CONTENTS
1. INTRODUCTION .................................................................................................................... 4
2. CYCLING COMPUTER COMPONENTS ........................................................................................... 5
3. GETTING STARTED ................................................................................................................ 6
Measuring Wheel Size........................................................................................................... 6
Basic Settings..................................................................................................................... 6
Menu Structure ................................................................................................................... 8
4. PREPARE FOR TRAINING ......................................................................................................... 9
Plan your training ................................................................................................................ 9
Exercise Types ................................................................................................................. 9
Create New Exercises With Your Cycling Computer................................................................... 10
Create New Exercises with Polar ProTrainer 5 ......................................................................... 11
5. TRAINING........................................................................................................................... 12
Wear the Transmitter............................................................................................................. 12
Start Training...................................................................................................................... 12
Information on the Display ...................................................................................................... 13
Graph view ......................................................................................................................14
Symbols on the Display.......................................................................................................... 15
Button Functions During Exercise.............................................................................................. 16
Take a Lap ...................................................................................................................... 16
Lock a Zone..................................................................................................................... 16
Zoom the Display ............................................................................................................. 17
Illuminate the Display (Night mode on) .................................................................................17
View Settings Menu........................................................................................................... 17
Pause Exercise.................................................................................................................17
Determine Your OwnZone ....................................................................................................... 18
Stop Exercise ..................................................................................................................... 18
6. AFTER TRAINING ................................................................................................................. 19
Analyze Exercise Results........................................................................................................ 19
Exercise Log ....................................................................................................................19
Weekly Summary ............................................................................................................. 25
Totals............................................................................................................................. 26
Delete Files .................................................................................................................... 26
7. SETTINGS .......................................................................................................................... 27
Exercise types..................................................................................................................... 27
Feature Settings .................................................................................................................. 27
Altitude .......................................................................................................................... 27
Recording Rate ................................................................................................................28
Automatic Lap Recording ...................................................................................................28
Using the HeartTouch Function CS400 ................................................................................ 28
Heart Rate View ............................................................................................................... 29
Sport Zones .................................................................................................................... 29
Bike Settings ...................................................................................................................... 29
Wheel Size .....................................................................................................................29
Autostart: On / Off ............................................................................................................29
Arrival time ..................................................................................................................... 29
Speed: On / Off ............................................................................................................... 30
Cadence*: On / Off............................................................................................................30
User Settings ...................................................................................................................... 30
Heart Rate: HRmax, HRsit.................................................................................................. 31
Maximal Oxygen Intake: VO2max..........................................................................................31
ENGLISH
