Polar M52+ Manual

Polar Sportsur M52+

Læs gratis den danske manual til Polar M52+ (59 sider) i kategorien Sportsur. Denne vejledning er vurderet som hjælpsom af 16 personer og har en gennemsnitlig bedømmelse på 4.6 stjerner ud af 8.5 anmeldelser. Har du et spørgsmål om Polar M52+, eller vil du spørge andre brugere om produktet?

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Side 1/59
C ONT E NT S
How the Polar Heart Rate Monitor works .................... 6
Parts ........................................................................................ 6
Getting going ........................................................................ 7
Buttons and their functions .................................................. 8
Modes and their functions .................................................... 9
Settings ............................................................................... 11
User information settings ................................................... 11
Setting user 1 or 2 ................................................. 12
Setting weight ....................................................... 12
Setting height ....................................................... 13
Setting age ............................................................ 13
Setting sex ............................................................. 13
Setting activity level .............................................. 14
Measurement options settings ........................................... 14
OwnZone on/off .................................................... 14
Setting heart rate limits manually ....................... 16
OwnCal calorie counter on/off ............................. 17
Polar Fitness Test on/off ........................................ 19
Watch settings ..................................................................... 20
Setting the 12/24 h time mode ............................ 20
Setting the alarm .................................................. 20
Setting the time of day ......................................... 21
Setting the date .................................................... 22
Start the heart rate measurement ............................... 24
OwnZone ............................................................................ 26
How to determine your OwnZone ..................................... 26
OwnZone methods .............................................................. 28
How to use previously determined OwnZone ................... 29
Functions during heart rate measurement ................ 30
See your heart rate .............................................................. 30
Illuminate the display .......................................................... 30
Turn the sound signal on/off ............................................... 30
Swap the user ...................................................................... 31
Start/stop the stopwatch ..................................................... 31
Check exercise information ................................................. 32
Check your heart rate limits ................................................ 33
See your progress bullets during exercise .......................... 33
Swap the heart rate limits ................................................... 33
4
Stop the heart rate measurement ............................... 34
Recalling training information ..................................... 35
Date ...................................................................................... 35
Exercise time ........................................................................ 35
Exercise time in the target zone ......................................... 35
Target heart rate limits ....................................................... 36
Average heart rate .............................................................. 36
Calories expended during the exercise .............................. 36
Total calorie count ............................................................... 36
Total exercise time ............................................................... 37
Latest OwnIndex .................................................................. 37
OwnIndex ........................................................................... 38
Fitness test settings .............................................................. 39
Carrying out the test ........................................................... 40
Fitness test result ................................................................. 42
Care and maintenance .................................................... 44
Taking care ........................................................................... 44
Batteries ............................................................................... 45
Service .................................................................................. 45
Precautions ........................................................................ 46
In a water environment ...................................................... 46
Interference ......................................................................... 46
Minimizing possible risks in exercising
with a heart rate monitor ................................................... 47
Frequently asked questions ........................................... 49
Polar glossary .................................................................... 53
Technical specifications .................................................. 55
Limited Polar warranty ................................................... 57
Disclaimer .......................................................................... 58
Index .................................................................................... 59

Produkt Specifikationer

Mærke: Polar
Kategori: Sportsur
Model: M52+

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