Polar Fitwatch Manual

Polar Sport Fitwatch

Læs gratis den danske manual til Polar Fitwatch (20 sider) i kategorien Sport. Denne vejledning er vurderet som hjælpsom af 56 personer og har en gennemsnitlig bedømmelse på 4.7 stjerner ud af 28.5 anmeldelser. Har du et spørgsmål om Polar Fitwatch, eller vil du spørge andre brugere om produktet?

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Side 1/20
Contents
How does Polar Fitwatch work ................................................ 5
Polar Fitwatch parts ..................................................
5
Getting going ...........................................................
6
How to start heart rate measurement ..................................... 7
Functions during heart rate measurement .............................. 8
See your heart rate ...................................................
8
Illuminate the display ...............................................
8
Turn the Target Zone sound signal on/off .................
8
Check the time of day ..............................................
9
Stop heart rate measurement ...................................
9
How to set your Target Zone ................................................. 10
How to set the watch ............................................................ 12
Setting the alarm clock ...........................................
12
Setting the time of day ...........................................
14
Exercising with your Polar Heart Rate Monitor ..................... 15
General exercise recommendation ........................
16
Intensity of exercise ...............................................
16
Frequency of training .............................................
19
Mode of activity ......................................................
19
Structure of an exercise session ............................
20
References .............................................................
20
Quick guide for exercising .................................................... 21
Define the amount of your physical activity ...........
21
Determine your exercise goals ..............................
23
Examples of exercise recommendations ...............
23
Care and maintenance ......................................................... 25
Taking care .............................................................
25
Batteries .................................................................
26
Precautions ........................................................................... 27
In a water environment ...........................................
27
Interference ............................................................
28
Frequently asked questions .................................................. 29
Technical specifications ........................................................ 31
Polar books and accessories ............................................... 32
Service .................................................................................. 33
Check list ................................................................
33
Sending instructions ...............................................
34
Polar’s service procedure .......................................
34
Limited Polar warranty .......................................................... 35
Disclaimer ............................................................................. 36
FITWATCH.manual GBR/E 5.1.2001, 10:552-3

Produkt Specifikationer

Mærke: Polar
Kategori: Sport
Model: Fitwatch

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