Polar M21+ Manual

Polar Sport M21+

Læs gratis den danske manual til Polar M21+ (59 sider) i kategorien Sport. Denne vejledning er vurderet som hjælpsom af 40 personer og har en gennemsnitlig bedømmelse på 4.5 stjerner ud af 20.5 anmeldelser. Har du et spørgsmål om Polar M21+, eller vil du spørge andre brugere om produktet?

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Side 1/59

C ONT E NT S

How the Polar Heart Rate Monitor works .................... 6

Parts ........................................................................................ 6

Getting going ........................................................................ 7

Buttons and their functions .................................................. 8

Modes and their functions .................................................... 9

Settings ............................................................................... 11

User information settings ................................................... 11

Setting user 1 or 2 ................................................. 12

Setting weight ....................................................... 12

Setting height ....................................................... 13

Setting age ............................................................ 13

Setting sex ............................................................. 13

Setting activity level .............................................. 14

Measurement options settings ........................................... 14

OwnZone on/off .................................................... 14

Setting heart rate limits manually ....................... 16

OwnCal calorie counter on/off ............................. 17

Polar Fitness Test on/off ........................................ 19

Watch settings ..................................................................... 20

Setting the 12/24 h time mode ............................ 20

Setting the alarm .................................................. 20

Setting the time of day ......................................... 21

Setting the date .................................................... 22

Start the heart rate measurement ............................... 24

OwnZone ............................................................................ 26

How to determine your OwnZone ..................................... 26

OwnZone methods .............................................................. 28

How to use previously determined OwnZone ................... 29

Functions during heart rate measurement ................ 30

See your heart rate .............................................................. 30

Illuminate the display .......................................................... 30

Turn the sound signal on/off ............................................... 30

Swap the user ...................................................................... 31

Start/stop the stopwatch ..................................................... 31

Check exercise information ................................................. 32

Check your heart rate limits ................................................ 33

See your progress bullets during exercise .......................... 33

Swap the heart rate limits ................................................... 33

Produkt Specifikationer

Mærke:	Polar
Kategori:	Sport
Model:	M21+

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