Inhoud
1. INLEIDING .................................................................................................................. 4
2. RUNNING COMPUTER ONDERDELEN ................................................................................... 4
3. BEGINNEN.................................................................................................................. 5
Basisinstellingen ......................................................................................................... 5
Menustructuur ............................................................................................................ 6
4. TRAINING VOORBEREIDEN............................................................................................... 6
Doe de borstband om .................................................................................................... 6
Polar S1™ loopsnelheid en afstandsensor plaatsen............................................................... 7
Batterij van de loopsnelheid en afstandsensor installeren .................................................. 7
Loopsnelheid en afstandsensor op schoen bevestigen ...................................................... 7
Loopsnelheid en afstandsensor kalibreren........................................................................... 8
Loopsnelheid en afstandsensor kalibreren door een afstand te lopen ................................... 8
Kalibratiefactor handmatig instellen ............................................................................. 9
Training plannen.......................................................................................................... 9
Trainingstypen ......................................................................................................... 9
Nieuwe trainingen aanmaken .................................................................................... 10
5. TRAINING..................................................................................................................12
Beginnen met trainen ...................................................................................................12
Informatie op het display...............................................................................................12
Symbolen op het display ...............................................................................................13
Functies van de knoppen tijdens de training .......................................................................14
Een ronde vastleggen............................................................................................... 14
Zone vastzetten ...................................................................................................... 15
Display inzoomen ................................................................................................... 15
Display verlichten (nachtmodus aan)........................................................................... 15
Weergave-instellingenmenu....................................................................................... 15
Training pauzeren ................................................................................................... 15
Uw OwnZone bepalen...................................................................................................16
6. NA TRAINING .............................................................................................................17
Registratie stoppen .....................................................................................................17
Trainingsresultaten analyseren .......................................................................................17
Trainingslogboek .................................................................................................... 17
Wekelijks overzicht ................................................................................................. 21
Totalen................................................................................................................. 22
Bestanden verwijderen ............................................................................................ 22
7. INSTELLINGEN............................................................................................................23
Functie-instellingen ....................................................................................................23
Loopsnelheid en afstandsensor* ................................................................................ 23
Registratie-interval.................................................................................................. 23
Schoenen.............................................................................................................. 24
Snelheidsweergave* ................................................................................................ 24
Automatische rondenregistratie* ................................................................................ 24
HeartTouch-functie gebruiken ................................................................................... 24
Hartslagweergave ................................................................................................... 24
Sport zones .......................................................................................................... 24
Gebruikersinstellingen..................................................................................................25
Algemene instellingen .................................................................................................26
Geluid ................................................................................................................. 26
Knopvergrendeling ................................................................................................. 26
Eenheden ............................................................................................................. 26
Taal .................................................................................................................... 26
Slaapstand ........................................................................................................... 26
Product name Manual name 2
