Oregon Scientific PE 326PM Manual


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Side 1/3
increase the value rapidly.
5. Press MODE to confirm the change and move on to the
next setting.
6. Repeat 3, 4 to complete setting minute and second
values.
ADJUSTING THE SETTINGS
DISTANCE AND CALORIES
Total distance = steps taken x average step length.
Measuring distance correctly depends on setting the correct
average length of individual stride.
Precise calories burned calculations require taking into
account many factors. The PE326PM uses body weight and
To set stride length and body weight:
1. In DIST / TIMER CAL / TIMER or mode press and hold
MODE for two seconds to enter STRIDE / WEIGHT
display. The stride numbers will flash.
2. Press RESET /
until the desired length of stride is
selected (30 to 150 cm or 11 to 60 inches)*.
3. Press MODE, the weight numbers will flash.
4. Press RESET /
until desired weight setting is reached
(30-150 kg or 65-340 lbs)*.
5. Press MODE to confirm and exit.
TIP Individual stride-length varies. Input an appropriate
length for an average stride. To determine length of stride
walk 10 paces and divide distance traveled by 10.
NOTE To make the unit more or less sensitive to motion,
reposition the motion sensitivity switch. To determine the
proper amount of motion sensitivity, experiment with different
settings.
MOTION SENSITIVITY
Follow these important procedures to adjust the Motion
Sensitivity and ensure accurate readings:
1. Correctly position and attach the unit to a belt or
waistband.
2. Reset step counter to zero.
3. Walk at a normal pace; take at least 100 steps.
4. Adjust sensitivity switch if walking speed changes.
Repeat steps 2-4 until accurate reading is obtained.
The following conditions may cause incorrect reading
of steps taken:
1. Uneven walking pace, such as walking in crowded areas
or on uneven floor.
2. Frequent up and down movements, such as standing
up and/or sitting down; running, jumping, going up and
down stairs etc.
USING THE PEDOMETER
COUNT-UP TIMER
The count-up timer will start from zero and count to a
maximum time of 99 hours, 59 minutes, and 59 seconds
(99:59’59”).
1. In DIST / TIMER CAL / TIMER or mode press ST / SP to
start the timer.
2. Press again to stop the timer.ST / SP
To reset the timer to zero, press RESET /
in DIST / TIMER
or CAL / TIMER mode.
TO VIEW VALUES
To view steps taken, distance traveled and calories
burned:
Press MODE to enter the desired mode.
To reset the values, press RESET /
in STEP mode.
NOTE The total distance and calories burned will be
cleared along with the total steps.
MEASURING PULSE RATE
The built-in Pulse meter provides an easy way to measure
your pulse rate while working out.
A person’s pulse rate indicates the number of times that the
heart beats within a given amount of time. This unit attempts
to calculate approximately how many times a heart will beat
in one minute.
Place your finger loosely on the Pulse meter on the outside
of the unit.
1. Press
to enter PULSE mode. The symbol will flash
while pulse is measured.
2. The pedometer will return to previous mode a few
seconds after finger is removed. Alternatively, press
to exit PULSE mode.
PULSE RATE TROUBLESHOOTING
If you cannot get a reading or think yours is not correct,
follow these tips to ensure accurate measurements:
Cold fingertips and chill air can affect the measurement.
You may need to warm your hands before you start.
The sensor is sensitive to light sources. Cover the entire
sensor area with your fingertip to block all light.
Gently touch the pulse sensor; do not press hard.
Keep still and calm during measurement. Moving about
can affect the reading.
Wait the proper amount of time: measurements can take
6-12 seconds depending on the stability of the signals
received.
FITNESS TIPS
To keep fit, it generally takes a person weighing 60kg to
walk 10,000 steps to burn approximately 300 calories. The
following diagram will give you some basic reference to the
calorie consumption for people of various weights.
PRECAUTIONS
• Do not subject the unit to excessive force, shock, dust,
temperature or humidity.
• Do not cover the ventilation holes with any items such as
newspapers, curtains etc.
