Polar RS400 Manual

Polar Sportsur RS400

Læs gratis den danske manual til Polar RS400 (54 sider) i kategorien Sportsur. Denne vejledning er vurderet som hjælpsom af 31 personer og har en gennemsnitlig bedømmelse på 4.2 stjerner ud af 16 anmeldelser. Har du et spørgsmål om Polar RS400, eller vil du spørge andre brugere om produktet?

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Side 1/54

Polar RS400 User Manual

ENGLISH

CONTENTS

1. INTRODUCTION .................................................................................................................... 4

2. RUNNING COMPUTER PARTS ................................................................................................... 5

3. GETTING STARTED ................................................................................................................ 6

Basic Settings..................................................................................................................... 6

Menu Structure ................................................................................................................... 7

4. PREPARE FOR TRAINING ......................................................................................................... 8

Wear the Transmitter............................................................................................................. 8

Position the Polar S1 Foot Pod................................................................................................. 9

Install Foot Pod Battery...................................................................................................... 9

Attach Foot Pod on Shoe ................................................................................................... 9

Calibrate the Foot Pod ........................................................................................................... 10

Calibrate Foot Pod by Running a Distance (on-the-fly calibration)................................................ 10

Set Calibration Factor Manually ........................................................................................... 10

Plan Your Training ............................................................................................................... 11

Exercise Types ................................................................................................................. 11

Create New Exercises......................................................................................................... 12

5. TRAINING........................................................................................................................... 14

Start Training...................................................................................................................... 14

Information on the Display ...................................................................................................... 14

Symbols on the Display.......................................................................................................... 15

Button Functions During Exercise.............................................................................................. 16

Take a Lap ...................................................................................................................... 16

Lock a Zone..................................................................................................................... 16

Zoom the Display ............................................................................................................. 17

Illuminate the Display (Night mode on) ................................................................................. 17

View Settings Menu........................................................................................................... 17

Pause Exercise ................................................................................................................. 17

Determine Your OwnZone ....................................................................................................... 18

6. AFTER TRAINING .................................................................................................................. 19

Stop Recording ................................................................................................................... 19

Analyze Exercise Results........................................................................................................ 19

Exercise Log .................................................................................................................... 19

Weekly Summary ............................................................................................................. 23

Totals............................................................................................................................. 24

Delete Files .................................................................................................................... 24

7. SETTINGS .......................................................................................................................... 25

Feature Settings .................................................................................................................. 25

Foot Pod* ....................................................................................................................... 25

Recording Rate ................................................................................................................ 25

Shoes............................................................................................................................. 25

Speed View*.................................................................................................................... 26

Automatic Lap Recording* .................................................................................................. 26

Using the HeartTouch Function ........................................................................................... 26

Heart Rate View ............................................................................................................... 26

Sport Zones .................................................................................................................... 26

User Settings ...................................................................................................................... 27

General Settings ................................................................................................................. 28

Sound ........................................................................................................................... 28

Keylock ......................................................................................................................... 28

Units.............................................................................................................................. 28

ENGLISH

Produkt Specifikationer

Mærke:	Polar
Kategori:	Sportsur
Model:	RS400

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