Polar Fitwatch Manual

Polar Sport Fitwatch

Læs gratis den danske manual til Polar Fitwatch (20 sider) i kategorien Sport. Denne vejledning er vurderet som hjælpsom af 51 personer og har en gennemsnitlig bedømmelse på 4.9 stjerner ud af 26 anmeldelser. Har du et spørgsmål om Polar Fitwatch, eller vil du spørge andre brugere om produktet?

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Side 1/20
Contents
How does Polar Fitwatch work ................................................ 5
Polar Fitwatch parts ..................................................
5
Getting going ...........................................................
6
How to start heart rate measurement ..................................... 7
Functions during heart rate measurement .............................. 8
See your heart rate ...................................................
8
Illuminate the display ...............................................
8
Turn the Target Zone sound signal on/off .................
8
Check the time of day ..............................................
9
Stop heart rate measurement ...................................
9
How to set your Target Zone ................................................. 10
How to set the watch ............................................................ 12
Setting the alarm clock ...........................................
12
Setting the time of day ...........................................
14
Exercising with your Polar Heart Rate Monitor ..................... 15
General exercise recommendation ........................
16
Intensity of exercise ...............................................
16
Frequency of training .............................................
19
Mode of activity ......................................................
19
Structure of an exercise session ............................
20
References .............................................................
20
Quick guide for exercising .................................................... 21
Define the amount of your physical activity ...........
21
Determine your exercise goals ..............................
23
Examples of exercise recommendations ...............
23
Care and maintenance ......................................................... 25
Taking care .............................................................
25
Batteries .................................................................
26
Precautions ........................................................................... 27
In a water environment ...........................................
27
Interference ............................................................
28
Frequently asked questions .................................................. 29
Technical specifications ........................................................ 31
Polar books and accessories ............................................... 32
Service .................................................................................. 33
Check list ................................................................
33
Sending instructions ...............................................
34
Polar’s service procedure .......................................
34
Limited Polar warranty .......................................................... 35
Disclaimer ............................................................................. 36
FITWATCH.manual GBR/E 5.1.2001, 10:552-3
54
Congratulations on purchasing the Polar Fitwatch
Heart Rate Monitor. We are proud to assist you in
achieving your personal fitness goals.
This guide will provide you with the basic
information on how to exercise with your Polar
Heart Rate Monitor and how to get the best
benefit of its functions.
Wirelessly and continuously yours,
VISUAL CUES TO READ THIS GUIDE
Indicates a tip to do things faster.
Indicates important issues. Please, pay attention!
Indicates a useful tip. It is good to know these things.
See also
IMPORTANT TO REMEMBER!
• Adjust the strap length snug enough and wet the
transmitter electrodes to ensure flawless heart rate
measurement.
• Do not bend or stretch the transmitter.
• Do not operate the buttons of the wrist receiver under water.
• Wash and dry your transmitter regularly after use.
• Do not store your Polar Heart Rate Monitor wet.
Store it in a dry and cool place.
• Keep the Polar Heart Rate Monitor out of
extreme cold and heat.
How does
Polar Fitwatch
Work
POLAR FITWATCH PARTS
Your Polar Fitwatch consists of three parts:
1. Polar T31™ Transmitter
• Grooved electrode areas
2. Elastic strap
3. Polar Fitwatch
Wrist Receiver
FITWATCH.manual GBR/E 5.1.2001, 10:554-5

Produkt Specifikationer

Mærke: Polar
Kategori: Sport
Model: Fitwatch

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