• Do not immerse the unit in water. If you spill liquid over it,
dry it immediately with a soft, lint-free cloth.
• Do not clean the unit with abrasive or corrosive materials.
• Do not tamper with the unit ’s internal components. This
invalidates the warranty.
• Only use fresh batteries. Do not mix new and old batteries.
• Images shown in this manual may differ from the actual
display.
• When disposing of this product, ensure it is collected
separately for special treatment.
• Placement of this product on certain types of wood may
result in damage to its finish for which Oregon Scientific
will n ot b e r e sp o ns i bl e . C on s u lt t h e f ur n i tu r e
manufacturer’s care instructions for information.
• The contents of this manual may not be reproduced
without the permission of the manufacturer.
• Do not dispose old batteries as unsorted municipal waste.
• Collection of such waste separately for special treatment
is necessary.
• Please note that some units are equipped with a battery
safety strip. Remove the strip from the battery compartment
before first use.
NOTE The technical specifications for this product and the
contents of the user manual are subject to change without
notice.
SPECIFICATIONS
TYPE DESCRIPTION
Operating modes STEP, DIST / TIMER, CAL / TIMER
Real time clock 12 hour / 24 hour option with
hour / minute / second display
Step counter 0 to 99,999 steps
Distance traveled 0 to 999.99 km
(0 to 999.99 miles)*
Count-up timer 99 hours, 59 minutes, 59 seconds
Stride distance 30 to 150 cm (11 to 60 inches)*
Calorie 0.1 to 9999.9 kcal
Weight range 30 to 150 kg (60 to 340 lbs)*
Pulse range 40 to 206 bpm
Operating temp -10 to 40 °C (14 to 104 °F)
Storage temp -20 to 60 °C (-4 to 140 °F)
Batteries 2 x LR44 1.5V
Battery life 1 year
Product size 64 x 33 x 40 mm
(L x W x H) (2.52 x 1.30 x 1.58 inches)
Weight 33.0 g (1.16 ounces)
NOTE *Imperial units of measure are used on US models
only and metric units of measure are used on EU / UK
models only.
ABOUT OREGON SCIENTIFIC
Visit our website (www.oregonscientific.com) to learn more
about Oregon Scientific products.
If you’re in the US and would like to contact our Customer
Care department directly, please visit:
www2.oregonscientific.com/service/support.asp
OR
Call 1-800-853-8883.
For international inquiries, please visit:
www2.oregonscientific.com/about/international.asp.
Model: PE326PM
USER MANUAL
EN
INTRODUCTION
Thank you for selecting an Oregon Scientific™ pedometer
(PE326PM).
Please keep this manual for instructions and information you
should know about.
KEY FEATURES
FRONT VIEW
1. Pulse meter: Insert finger to measure pulse rate
2. COVER RELEASE: Press to open protective cover
3. Battery compartment
INTERIOR
1. MODE: Toggles between STEP, DIST / TIMER and
CAL / TIMER
2. Starts / Stops timerST / SP:
3.
: Turns backlight on
4. Motion Sensitivity switch: Increases or decreases unit
sensitivity
5.
: PULSE Press to enter mode
6. RESET /
: Resets display mode values to zero,
increases value in settings
7. Belt clip
LCD
1. Displays when in modePULSE
2. Displays when batteries are low
3. Displays when calories are shown
4. Displays when timer is running
5. AM / PM for 12 hour format
6. Indicating mode displayed:
STEP displays the number of steps taken and the
clock
displays the distance traveled and the DIST / TIMER
count-up timer
CAL / TIMER displays the approximate number of
calories burned and the count-up timer
7. Distance in km or mile*
8. Weight in kg or lbs*
9. Displays when in Timer Mode
10. Stride in cm or inches*
NOTE *Imperial units of measure are used on US models
only and metric units of measure are used on EU / UK
models only.
GETTING STARTED
INSULATION TAPE
Before using the device, pull out the insulation tape
underneath the battery cover.
NOTE The unit will not work until the tape is pulled out.
