
front or rear stabilizer
(see the drawing on
page 5) until the
rocking motion is
eliminated.
Resistance
Knob
Adjustment
Knob
Leveling
Feet
16
CONSOLE DIAGRAM
HOW TO USE THE CONSOLE
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2. Follow your progress with the displays.
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3. Wear a heart rate monitor and measure your
heart rate if desired.
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4. When you are finished exercising, the console
will automatically turn off.
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17
FCC INFORMATION
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$2'%'#"1$J"2/$%&'$21/%&&%/$427'=0$1'"b)$3*"2/'L"2"#%/"1^')1"1^'%2J'-%2'#%J$%/"'#%J$4'6#"b)"2-N'"2"#LN'%2J^'$6'24/'
$21/%&&"J'%2J')1"J'$2'%--4#J%2-"'K$/0'/0"'$21/#)-/$421^'*%N'-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%J$4'-4**)2$-%/$4217'
Y4K"5"#^'/0"#"'$1'24'L)%#%2/""'/0%/'$2/"#6"#"2-"'K$&&'24/'4--)#'$2'%'3%#/$-)&%#'$21/%&&%/$427'A6'/0$1'"b)$3*"2/'J4"1'
-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%J$4'4#'/"&"5$1$42'#"-"3/$42^'K0$-0'-%2'+"'J"/"#*$2"J'+N'/)#2$2L'/0"'"b)$3*"2/'466'
%2J'42^'/#N'/4'-4##"-/'/0"'$2/"#6"#"2-"'+N'42"'4#'*4#"'46'/0"'64&&4K$2L'*"%1)#"1M'
e' Q"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2L'%2/"22%7
e' A2-#"%1"'/0"'1"3%#%/$42'+"/K""2'/0"'"b)$3*"2/'%2J'/0"'#"-"$5"#7
e' S422"-/'/0"'"b)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'J$66"#"2/'6#4*'/0%/'/4'K0$-0'/0"'#"-"$5"#'$1'-422"-/"J7'
e' S421)&/'/0"'J"%&"#'4#'%2'"`3"#$"2-"J'#%J$4c=n'/"-02$-$%2'64#'0"&37'
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user%s authority to operate this equipment.
18
HOW TO MAINTAIN THE EXERCISE BIKE
Inspect and tighten all parts of the exercise bike regu-
larly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild detergent.
CONSOLE TROUBLESHOOTING
Most console problems are the result of low batter-
ies. See assembly step 12 on page 11 for battery
replacement instructions.
If the console does not display your heart rate
when you use the chest heart rate monitor, see
TROUBLESHOOTING on page 13.
HOW TO LUBRICATE THE BRAKE PAD
If pedaling becomes difficult, even when the pedaling
resistance is set to the lowest level, the brake pad may
need to be lubricated.
To lubricate the brake pad, first place a few drops of
the included lubricant in the indicated location on the
flywheel. Next, pedal the exercise bike for several
revolutions, and then push the Resistance Knob (11)
downward to stop the flywheel. Repeat these actions
one more time.
MAINTENANCE AND TROUBLESHOOTING
11
Lubricant
20
EXERCISE GUIDELINES
=0"1"'L)$J"&$2"1'K$&&'0"&3'N4)'/4'3&%2'N4)#'"`"#-$1"'
3#4L#%*7'@4#'J"/%$&"J'"`"#-$1"'$264#*%/$42^'4+/%$2'%'
#"3)/%+&"'+44]'4#'-421)&/'N4)#'30N1$-$%27'Q"*"*+"#^'
3#43"#'2)/#$/$42'%2J'%J"b)%/"'#"1/'%#"'"11"2/$%&'64#'
1)--"116)&'#"1)&/17'
