Polar RC3 GPS Bike Manual

Polar Sport RC3 GPS Bike

Læs gratis den danske manual til Polar RC3 GPS Bike (59 sider) i kategorien Sport. Denne vejledning er vurderet som hjælpsom af 15 personer og har en gennemsnitlig bedømmelse på 4.0 stjerner ud af 8 anmeldelser. Har du et spørgsmål om Polar RC3 GPS Bike, eller vil du spørge andre brugere om produktet?

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Side 1/59

User Manual

CONTENTS

1. INTRODUCTION .................................................................................................................... 4

2. THE ALL-IN-ONE TRAINING SYSTEM ........................................................................................... 5

Training Computer Parts......................................................................................................... 5

Training Software................................................................................................................. 5

Available Accessories ........................................................................................................... 6

Button Functions .................................................................................................................. 6

Menu Structure ................................................................................................................... 7

3. TRAINING COMPUTER BATTERY ................................................................................................ 8

Charging Your Training Computer ............................................................................................. 8

Battery operating time ........................................................................................................... 8

Battery Status Indication ........................................................................................................ 9

Low battery notifications .................................................................................................... 9

4. SETTING UP THE TRAINING COMPUTER....................................................................................... 11

Basic Settings..................................................................................................................... 11

Sport Profile Settings ............................................................................................................ 11

5. TRAINING........................................................................................................................... 12

Wearing the Heart Rate Sensor ................................................................................................ 12

Starting a Training Session ..................................................................................................... 12

Train with Polar ZoneOptimizer ................................................................................................ 15

Training Views .................................................................................................................... 17

Button Functions During Training .............................................................................................. 21

Record a Lap ................................................................................................................... 21

Lock a Sport Zone............................................................................................................. 21

Night Mode ..................................................................................................................... 21

View Quick Menu .............................................................................................................. 21

Pause / Stop Training Recording............................................................................................... 21

Back to Starting Point ........................................................................................................... 22

6. AFTER TRAINING .................................................................................................................. 23

Training Benefit ................................................................................................................... 23

Training Files...................................................................................................................... 24

Delete Files ..................................................................................................................... 26

Week Summaries ................................................................................................................. 27

Reset Week Summaries...................................................................................................... 27

Totals Since xx.xx.xxxx .......................................................................................................... 27

Reset Totals .................................................................................................................... 27

7. POLARPERSONALTRAINER.COM ................................................................................................ 28

8. SETTINGS .......................................................................................................................... 29

Sport Profile Settings ............................................................................................................ 29

Running Settings .............................................................................................................. 29

Cycling Settings ............................................................................................................... 29

Other Sport Settings ..........................................................................................................31

Heart Rate Settings............................................................................................................... 31

User Information Settings ....................................................................................................... 32

Maximum Heart Rate (HRmax) ............................................................................................ 32

OwnIndex® ..................................................................................................................... 32

General Settings .................................................................................................................. 32

Watch Settings.................................................................................................................... 33

Quick Menu........................................................................................................................ 33

Time Mode ...................................................................................................................... 33

ENGLISH

Produkt Specifikationer

Mærke:	Polar
Kategori:	Sport
Model:	RC3 GPS Bike
Produktfarve:	Sort
Skærmtype:	Digital
Berøringsskærm:	Ingen
Bluetooth:	Ingen
Skærmteknologi:	Dot matrix
Markedspositionering:	Sportsur
Indbygget afstandsmåler:	Ingen
Indikator for batteriniveau:	Ja
Understøttelse af sprog:	DAN,DEU,DUT,ENG,ESP,FIN,FRE,ITA,NOR,POR,SWE
GPS (satellit):	Ja
Kalorieoptælling baseret på hjerteslag:	Ingen
Hjerteslag dataoverførsel:	Myre
Batteriets levetid:	12 t
Anbefalet aktivitet:	Cycling,Running
Brystbælte:	Ingen