Polar M21+ Manual

Polar Sport M21+

Læs gratis den danske manual til Polar M21+ (59 sider) i kategorien Sport. Denne vejledning er vurderet som hjælpsom af 30 personer og har en gennemsnitlig bedømmelse på 4.7 stjerner ud af 15.5 anmeldelser. Har du et spørgsmål om Polar M21+, eller vil du spørge andre brugere om produktet?

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Side 1/59

C ONT E NT S

How the Polar Heart Rate Monitor works .................... 6

Parts ........................................................................................ 6

Getting going ........................................................................ 7

Buttons and their functions .................................................. 8

Modes and their functions .................................................... 9

Settings ............................................................................... 11

User information settings ................................................... 11

Setting user 1 or 2 ................................................. 12

Setting weight ....................................................... 12

Setting height ....................................................... 13

Setting age ............................................................ 13

Setting sex ............................................................. 13

Setting activity level .............................................. 14

Measurement options settings ........................................... 14

OwnZone on/off .................................................... 14

Setting heart rate limits manually ....................... 16

OwnCal calorie counter on/off ............................. 17

Polar Fitness Test on/off ........................................ 19

Watch settings ..................................................................... 20

Setting the 12/24 h time mode ............................ 20

Setting the alarm .................................................. 20

Setting the time of day ......................................... 21

Setting the date .................................................... 22

Start the heart rate measurement ............................... 24

OwnZone ............................................................................ 26

How to determine your OwnZone ..................................... 26

OwnZone methods .............................................................. 28

How to use previously determined OwnZone ................... 29

Functions during heart rate measurement ................ 30

See your heart rate .............................................................. 30

Illuminate the display .......................................................... 30

Turn the sound signal on/off ............................................... 30

Swap the user ...................................................................... 31

Start/stop the stopwatch ..................................................... 31

Check exercise information ................................................. 32

Check your heart rate limits ................................................ 33

See your progress bullets during exercise .......................... 33

Swap the heart rate limits ................................................... 33

Stop the heart rate measurement ............................... 34

Recalling training information ..................................... 35

Date ...................................................................................... 35

Exercise time ........................................................................ 35

Exercise time in the target zone ......................................... 35

Target heart rate limits ....................................................... 36

Average heart rate .............................................................. 36

Calories expended during the exercise .............................. 36

Total calorie count ............................................................... 36

Total exercise time ............................................................... 37

Latest OwnIndex .................................................................. 37

OwnIndex ........................................................................... 38

Fitness test settings .............................................................. 39

Carrying out the test ........................................................... 40

Fitness test result ................................................................. 42

Care and maintenance .................................................... 44

Taking care ........................................................................... 44

Batteries ............................................................................... 45

Service .................................................................................. 45

Precautions ........................................................................ 46

In a water environment ...................................................... 46

Interference ......................................................................... 46

Minimizing possible risks in exercising

with a heart rate monitor ................................................... 47

Frequently asked questions ........................................... 49

Polar glossary .................................................................... 53

Technical specifications .................................................. 55

Limited Polar warranty ................................................... 57

Disclaimer .......................................................................... 58

Index .................................................................................... 59

Produkt Specifikationer

Mærke:	Polar
Kategori:	Sport
Model:	M21+

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