Oregon Scientific Vibra Trainer SE121 Manual

Oregon Scientific Sportsur Vibra Trainer SE121

Læs gratis den danske manual til Oregon Scientific Vibra Trainer SE121 (19 sider) i kategorien Sportsur. Denne vejledning er vurderet som hjælpsom af 31 personer og har en gennemsnitlig bedømmelse på 4.5 stjerner ud af 16 anmeldelser. Har du et spørgsmål om Oregon Scientific Vibra Trainer SE121, eller vil du spørge andre brugere om produktet?

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Oregon Scientific™ VIBRA-TRAINER / VIBRA-TRAINER PRO
Model: (SE121 / 132)
User Manual
TABLE OF CONTENTS
I
ntroduction .......................................................................................................... 1
Key features ......................................................................................................... 2
Watch ............................................................................................................... 2
LCD display ...................................................................................................... 2
Getting started ..................................................................................................... 3
Unpacking the watch ........................................................................................ 3
Turning on the watch (first-time use only) ........................................................ 3
Batteries ........................................................................................................... 3
Wearing the chest belt ...................................................................................... 5
Activating the backlight ..................................................................................... 5
Switching between operation modes ................................................................ 6
Changing the settings ....................................................................................... 6
Using the clock .................................................................................................... 6
Using the real-time clock .................................................................................. 6
Using the alarm clock ....................................................................................... 6
User profile ........................................................................................................... 7
About the fitness index ....................................................................................... 8
Displaying the fitness index ............................................................................... 8
About the SMART TRAINING PROGRAM .......................................................... 8
SMART TRAINING PROGRAM ....................................................................... 9
Training zones ................................................................................................. 9
Using the SMART TRAINING PROGRAM .......................................................... 10
To enter training parameters ............................................................................ 10
To start the SMART TRAINING PROGRAM .................................................... 11
To stop the SMART TRAINING PROGRAM .................................................... 11
To view calories consumed and fat burn .......................................................... 11
Heart rate alert ..................................................................................................... 12
Stopwatch ............................................................................................................ 12
Recalling training data ........................................................................................ 13
Care instructions ................................................................................................. 14
Effective use and range ...................................................................................... 15
Aquatic and outdoor activities .......................................................................... 15
Tips for keeping your watch fit .......................................................................... 16
Training tips ......................................................................................................... 16
Specifications ...................................................................................................... 17
Warnings .............................................................................................................. 18
Additional resources ........................................................................................... 18
SE121/132_Eng 3/19/03, 11:29 AMPage 1 Adobe PageMaker 6.5C/PPC
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INTRODUCTION
Thank you for selecting the Oregon Scientific™ VIBRA-TRAINER
(SE121) / VIBRA-TRAINER PRO (SE132) watch as your sports fitness
product of choice. This precision device includes the following features:
•Fitness index to determine personal heart rate limit for training.
•SMART TRAINING PROGRAM enables you to complete exer-
cise cycles effectively.
•Memory stores heart rate figures during exercise.
•Visual, acoustic, or vibrate alert for heart rate thresholds during
training.
•Calorie consumption and percent fat burn display during and
after exercise.
•44 lap memory storage showing average heart rate. (VIBRA-
TRAINER PRO Only )
•Alarm clock with stopwatch function.
•Cordless transmission between wristwatch and chest belt.
•Mounting bracket, chest belt and carrying case included.
•Up to 50 meters water resistant (watch unit); chest belt is water
resistant up to 10 meters.
This manual contains important safety and care information, and provides
step-by-step instructions for using this product. Read the manual thoroughly,
and keep it in a safe place in case you need to later refer to it.
1
SE121/132_Eng 3/19/03, 11:29 AMPage 2 Adobe PageMaker 6.5C/PPC

Produkt Specifikationer

Mærke: Oregon Scientific
Kategori: Sportsur
Model: Vibra Trainer SE121

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