Polar RS400 Manual

Polar Sportsur RS400

Læs gratis den danske manual til Polar RS400 (54 sider) i kategorien Sportsur. Denne vejledning er vurderet som hjælpsom af 23 personer og har en gennemsnitlig bedømmelse på 4.6 stjerner ud af 12 anmeldelser. Har du et spørgsmål om Polar RS400, eller vil du spørge andre brugere om produktet?

Download PDF

Side 1/54

Polar RS400 User Manual

ENGLISH

CONTENTS

1. INTRODUCTION .................................................................................................................... 4

2. RUNNING COMPUTER PARTS ................................................................................................... 5

3. GETTING STARTED ................................................................................................................ 6

Basic Settings..................................................................................................................... 6

Menu Structure ................................................................................................................... 7

4. PREPARE FOR TRAINING ......................................................................................................... 8

Wear the Transmitter............................................................................................................. 8

Position the Polar S1 Foot Pod................................................................................................. 9

Install Foot Pod Battery...................................................................................................... 9

Attach Foot Pod on Shoe ................................................................................................... 9

Calibrate the Foot Pod ........................................................................................................... 10

Calibrate Foot Pod by Running a Distance (on-the-fly calibration)................................................ 10

Set Calibration Factor Manually ........................................................................................... 10

Plan Your Training ............................................................................................................... 11

Exercise Types ................................................................................................................. 11

Create New Exercises......................................................................................................... 12

5. TRAINING........................................................................................................................... 14

Start Training...................................................................................................................... 14

Information on the Display ...................................................................................................... 14

Symbols on the Display.......................................................................................................... 15

Button Functions During Exercise.............................................................................................. 16

Take a Lap ...................................................................................................................... 16

Lock a Zone..................................................................................................................... 16

Zoom the Display ............................................................................................................. 17

Illuminate the Display (Night mode on) ................................................................................. 17

View Settings Menu........................................................................................................... 17

Pause Exercise ................................................................................................................. 17

Determine Your OwnZone ....................................................................................................... 18

6. AFTER TRAINING .................................................................................................................. 19

Stop Recording ................................................................................................................... 19

Analyze Exercise Results........................................................................................................ 19

Exercise Log .................................................................................................................... 19

Weekly Summary ............................................................................................................. 23

Totals............................................................................................................................. 24

Delete Files .................................................................................................................... 24

7. SETTINGS .......................................................................................................................... 25

Feature Settings .................................................................................................................. 25

Foot Pod* ....................................................................................................................... 25

Recording Rate ................................................................................................................ 25

Shoes............................................................................................................................. 25

Speed View*.................................................................................................................... 26

Automatic Lap Recording* .................................................................................................. 26

Using the HeartTouch Function ........................................................................................... 26

Heart Rate View ............................................................................................................... 26

Sport Zones .................................................................................................................... 26

User Settings ...................................................................................................................... 27

General Settings ................................................................................................................. 28

Sound ........................................................................................................................... 28

Keylock ......................................................................................................................... 28

Units.............................................................................................................................. 28

ENGLISH

Produkt Specifikationer

Mærke:	Polar
Kategori:	Sportsur
Model:	RS400

Har du brug for hjælp?

Hvis du har brug for hjælp til Polar RS400 stil et spørgsmål nedenfor, og andre brugere vil svare dig

Dit navn*

Din email*

Skriv dit spørgsmål her

Sportsur Polar Manualer

Polar FS3C Manual

10 Oktober 2024

Polar Ignite 2 Manual

4 Oktober 2024

Polar E40 Manual

1 September 2024

Polar SmartEdge Manual

31 August 2024

Polar Heartwatch Manual

4 August 2024

Polar M52+ Manual

3 August 2024

Polar RS800CX GPS Manual

2 August 2024

Polar Ignite Manual

31 Juli 2024

Polar F4 Manual

31 Juli 2024

Polar F5 Manual

30 Juli 2024

Sportsur Manualer

Nyeste Sportsur Manualer

Oppo Enco Air2 Manual

30 Marts 2025

Cressi King Manual

4 Januar 2025

Celly PC2SMARTWATCH Manual

26 December 2024

Fossil Sport Gen 4S FTW6024 Manual

15 December 2024

Fossil Sport Gen 4S FTW6022 Manual

15 December 2024

Fossil Sport Gen 4S FTW4021 Manual

15 December 2024

Fossil Sport Gen 4S FTW4019 Manual

15 December 2024

Coros Apex Manual

14 December 2024

Cmee Play G5 Pro Manual

7 December 2024

TFA Silikon Manual

7 Oktober 2024