Polar RC3 Manual

Polar Sport RC3

Læs gratis den danske manual til Polar RC3 (62 sider) i kategorien Sport. Denne vejledning er vurderet som hjælpsom af 34 personer og har en gennemsnitlig bedømmelse på 4.5 stjerner ud af 17.5 anmeldelser. Har du et spørgsmål om Polar RC3, eller vil du spørge andre brugere om produktet?

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Side 1/62

POLAR

RC3 GPS

User Manual

CONTENTS

1. INTRODUCTION .................................................................................................................... 4

2. THE ALL-IN-ONE TRAINING SYSTEM ........................................................................................... 5

Training Computer Parts......................................................................................................... 5

Training Software................................................................................................................. 5

Available Accessories ........................................................................................................... 6

Button Functions .................................................................................................................. 7

Menu Structure ................................................................................................................... 7

3. TRAINING COMPUTER BATTERY ................................................................................................ 9

Charging Your Training Computer ............................................................................................. 9

Battery operating time ........................................................................................................... 9

Battery Status Indication ........................................................................................................ 10

Low battery notifications .................................................................................................... 10

4. SETTING UP THE TRAINING COMPUTER....................................................................................... 12

Basic Settings..................................................................................................................... 12

Sport Profile Settings ............................................................................................................ 12

5. TRAINING........................................................................................................................... 13

Wearing the Heart Rate Sensor ................................................................................................ 13

Starting a Training Session ..................................................................................................... 13

Train with Polar ZoneOptimizer ................................................................................................ 16

Start Training Session with Polar ZoneOptimizer ...................................................................... 16

Training Data ...................................................................................................................... 17

Button Functions During Training .............................................................................................. 22

Record a Lap ................................................................................................................... 22

Lock a Sport Zone............................................................................................................. 22

Night Mode ..................................................................................................................... 22

View Quick Menu .............................................................................................................. 22

Pause / Stop Training Recording............................................................................................... 22

Back to Starting Point ........................................................................................................... 23

6. AFTER TRAINING .................................................................................................................. 24

Training Benefit ................................................................................................................... 24

Training Files...................................................................................................................... 25

Delete Files ..................................................................................................................... 27

Week Summaries ................................................................................................................. 28

Reset Week Summaries...................................................................................................... 28

Totals Since xx.xx.xxxx .......................................................................................................... 28

Reset Totals .................................................................................................................... 29

7. POLARPERSONALTRAINER.COM ................................................................................................ 30

Analyze Your Training Data ................................................................................................. 30

Utilize Polar Endurance Training Programs............................................................................. 30

8. SETTINGS .......................................................................................................................... 31

Sport Profile Settings ............................................................................................................ 31

Running Settings .............................................................................................................. 31

Cycling Settings ............................................................................................................... 31

Other Sport Settings .......................................................................................................... 33

Heart Rate Settings............................................................................................................... 33

User Information Settings ....................................................................................................... 34

Maximum Heart Rate (HRmax) ............................................................................................ 34

OwnIndex® ..................................................................................................................... 34

General Settings .................................................................................................................. 34

ENGLISH

Produkt Specifikationer

Mærke:	Polar
Kategori:	Sport
Model:	RC3

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