Polar RCX3 GPS Dames Manual

Polar Sport RCX3 GPS Dames

Læs gratis den danske manual til Polar RCX3 GPS Dames (58 sider) i kategorien Sport. Denne vejledning er vurderet som hjælpsom af 27 personer og har en gennemsnitlig bedømmelse på 4.9 stjerner ud af 14 anmeldelser. Har du et spørgsmål om Polar RCX3 GPS Dames, eller vil du spørge andre brugere om produktet?

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Side 1/58

Gebruiksaanwijzing

INHOUDSOPGAVE

1. INLEIDING ......................................................................................................................... 4

2. HET COMPLETE TRAININGSSYSTEEM ......................................................................................... 5

Onderdelen trainingscomputer ............................................................................................. 5

Trainingssoftware.............................................................................................................. 5

Beschikbare accessoires..................................................................................................... 6

3. AAN DE SLAG ..................................................................................................................... 7

Basisinstellingen ................................................................................................................. 7

Functies van knoppen en menustructuur ..................................................................................... 7

4. TRAINING VOORBEREIDEN ...................................................................................................... 10

Uw training plannen.............................................................................................................. 10

Sportprofielen .................................................................................................................. 10

Duurtrainingsprogramma van Polar ....................................................................................... 10

Polar s3+ stride sensor kalibreren ........................................................................................... 10

Kalibreren door hardlopen via wizard..................................................................................... 10

Kalibratiefactor handmatig instellen ..................................................................................... 11

Sensor kalibreren door een bekende afstand te lopen (gaandeweg kalibreren) ................................ 11

5. TRAINING .......................................................................................................................... 13

Hartslagsensor dragen........................................................................................................... 13

Training starten ................................................................................................................... 13

Trainen met Polar ZoneOptimizer .............................................................................................. 14

Trainingssessie starten met Polar ZoneOptimizer ..................................................................... 14

Duurtrainingsprogramma van Polar gebruiken............................................................................... 16

Trainingsweergaven.............................................................................................................. 16

Functies van knoppen tijdens training ........................................................................................ 20

Ronde registreren ............................................................................................................. 20

Sportzone vergrendelen ...................................................................................................... 20

Nachtmodus .................................................................................................................... 20

Snelmenu weergeven ......................................................................................................... 20

Trainingsregistratie onderbreken of stoppen ................................................................................ 20

6. NA DE TRAINING ................................................................................................................. 22

Trainingsresultaten analyseren............................................................................................. 22

Trainingseffect ................................................................................................................. 24

Weekoverzichten............................................................................................................... 26

Totalen sinds xx.xx.xxxx...................................................................................................... 26

Bestanden verwijderen ....................................................................................................... 27

Weekoverzichten resetten ................................................................................................... 27

Totalen resetten ............................................................................................................... 27

7. GEGEVENSOVERDRACHT ........................................................................................................ 28

Gegevens overdragen ............................................................................................................ 28

8. INSTELLINGEN .................................................................................................................... 29

Sportprofielinstellingen ......................................................................................................... 29

Instellingen voor hardlopen ................................................................................................. 29

Fietsinstellingen ............................................................................................................... 29

Andere sportinstellingen..................................................................................................... 31

Hartslaginstellingen.............................................................................................................. 31

Instellingen van de gebruikersgegevens ..................................................................................... 32

Maximale hartslag (HFmax)................................................................................................. 32

OwnIndex® ..................................................................................................................... 32

Algemene instellingen ........................................................................................................... 32

NEDERLANDS

Produkt Specifikationer

Mærke:	Polar
Kategori:	Sport
Model:	RCX3 GPS Dames

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