Precor RBK 800 Manual

Precor Cykel RBK 800

Læs gratis den danske manual til Precor RBK 800 (2 sider) i kategorien Cykel. Denne vejledning er vurderet som hjælpsom af 28 personer og har en gennemsnitlig bedømmelse på 4.5 stjerner ud af 14.5 anmeldelser. Har du et spørgsmål om Precor RBK 800, eller vil du spørge andre brugere om produktet?

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EXPERIENCE™ SERIES 800 LINE RBK

GETTING STARTED GUIDE

RBK Getting Starte Gui | 305029 , ENU d de P/N -I01 C

Welcome to a personalized fitness experience for your members

The Experience™ Series cardio line gives operators the proven, reliable performance they count on. Each piece delivers the personalized

exercise experience and entertainment choices your members seek. The Recumbent Bike (RBK) keeps exercisers engaged and

challenged with a safe and effective cardio experience.

Get to know Precor equipment

The Recumbent Bike features a step through design (14 in / 36 cm wide) with a -

very low step over height (4 in / 10 cm). The seat pads are angled for optimal -

comfort, dual-sided pedals can be used with or without the integrated pedal strap,

and the lower handlebars are perfectly positioned for optimal riding and heart rate

monitoring.

RBK offers sound ergonomics for all levels of exercisers:

Ventilated air flex seat

Efficient pedal biomechanics

Simple, one-handed seat adjustment

For your members looking for a low impact exercise, the RBK provides a-

non-weight bearing cardio and leg muscle sculpting workout that can be tailored

to suit their fitness goals.

Get to know Precor cardio workouts

Our instructional videos empower exercisers, trainers, and operators with essential information for safe and effective equipment use.

Once trainers understand the cardio workouts available on Precor equipment, they can recommend either manual or preset workouts

that match up with a member’s training program or fitness goals, including weight loss, toning, and performance workouts.

For complete console operating instructions and troubleshooting, visit us at www.precor.com.

Make sure your trainers regularly read our blog (select languages) at www.precor.com for more ideas

about fitness routines and advice from trusted industry experts.

IMPORT

IMPORTIMPORT

ANT

ANTANT

The heart rate feature is intended for reference only. It may not be accurate for every user or at every speed and is not intended

for use as a medical device. Please also read your product documentation and visit: www.precor.com/en-us/customer-service/

faq.

TRAINING AND EXERCISING

CAUTION Before beginning any fitness program, see your physician for a thorough physical exam. Seek advice from

your physician to learn the target heart rate appropriate for your fitness level.

Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and

look for your equipment model number.

Start a workout

Step 1: Step through the bike and sit down. Step 2: Place the balls of your feet on the pedals. Adjust the seat

position using the lever, then strap in your feet (recommended).

Step 3: Press QuickStart (on screen for touchscreen consoles), or

choose a preset workout, then press OK.

Step 4: Place your hands on the upper riding handlebars then begin

pedaling.

Step 5: Use the motion control to maintain a consistent speed for

optimal performance, between 60- 90 RPM is recommended.

Step 6: Use the motion control to adjust the resistance level, (low for

warming up and gradually higher as you exercise).

Step : 7 Press Pause or STOP to finish. To dismou safely, old nt h

the handlebars n slowly tep t of he BK. the s ou t R

Produkt Specifikationer

Mærke:	Precor
Kategori:	Cykel
Model:	RBK 800

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