BATTERIES
To change the batteries:
1. Gently press and pull the battery compartment door.
2. Insert 2 x LR44 size 1.5V batteries or equivalent.
3. Replace the battery compartment door.
NOTE Protect the environment by taking exhausted
batteries to authorized disposal stations.
Shows when batteries are low.
To open the cover:
Holding the pedometer upright, grasp the clip with one hand
and press the COVER RELEASE button with the other.
CLOCK
1. Press MODE STEP until the mode is displayed.
2. Press and hold for two seconds. The 12-hour MODE
value will flash. Press RESET /
to select between 12
hour and 24 hour format.
3. Press MODE, the “hour” digits will flash.
4. Press RESET /
to alter hour value. Press and hold to
If unit shows more
steps than actual
number of steps taken,
slide switch toward “ ”.-
If unit shows fewer
steps than actual
number of steps taken,
slide switch toward “ ” .+
1
2
3
1
5
6
7
2
3
4
計步器附脈搏計
型號︰PE326PM
用戶手冊
中文繁
簡介
用 Oregon Scientific
TM
步器(PE326PM)。
妥善保存本指南作為產明書 一步閱讀閣下應了
主要功能
正面圖
1
2
3
1. 計︰插入手指測量脈
2. 按下以打外蓋釋放鈕
3. 池格
內部
1
5
6
7
2
3
4
1. 切換模式 步伐 距離/時間計卡路里/時間
2. 始/停止時間計開始/停止
3.
光燈
4. 動態感應切換增加或減少機的感應
5.
: 按下以 模式脈搏
6. /重設
顯示模式的數值重設、增加定的數值
7. 帶夾
LCD
1. 模式下顯示脈搏
2. 出現就表示電力不
3. 出現就顯示路里
4. 出現就顯示正在執間計
5. 12小時格式的 AM / PM
6. 顯示的模式
顯示行走的步伐數和時步伐
計顯示行進距離和上數時間計距離/時間
顯示已燃燒的卡路里和上數時間計卡路里/時間計
7. 以公或哩計算距離*
8. 以公斤或磅計算體重*
9. 在時間計模式時就會顯示
10. 以公分或吋計算體重*
*制測單位僅用於式型號,而公制測單位則用於歐
/式型
開始操作
絕緣膠帶
啟用裝置下方的絕緣膠帶拉下。
未拉下絕緣膠則機無法作。
電池
欲更換電池︰
1. 輕輕壓下並拉起電池格
2. 插入2 枚 LR44 的 1.5V 或池。
3. 放回池格
妥善將已耗盡電力的池丟棄指定垃圾站,以保
境。
出現就表示電力不
欲開啟蓋子︰
手持步器一手持夾子另一手按下 外蓋釋放鈕
時鐘
1. 按 ,直到畫面顯示 模式。模式 步伐
2. 按住 2。12小時數值將爍。按 /模式 重設
取12小時
和24小時格式。
3. 按 「小時」的數字將爍。模式
4. 按 /重設
更小時數值。按住以快增加數值。
5. 按 確認變更並繼續下一個定。模式
6. 重複3和4完成分秒鐘定。
調整設定
距離和卡路里
總距離=已行進步伐 x 平均步伐度。
欲正量距離,確設定個人步伐的平均度。
計算燃燒的卡路里量,須考多因。PE326PM 利
體重和步伐數量,作出好的計算
欲設定步伐長度和體重︰
1. 在 模式下按住模式兩秒,進距離/時間計 卡路里/時間計
伐/體重顯示。步伐數爍。
2. 按 / ,直到已取所需要的步伐度(30150公分或 重設
1160吋)*。
3. 按 ,體重數字將爍。模式
