Polar M52+ Manual

Polar Sportsur M52+

Læs gratis den danske manual til Polar M52+ (59 sider) i kategorien Sportsur. Denne vejledning er vurderet som hjælpsom af 12 personer og har en gennemsnitlig bedømmelse på 3.8 stjerner ud af 6.5 anmeldelser. Har du et spørgsmål om Polar M52+, eller vil du spørge andre brugere om produktet?

Download PDF
Side 1/59
C ONT E NT S
How the Polar Heart Rate Monitor works .................... 6
Parts ........................................................................................ 6
Getting going ........................................................................ 7
Buttons and their functions .................................................. 8
Modes and their functions .................................................... 9
Settings ............................................................................... 11
User information settings ................................................... 11
Setting user 1 or 2 ................................................. 12
Setting weight ....................................................... 12
Setting height ....................................................... 13
Setting age ............................................................ 13
Setting sex ............................................................. 13
Setting activity level .............................................. 14
Measurement options settings ........................................... 14
OwnZone on/off .................................................... 14
Setting heart rate limits manually ....................... 16
OwnCal calorie counter on/off ............................. 17
Polar Fitness Test on/off ........................................ 19
Watch settings ..................................................................... 20
Setting the 12/24 h time mode ............................ 20
Setting the alarm .................................................. 20
Setting the time of day ......................................... 21
Setting the date .................................................... 22
Start the heart rate measurement ............................... 24
OwnZone ............................................................................ 26
How to determine your OwnZone ..................................... 26
OwnZone methods .............................................................. 28
How to use previously determined OwnZone ................... 29
Functions during heart rate measurement ................ 30
See your heart rate .............................................................. 30
Illuminate the display .......................................................... 30
Turn the sound signal on/off ............................................... 30
Swap the user ...................................................................... 31
Start/stop the stopwatch ..................................................... 31
Check exercise information ................................................. 32
Check your heart rate limits ................................................ 33
See your progress bullets during exercise .......................... 33
Swap the heart rate limits ................................................... 33
4
Stop the heart rate measurement ............................... 34
Recalling training information ..................................... 35
Date ...................................................................................... 35
Exercise time ........................................................................ 35
Exercise time in the target zone ......................................... 35
Target heart rate limits ....................................................... 36
Average heart rate .............................................................. 36
Calories expended during the exercise .............................. 36
Total calorie count ............................................................... 36
Total exercise time ............................................................... 37
Latest OwnIndex .................................................................. 37
OwnIndex ........................................................................... 38
Fitness test settings .............................................................. 39
Carrying out the test ........................................................... 40
Fitness test result ................................................................. 42
Care and maintenance .................................................... 44
Taking care ........................................................................... 44
Batteries ............................................................................... 45
Service .................................................................................. 45
Precautions ........................................................................ 46
In a water environment ...................................................... 46
Interference ......................................................................... 46
Minimizing possible risks in exercising
with a heart rate monitor ................................................... 47
Frequently asked questions ........................................... 49
Polar glossary .................................................................... 53
Technical specifications .................................................. 55
Limited Polar warranty ................................................... 57
Disclaimer .......................................................................... 58
Index .................................................................................... 59

Produkt Specifikationer

Mærke: Polar
Kategori: Sportsur
Model: M52+

Har du brug for hjælp?

Hvis du har brug for hjælp til Polar M52+ stil et spørgsmål nedenfor, og andre brugere vil svare dig


Sportsur Polar Manualer

Polar

Polar FS3C Manual

10 Oktober 2024
Polar

Polar Ignite 2 Manual

4 Oktober 2024
Polar

Polar E40 Manual

1 September 2024
Polar

Polar SmartEdge Manual

31 August 2024
Polar

Polar Heartwatch Manual

4 August 2024
Polar

Polar M52+ Manual

3 August 2024
Polar

Polar RS800CX GPS Manual

2 August 2024
Polar

Polar Ignite Manual

31 Juli 2024
Polar

Polar F4 Manual

31 Juli 2024
Polar

Polar F5 Manual

30 Juli 2024

Sportsur Manualer

Nyeste Sportsur Manualer

Oppo

Oppo Enco Air2 Manual

30 Marts 2025
Cressi

Cressi King Manual

4 Januar 2025
Celly

Celly PC2SMARTWATCH Manual

26 December 2024
Fossil

Fossil Sport Gen 4S FTW6024 Manual

15 December 2024
Fossil

Fossil Sport Gen 4S FTW6022 Manual

15 December 2024
Fossil

Fossil Sport Gen 4S FTW4021 Manual

15 December 2024
Fossil

Fossil Sport Gen 4S FTW4019 Manual

15 December 2024
Coros

Coros Apex Manual

14 December 2024
Cmee

Cmee Play G5 Pro Manual

7 December 2024
TFA

TFA Silikon Manual

7 Oktober 2024