EXERCISE INTENSITY
.0"/0"#'N4)#'L4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2L/0"2'N4)#'
-%#J$45%1-)&%#'1N1/"*^'"`"#-$1$2L'%/'/0"'3#43"#'$2/"2:
1$/N'$1'/0"']"N'/4'%-0$"5$2L'#"1)&/17'W4)'-%2')1"'N4)#'
0"%#/'#%/"'%1'%'L)$J"'/4'6$2J'/0"'3#43"#'$2/"21$/N'&"5"&7'
=0"'-0%#/'+"&4K'104K1'#"-4**"2J"J'0"%#/'#%/"1'64#'
6%/'+)#2$2L'%2J'%"#4+$-'"`"#-$1"7
=4'6$2J'/0"'3#43"#'$2/"21$/N'&"5"&^'6$2J'N4)#'%L"'%/'/0"'
+4//4*'46'/0"'-0%#/'B%L"1'%#"'#4)2J"J'466'/4'/0"'2"%#:
"1/'/"2'N"%#1G7'=0"'/0#""'2)*+"#1'&$1/"J'%+45"'N4)#'
%L"'J"6$2"'N4)#'f/#%$2$2L'O42"7g'=0"'&4K"1/'2)*+"#'$1'
/0"'0"%#/'#%/"'64#'6%/'+)#2$2L^'/0"'*$JJ&"'2)*+"#'$1'/0"'
0"%#/'#%/"'64#'*%`$*)*'6%/'+)#2$2L^'%2J'/0"'0$L0"1/'
2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"`"#-$1"7
Burning Fatm=4'+)#2'6%/'"66"-/$5"&N^'N4)'*)1/'"`"#:
-$1"'%/'%'&4K'$2/"21$/N'&"5"&'64#'%'1)1/%$2"J'3"#$4J'46'
/$*"7',)#$2L'/0"'6$#1/'6"K'*$2)/"1'46'"`"#-$1"^'N4)#'
+4JN')1"1'-%#+40NJ#%/"'-%&4#$"1'64#'"2"#LN7'82&N'%6/"#'
/0"'6$#1/'6"K'*$2)/"1'46'"`"#-$1"'J4"1'N4)#'+4JN'+"L$2'
/4')1"'1/4#"J'6%/'-%&4#$"1'64#'"2"#LN7'A6'N4)#'L4%&'$1'/4'
+)#2'6%/^'%Ja)1/'/0"'$2/"21$/N'46'N4)#'"`"#-$1"')2/$&'N4)#'
0"%#/'#%/"'$1'2"%#'/0"'&4K"1/'2)*+"#'$2'N4)#'/#%$2$2L'
O42"7'@4#'*%`$*)*'6%/'+)#2$2L^'"`"#-$1"'K$/0'N4)#'
0"%#/'#%/"'2"%#'/0"'*$JJ&"'2)*+"#'$2'N4)#'/#%$2$2L'
O42"7
Aerobic ExercisemA6'N4)#'L4%&'$1'/4'1/#"2L/0"2'N4)#'
-%#J$45%1-)&%#'1N1/"*^'N4)'*)1/'3"#64#*'%"#4+$-'
"`"#-$1"^'K0$-0'$1'%-/$5$/N'/0%/'#"b)$#"1'&%#L"'%*4)2/1'
46'4`NL"2'64#'3#4&42L"J'3"#$4J1'46'/$*"7'@4#'%"#4+$-'
"`"#-$1"^'%Ja)1/'/0"'$2/"21$/N'46'N4)#'"`"#-$1"')2/$&'N4)#'
0"%#/'#%/"'$1'2"%#'/0"'0$L0"1/'2)*+"#'$2'N4)#'/#%$2$2L'
O42"7'
WORKOUT GUIDELINES
Warming Upm!/%#/'K$/0'X'/4'9<'*$2)/"1'46'1/#"/-0:
$2L'%2J'&$L0/'"`"#-$1"7'P'K%#*:)3'$2-#"%1"1'N4)#'+4JN'
/"*3"#%/)#"^'0"%#/'#%/"^'%2J'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"`"#-$1"7'
Training Zone Exercisem?`"#-$1"'64#'D<'/4'E<'*$2:
)/"1'K$/0'N4)#'0"%#/'#%/"'$2'N4)#'/#%$2$2L'O42"7'B,)#$2L'
/0"'6$#1/'6"K'K""]1'46'N4)#'"`"#-$1"'3#4L#%*^'J4'24/'
]""3'N4)#'0"%#/'#%/"'$2'N4)#'/#%$2$2L'O42"'64#'&42L"#'
/0%2'D<'*$2)/"17G'>#"%/0"'#"L)&%#&N'%2J'J""3&N'%1'N4)'
"`"#-$1"'i'2"5"#'04&J'N4)#'+#"%/07'
Cooling Downm@$2$10'K$/0'X'/4'9<'*$2)/"1'46'1/#"/-0:
$2L7'!/#"/-0$2L'$2-#"%1"1'/0"'6&"`$+$&$/N'46'N4)#'*)1-&"1'
%2J'0"&31'/4'3#"5"2/'341/:"`"#-$1"'3#4+&"*17
EXERCISE FREQUENCY
=4'*%$2/%$2'4#'$*3#45"'N4)#'-42J$/$42^'-4*3&"/"'/0#""'
K4#]4)/1'"%-0'K""]^'K$/0'%/'&"%1/'42"'J%N'46'#"1/'
+"/K""2'K4#]4)/17'P6/"#'%'6"K'*42/01'46'#"L)&%#'"`"#:
-$1"^'N4)'*%N'-4*3&"/"')3'/4'6$5"'K4#]4)/1'"%-0'K""]^'
$6'J"1$#"J7'Q"*"*+"#^'/0"']"N'/4'1)--"11'$1'/4'*%]"'
"`"#-$1"'%'#"L)&%#'%2J'"2a4N%+&"'3%#/'46'N4)#'"5"#NJ%N'
&$6"7
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
Produkt Specifikationer
| Mærke: | NordicTrack |
| Kategori: | motionscykel |
| Model: | GX 5.5 Sport |
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