4. 按 / ,直到已到體重設定 (30150公斤或 重設
65340)*。
5. 按 確認退出。模式
提示 每個人的步伐不同。為步伐的平均值當的
度。欲決定步伐十步再把距離除以十。
欲使機對動作更敏感或不敏感,請重新定位動態感應切
換。欲決定動態感應的當數量,閣下可嘗不同的定。
動態感應
遵循下列重要程序,調整動態感應並確保取得正確讀數︰
1. 正定位並將機體繫帶或帶上。
2. 將步伐計算重設
3. 以正常步伐步行,最少 100 步。
體顯示的步伐比實
的步伐將切換
「-」滑動。
體顯示的步伐比實
的步伐將切換
「-」滑動。
4. ,請調整感應切換
重複 2-4,直到已取得正數。
下列情況可能會導致步伐讀數的錯誤︰
1. 走路腳步不平均例如在擁擠的地方或不平坦的路面
2. 常上下的動作例如站立及/坐下、步、跳躍、上下樓梯
使用計步器上數時間計
上數時間計
上數時間計將從零開計算 計算間至99小時、59分
和59 (99:59’59”)
1. 在 模式下始時 距離/時間計 卡路里/時間計 開始/停止
2. 按 停止時間計開始/停止
欲將時間計重設模式下 距離/時間計 卡路里/時間計
重設
欲檢視數值
欲檢視已行進的步伐、行進距離和已燃燒的卡路里︰
,進入所模式。模式
重設數值 模式下按 /步伐 重設
隨著總步伐清除總距離和已燃燒卡路里
測量脈搏速率
內建的讓閣下在動時易測量脈搏。
一個人的明他 她在某段內的心。本機企圖/
用戶在一分內的心數。
請輕輕下的手指放在機外的上。
1. 按下 模式。測量脈搏時符號爍。脈搏
2. 手指移開之後,計步器將回之前的模式。下亦可按
退 模式。脈搏
脈搏速率疑難排解
若閣下無法取得 請遵循下列秘訣
取得正數字
冰冷的手指尖和冷客氣始前先溫暖手。
感應器對光源敏感。利用手指尖住整個感應地區
所有光
輕輕碰觸脈搏感應器用力壓。
請靜止不動和保持定。動來動去響讀數。
:視收到的訊號穩定度量須時 6-12 待一定的時
健美秘訣
為保持身體健康,體重60公斤者通常每天 10,000
燃燒 300卡路里。以下圖表顯示不同體重者的卡路里
數字。
警告
勿對主機猛力施壓、撞擊或將主機放在大灰塵、溫
度或濕度化大的地方。
勿用報、窗等物品通風孔。
勿將機浸水。不慎將機沾水立即使用柔、不含
的布擦拭。
勿使用磨損或腐蝕性的物清潔機
干擾內部零件。此止產品保
僅用新池。不混合使用新、舊電池。
手冊中示的圖像可能與產品不符。
丟棄本產品時,請確保個別回收作特別理。
將本產品放在某些木質表面,將可損壞漆料 Oregon
Scientific 概不負責請諮詢傢具製造傢具保
經製造商的不得複製手冊中的任何內容。
勿將舊電之廢物一併理。 此廢物作特
理。
注意某些機體附設電池安全次使用前池盒
之安全
我們有權更改本產品的技術規格和本使用手冊之內容,而
行通知。
規格
種類 說明
作用模式 距離 / 卡路 /
時間計
即時時12/24小時時/分/秒
步伐計算 099,999步
行進距離 0 999.99公
(0 999.99 )*
上數時間計 99小時、59分、59秒
步伐距離 30150公分(1160吋)*
路里 0.1 9999.9 kcal
體重範 30150公斤(60340磅)*
40206 bpm
作業溫度
-1040 (14)°C 104 °F
儲存溫度
-20 (-4)60 °C 140 °F
2 x LR44 1.5V
池壽命 1 年
產品尺吋
( x 寬 x )
64 x 33 x 40 毫
(2.52 x 1.30 x 1.58吋)
重量 33.0 克 (1.16 安士)
*制測單位僅用於式型號,而公制測單位則用於歐
盟/式型
關於 OREGON SCIENTIFIC
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com/service/default.asp 致電國的電話1-800-853-8883。
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com/about/international.asp)。


Produkt Specifikationer

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Model: PE 326PM

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