Polar RCX5 Manual

Polar Sport RCX5

Læs gratis den danske manual til Polar RCX5 (59 sider) i kategorien Sport. Denne vejledning er vurderet som hjælpsom af 21 personer og har en gennemsnitlig bedømmelse på 5.0 stjerner ud af 11 anmeldelser. Har du et spørgsmål om Polar RCX5, eller vil du spørge andre brugere om produktet?

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Side 1/59

User Manual

CONTENTS

1. INTRODUCTION .................................................................................................................... 5

2. TRAINING COMPUTER PARTS ................................................................................................... 6

Polar RCX5 Training Computer Parts.......................................................................................... 6

Optional Accessories ......................................................................................................... 6

3. GETTING STARTED ................................................................................................................ 8

Basic Settings..................................................................................................................... 8

Button Functions and Menu Structure......................................................................................... 8

Button Functions .............................................................................................................. 8

Menu Structure ................................................................................................................ 8

4. PREPARE FOR TRAINING ......................................................................................................... 10

Plan Your Training ............................................................................................................... 10

Sport Profiles................................................................................................................... 10

Polar Endurance Training Program........................................................................................ 10

Calibrate the Polar s3+ Stride Sensor ....................................................................................... 10

Calibration by Running Wizard............................................................................................. 11

Set Calibration Factor Manually ........................................................................................... 11

Calibrate Sensor by Running a Known Distance (on-the-fly calibration) ........................................ 11

5. TRAINING........................................................................................................................... 13

Wear the Transmitter............................................................................................................. 13

Start Training...................................................................................................................... 13

Train With Polar ZoneOptimizer ................................................................................................ 14

Start Training Session with Polar ZoneOptimizer...................................................................... 14

Use Polar Endurance Training Program....................................................................................... 16

Use RCX5 in Multisport Training............................................................................................... 16

Train With Race Pace ........................................................................................................... 16

Button Functions During Training .............................................................................................. 16

Record a Lap ................................................................................................................... 17

Lock a Zone..................................................................................................................... 17

Zoom the Training View Display ........................................................................................... 17

HeartTouch .................................................................................................................... 17

Night Mode ..................................................................................................................... 18

View Quick Menu.............................................................................................................. 18

Pause Training ................................................................................................................. 18

Personalize the Training Computer Display .................................................................................. 18

Reminder........................................................................................................................... 20

Pause/ Stop Training Recording ............................................................................................... 21

6. AFTER TRAINING .................................................................................................................. 22

Analyze Training Results ........................................................................................................ 22

Single Sport Training Files.................................................................................................. 22

Multisport Training File...................................................................................................... 24

Week Summaries .............................................................................................................. 24

Totals Since xx.xx.xxxx ....................................................................................................... 25

Delete Files ..................................................................................................................... 25

Reset Week Summaries...................................................................................................... 25

Reset Trip ....................................................................................................................... 25

Reset Totals .................................................................................................................... 25

7. DATA TRANSFER .................................................................................................................. 26

Transfer Data ...................................................................................................................... 26

8. SETTINGS .......................................................................................................................... 27

ENGLISH

Produkt Specifikationer

Mærke:	Polar
Kategori:	Sport
Model:	RCX5
Produktfarve:	Sort
Berøringsskærm:	Ingen
Bluetooth:	Ingen
Markedspositionering:	Sportsur
Vandtæt op til:	30 m
Vandfast:	Ja
Urkassens materiale:	Plastic, Stainless steel
Ur-indstilling:	12t/24t
Indbygget afstandsmåler:	Ingen
Indikator for batteriniveau:	Ja
Understøttelse af sprog:	DEU, ENG, ESP, FIN, FRE, ITA, POR, SWE
Batteritype:	CR2032
Vækkeur:	Ja
Pulsmåler:	Ja
Kalorieoptælling baseret på hjerteslag:	Ja
Baggrundslys:	Ja
Træningsprogrammering:	Ja
Anbefalet aktivitet:	Cycling, Fitness, Running, Triathlon
Lydalarmer:	Ja
Intervaltræning:	Ja
Fitness test:	Ja
Dataoverførsel fra Sportsur til pc:	Træningsdata